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The Best Speed Bag Workouts to Improve Your Boxing Skills

The Best Speed Bag Workouts to Improve Your Boxing Skills

2 days ago
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Written by Elite Sports
Are you looking for ways to improve your boxing skills? There are a large number of techniques and methods that boxers around the world use to enhance their skills and fitness levels. Speed bag workouts are also known for improving the most critical skills, including speed, endurance, punching power, and accuracy.
Shadow Boxing Cardio Workouts to Level-Up Your Skills

Shadow Boxing Cardio Workouts to Level-Up Your Skills

2 days ago
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Written by Elite Sports
To stay at the top of the boxing sport, it is essential to keep on leveling up your skills and increase your endurance. Shadowboxing cardio workouts are found effective for both aspects. They not only help you improve your techniques and skills but also enhance your cardiovascular health and stamina.
Top 8 Misconceptions About Boxing That You Should Not Believe

Top 8 Misconceptions About Boxing That You Should Not Believe

2 days ago
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Written by Elite Sports
Boxing is the most disciplined and one of the best combat sports, but big names also contain false rumors. There are a lot of misconceptions about boxing. People consider it a source of entertainment and somehow find it savage. Although boxing is a complex science that includes torso movement, footwork, punches, explosiveness, and many other elements.
Top Newbie Mistakes to Avoid in the Gym

Top Newbie Mistakes to Avoid in the Gym

2 days ago
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Written by Elite Sports

Heading into the gym? Whether you’re a first-timer looking to get into the world of fitness or a regular who’s looking for tips to improve themselves, here’s a detailed list of things you should consider in order to not seem like a newbie.

A Parent's Guide: Brazilian Jiu-Jitsu Kids Competitions

A Parent's Guide: Brazilian Jiu-Jitsu Kids Competitions

2 days ago
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Written by Elite Sports

As for parents who have been practicing BJJ for a while and are very well aware of the consequences one should face on the mat. It was quite motivational and determined that after every fall, you stood again and took a stand to serve your motives as a professional BJJ practitioner. Therefore, you have been in many competitions throughout your life.

Does Shadowboxing Really Help with Weight Loss?

Does Shadowboxing Really Help with Weight Loss?

3 days ago
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Written by Elite Sports
Shadowboxing is proving its worth for weight loss. Learn here the key aspects of shadowboxing to understand how it helps in burning fat and reducing weights
The Best Kickboxing Workout That Will Definitely Sweat You Out

The Best Kickboxing Workout That Will Definitely Sweat You Out

3 days ago
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Written by Elite Sports
Getting into this kickboxing workout routine will benefit you with your cardiovascular and strength performance and also helps with weight loss.
Best Back Workouts to Get Lean and Shredded

Best Back Workouts to Get Lean and Shredded

5 days ago
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Written by Elite Sports
Setting aside legs, the back is probably the most difficult part of the body to work out mostly because it’s a major pain to endure for the rest of the week. In fact, many bodybuilders and fitness enthusiasts share the fear of going through the best back workouts simply because it involves exercises that seem simple but are relatively tougher and more excruciating than others.
Leg Workouts for Boxers: How do Boxers Strengthen Their Legs?

Leg Workouts for Boxers: How do Boxers Strengthen Their Legs?

5 days ago
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Written by Elite Sports
In boxing, the role of leg strength is significant in multiple ways. From throwing power punches to being quick with footwork, and avoiding counters, strong legs are essential for a boxer. If you lack leg strength, you will be unable to make effective hits during your fights and training.
Gear Guide: List of Muay Thai Training Gear in Your Gym Bag

Gear Guide: List of Muay Thai Training Gear in Your Gym Bag

6 days ago
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Written by Elite Sports
As an avid practitioner of any sports, having all the right equipment is very important. Especially if you are into combat sports like Muay Thai, it’s even more important.
How to Make the BJJ Cross Collar Choke Work

How to Make the BJJ Cross Collar Choke Work

9 days ago
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Written by Elite Sports
The Cross Collar Choke is one of the very first chokes that you will be taught in any BJJ academy. Usually, before getting done with learning mount or guard, this is one of the best moves taught to newbies to the sport. The cross-collar choke is particular to the GI as it involves collar grips and is used to cut off the blood from the carotid arteries. It works well against beginners who don’t know how to defend with their hands. However, as soon as people start to know more about this BJJ Gi technique, it gets hard to get your hands deep enough.
How Brazilian Jiu-Jitsu Help Relieving Stress and Anxiety

How Brazilian Jiu-Jitsu Help Relieving Stress and Anxiety

9 days ago
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Written by Elite Sports

Do you want to relieve stress and anxiety with the help of combat sports like BJJ? Learn here how training for BJJ will help you overcome your stress and anxiety

Top 10 Illegal Moves in IBJJF For All BJJ Belt Ranks

Top 10 Illegal Moves in IBJJF For All BJJ Belt Ranks

9 days ago
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Written by Elite Sports

Are you aware of illegal BJJ moves that you can't use in any IBJJF competition irrespective of your belt rank? Know the most important illegal moves in IBJJF tournaments here

