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Undeniable Benefits of Swimming for BJJ

Undeniable Benefits of Swimming for BJJ

Swimming for BJJ is highly effective training to gain muscle strength and endurance. It controls your breathing process and shapes ...
Swimming: Get In Shape For BJJ

Swimming: Get In Shape For BJJ

Swimming is a full body workout for strength training and weight reduction.
BCAA: An essential supplement for BJJ training

BCAA: An essential supplement for BJJ training

BCCA acts as an energy source during BJJ training and suppresses lactic acid production to strengthen the immune system of Brazilia...
10 Best cardio workouts for Brazilian Jiu-Jitsu

10 Best cardio workouts for Brazilian Jiu-Jitsu

Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress durin...
Importance of Gi Color in Brazilian Jiu-Jitsu

Importance of Gi Color in Brazilian Jiu-Jitsu

The color of your Gi does not only signify the rank and level you attained, but its formal importance according to IBJJF make it cr...
Does Brazilian Jiu-Jitsu Have Plenty to Offer You!

Does Brazilian Jiu-Jitsu Have Plenty to Offer You!

Brazilian Jiu-Jitsu is a flourishing martial art because its physical and mental benefits enable fighters to defend themselves with...
6 Round Best Boxing Workout for Weight Loss At-Home

6 Round Best Boxing Workout for Weight Loss At-Home

Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn ...
Most Common No-Gi BJJ Injuries and Their Prevention

Most Common No-Gi BJJ Injuries and Their Prevention

Every martial arts style has injury risk, here are the most common injuries of no-gi BJJ and some effective ways to prevent them. 
How To Transition From BJJ Fighter to MMA Fighter

How To Transition From BJJ Fighter to MMA Fighter

Let’s unlock the secrets of how a BJJ fighter transforms into a pro MMA fighter by reading this article.
Setting Realistic Goals for BJJ Training

Setting Realistic Goals for BJJ Training

BJJ training cannot be effective without setting realistic goals. So let’s read more about the ways to achieve realistic BJJ traini...
Team Development with BJJ Training

Team Development with BJJ Training

BJJ is a team sport, with teamwork being highly important for improving BJJ athletes’ performance and success.
Learning Leadership through BJJ Training

Learning Leadership through BJJ Training

The BJJ community needs potential leaders. Let’s understand the qualities of a good leader needed to lead the BJJ world effectively...
Is BJJ Linked with Arthritis?

Is BJJ Linked with Arthritis?

The battle against BJJ arthritis is the hardest to win. Read about how BJJ is linked with arthritis, the causes of BJJ arthritis, a...
Top Reasons Why BJJ and Submission Wrestling Are Different!

Top Reasons Why BJJ and Submission Wrestling Are Different!

The differences between BJJ and submission wrestling are that they have different sets of rules, focuses, origins, techniques, and ...
Jiu-Jitsu for Old Men (Benefits, Age Division, Recovery Tips)

Jiu-Jitsu for Old Men (Benefits, Age Division, Recovery Tips)

Forget the myths about old age and read this article about the benefits of jiu-jitsu for old men.
8 Best Submissions For BJJ White Belts To Learn

8 Best Submissions For BJJ White Belts To Learn

Your BJJ game is ineffective unless you learn the best submission techniques, so here is a guide that explains the best BJJ submiss...
Tips for Parents to Start BJJ Training with Their Kids

Tips for Parents to Start BJJ Training with Their Kids

Do you want to start your BJJ training alongside your kid but are confused about where to start? Read these tips if you are a paren...
BJJ Coral Belts - Journey of Consistency

BJJ Coral Belts - Journey of Consistency

Are you a black belt holder looking for the motivation to achieve the coral belt? Find out more about the BJJ coral belts, classifi...
How and Why to Tape Your Fingers for BJJ

How and Why to Tape Your Fingers for BJJ

Are you planning to start jiu-jitsu training? Wait! Protect your fingers with tape first. Learn how to tape and why is it important...
How Important is Protein Intake for Muscle Building in BJJ?

How Important is Protein Intake for Muscle Building in BJJ?

High protein intake plays an important role in BJJ muscle building as it plays a role in both weight loss and high performance. It ...
Is BJJ Safe for Kids? 10 Reasons You Should Enrol Your Kids In BJJ

Is BJJ Safe for Kids? 10 Reasons You Should Enrol Your Kids In BJJ

This article contains the answer on how BJJ is safe for kids and reasons that you should know before enrolling your kids in the BJJ.
Is Running Useful in BJJ?

Is Running Useful in BJJ?

Most people think that running is not useful in BJJ but this is not true. Read more to know impact of running on BJJ athletes. 
Best Tips for Jiu-Jitsu Diet Before and After BJJ Training

Best Tips for Jiu-Jitsu Diet Before and After BJJ Training

Brazilian Jiu-Jitsu is a strength exercise that requires a competent skillset. This is why you need the best jiu-jitsu diet so you ...
Promoting Self Discipline in Kids through BJJ Training

Promoting Self Discipline in Kids through BJJ Training

BJJ training promotes self-discipline, self-control, self-management, and self-confidence in kids that will help them to accomplish...
How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More

How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More

Wondering how to massage your calf muscle? Self-massaging is not as daunting as it may seem. Follow this step-by-step guide to reli...
Learning BJJ for Women’s Health and Safety

Learning BJJ for Women’s Health and Safety

Learn how BJJ can be a useful way to better physical and mental health as well as promote better safety for women.
How to Reset the Biological Clock?

How to Reset the Biological Clock?

Modern lifestyles disrupt our internal clocks. Our biological clock controls the sleep-wake cycle. Learn how to reset your body clo...
Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Having trouble understanding what is bicep strain? Curious to know why your biceps are sore? Learn about their causes, symptoms, tr...
What Is Retrocalcaneal Bursitis? - Symptoms, Causes, Prevention & Treatment

What Is Retrocalcaneal Bursitis? - Symptoms, Causes, Prevention & Treatment

Your heels hurt and you can't walk! Retrocalcaneal bursitis may be the cause. Find out about its causes, symptoms, and treatment me...
How To Make Money in Jiu-Jitsu Without A Gym?

How To Make Money in Jiu-Jitsu Without A Gym?

Ever wondered how you can make money in jiu-jitsu without a gym? This comprehensive guide will guide you step by step through what ...
10 Best Brazilian Jiu-Jitsu BJJ Gyms in The World

10 Best Brazilian Jiu-Jitsu BJJ Gyms in The World

Best Brazilian Jiu-Jitsu (BJJ) Gyms in The World: We've compiled a list of the best Brazilian Jiu-Jitsu (BJJ) gyms in the world bas...
What Happens If You Overtrain in Brazilian