Upper Chest Workouts: All You Need to Know to Build a Massive Upper Chest

Upper Chest Workouts: All You Need to Know to Build a Massive Upper Chest

10 days ago
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Written by Elite Sports
Spending hours in the gym weighing up the dumbbells and barbells does not define the impact of your workout. The thing that matters the most is to find the right workout and the right way to perform it.
A Beginner’s Guide: Yoga for Men

A Beginner’s Guide: Yoga for Men

10 days ago
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Written by Elite Sports
You might be familiar with some of the yoga poses that you have seen some of the females doing in the park or so. Alike other exercises and workouts, yoga in itself is a vast field that serves to provide your body and mind peace without getting into a hard or weight lifting situation. However, some of the yoga asanas include bodyweight posture that could help with body tone and muscle strengthening.
The Worst and Most Dangerous Injuries in BJJ and How to Avoid Them

The Worst and Most Dangerous Injuries in BJJ and How to Avoid Them

10 days ago
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Written by Elite Sports

Right off the bat, it’s impossible to rank the damage an injury does because it varies with each individual.You could have something that isn’t physically as disturbing but causes psychological trauma.

Top 7 Tips for Beginners for Starting Out in MMA

Top 7 Tips for Beginners for Starting Out in MMA

10 days ago
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Written by Elite Sports

You might be thinking of taking up mixed martial arts, or have probably already signed up for an MMA class. But do you know what MMA is? Or do you know where to start? If you are not already a part of this thrilling sport, it can be very intimidating for you. This doesn’t mean you can't join MMA. With a little bit of preparation and enthusiasm to learn about MMA or other combat sports like BJJ or Muay Thai, you can enjoy this roller coaster journey through the MMA world.

7 Best Ways to Keep Your Boxing Gloves Clean & Enhance Their Life

7 Best Ways to Keep Your Boxing Gloves Clean & Enhance Their Life

10 days ago
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Written by Elite Sports
Cleaning and looking after your boxing gloves are the best way to increase the lifespan of your boxing gloves. You might have spent a lot of money on your boxing gloves, and you surely wouldn’t want your money to get wasted. Who would want their gloves to stink out the whole gym? I am sure you wouldn’t.
Best BJJ Athletes You Need to Know

Best BJJ Athletes You Need to Know

12 days ago
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Written by Elite Sports
Brazilian Jiu-Jitsu has a broader spectrum and different practitioners are best at different aspects of it. Therefore, claiming any single best in the sport will not be realistic at all. Here is a list of all prominent BJJ athletes who are best in different aspects of BJJ.
10 Boxing Exercises to Get You In A Better Fighting Shape

10 Boxing Exercises to Get You In A Better Fighting Shape

12 days ago
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Written by Elite Sports
Training for a combat sport like Boxing demands full dedication. Boxing training is all about intensity. Professional boxers usually train for approximately 5 hours a day to prepare for a fight. However, following their footsteps is the best way if you need your body to be sturdy and flexible at the same time and get into the best shape.
David Higgins Says, Joseph Parker Is Injured and Can’t Fight Filip Hrgovic and Will Look for Andy Ruiz Jr for A Rematch

David Higgins Says, Joseph Parker Is Injured and Can’t Fight Filip Hrgovic and Will Look for Andy Ruiz Jr for A Rematch

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Written by Elite Sports
Hrgovic is looking for an opponent for an IBF eliminator fight. The winner of this bout would be the mandatory challenger for heavyweight belt holder Oleksandr Usyk. After Luis Oritz’s denial, Joseph Parker was one of the potential opponents for Hrgovic but he declined owing to his elbow injury, says David Higgins, Parker’s manager.
The American Freestyle Wrestler, Grappler Pat Downey Signs with Bellator MMA

The American Freestyle Wrestler, Grappler Pat Downey Signs with Bellator MMA

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Written by Elite Sports
Pat Downey, an elite wrestler, and grappler will make his professional MMA debut at middleweight with Bellator MMA. The renowned amateur wrestler and occasional submission grappler has signed with Bellator MMA, according to a report by Ariel Helwani.
Dana White’s Steroid Accusation Against Jake Falls Flat

Dana White’s Steroid Accusation Against Jake Falls Flat

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Written by Elite Sports
The accusations made by Dana White against Jake Paul for using steroids have been proved false as the Youtuber-turned-boxer tested negative for banned substances yet again last Wednesday.
Emerald City Invitational 4: Taking Shape, Keith Krikorian, Josh Cisneros, and Gianni Grippo announced

Emerald City Invitational 4: Taking Shape, Keith Krikorian, Josh Cisneros, and Gianni Grippo announced

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Written by Elite Sports
2021 proved to be a successful year for the Emerald City Invitational. Oliver Taza was a shining star by winning the 185 lb. tournament defended against Nick Ronan via submission in OT (inverted triangle).
Submission of the Year: Anthony Hernandez vs Rodolfo Vieira

Submission of the Year: Anthony Hernandez vs Rodolfo Vieira

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Written by Elite Sports
On February 1st, 2021 the UFC 258 featured a bout between Anthony Hernandez and Rodolfo Vieira that saw Hernandez submitting Rodolfo Vieira via an arm-in guillotine choke in the second round. Although Vieira, a recent ADCC champion, was already a favorite, the odds of him losing and that too,
Heavyweight Prospect Frank Sanchez Claims Tyson Fury Doesn’t Have Boxing Skills and He Can Knock Him Out Easily

Heavyweight Prospect Frank Sanchez Claims Tyson Fury Doesn’t Have Boxing Skills and He Can Knock Him Out Easily

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Written by Elite Sports

The rising star has continued his ascent up the ranks last weekend with a victory over Christian Hammer by a unanimous decision.The rising Cuban star is confident of dethroning WBC king Tyson Fury if he is provided with an opportunity.

Floyd Mayweather Is Under Talks with ‘Money Kicks’ For His Next Exhibition Fight

Floyd Mayweather Is Under Talks with ‘Money Kicks’ For His Next Exhibition Fight

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Written by Elite Sports
Floyd Mayweather is looking for an opponent for his potential exhibition fight and he is envisioning Youtuber turned boxer Reshad 'Money Kicks' Belhasa as a prospect.
Serrano Vows to Fight Valentina Shevchenko if White Agrees to Paul’s Demands

Serrano Vows to Fight Valentina Shevchenko if White Agrees to Paul’s Demands

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Written by Elite Sports
Following the brutal exchange of allegations and challenges between Dana White and Jake Paul, especially the retirement condition put forward by Jake Paul, Amanda Serrano, the multi-division boxing champion is climbing the bandwagon and asking Dana White to agree to Jake’s terms and in return, she’ll sign a one-fight contract deal with the UFC to fight Valentina Shevchenko for the featherweight championship.
The ADCC has revealed its latest induction in the Hall of Fame to be Dean Lister.

The ADCC has revealed its latest induction in the Hall of Fame to be Dean Lister.

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Written by Elite Sports
“ADCC Hall of Fame: 3X champion Dean Lister. Dean has the highest submission rate in ADCC, a staggering 84% and achieved the ADCC triple crown (winning division, absolute and superfight). Dean was a pioneer of leg locks (why would you ignore 50% of the body?).”
Top Rank's Todd DuBoef Sees Mikaela Mayer as the Future Face of Women's Boxing

Top Rank's Todd DuBoef Sees Mikaela Mayer as the Future Face of Women's Boxing

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Written by Elite Sports
Top Rank’s Todd DuBoef thinks Mikaela Mayer has real potential to become one of the biggest Women’s boxing stars in the US and could debut in the UK too in 2022.
Jake and Dana: Retirement Challenge

Jake and Dana: Retirement Challenge

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Written by Elite Sports
Jake Paul and Dana White have been at it again, putting forward allegations, accusations and digging up skeletons from each other’s past while challenging each other to volunteer for drug tests or even retire.
Robert Whittaker Will Forever Live On as Robert The Reaper

Robert Whittaker Will Forever Live On as Robert The Reaper

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Written by Elite Sports
Apart from the UFC 4, it seems that an MMA athlete has managed to cross over to the gaming world by landing themselves in one of the most globally well-known games none other than The Elder Scrolls V - Skyrim. And the MMA athlete to do it is none other than Robert Whittaker, who appears as Robert the...
WBC Ruling: Tyson Fury Will Get 80/20 Purse Split for His Mandatory Fight Against Dillian Whyte

WBC Ruling: Tyson Fury Will Get 80/20 Purse Split for His Mandatory Fight Against Dillian Whyte

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Written by Elite Sports

The WBC heavyweight champion Tyson Fury will get a purse split of 80/20 against Dillian Whyte for his mandatory fight as the World Boxing Council set the bid split on Thursday. If both fighters fail to negotiate on a deal for the match, the purse bid will be held on January 11th.

7 Best Conditioning Exercises for BJJ Trainees

7 Best Conditioning Exercises for BJJ Trainees

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Written by Elite Sports
Conditioning is the process of improving your body’s ability to use oxygen-based metabolism as a source of energy. There are a lot of perspectives from different Brazilian Jiu-Jitsu professionals on the need for conditioning. Some favor it, and others think it unnecessary as they give more importance to technique.
The Gracie Clan Secret Revealed: Rickson Gracie Isn’t Margarida Gracie’s Son

The Gracie Clan Secret Revealed: Rickson Gracie Isn’t Margarida Gracie’s Son

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Written by Elite Sports
The BJJ legend Rickson Gracie, in his biography titled, “Breathe: A Life in Flow” which was released earlier this year, revealed that there are some things with the Gracie family tree that aren’t exactly what the world knows them to be.
Nick Rodriguez to Take on Elder Cruz at WNO: Craig Jones vs Pedro Marinho on January 21

Nick Rodriguez to Take on Elder Cruz at WNO: Craig Jones vs Pedro Marinho on January 21

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Written by Elite Sports
Nicky Rod (1-0) will face El Monstro (1-0) on the undercard of WNO: Jones vs Marinho on January 21, 2022.

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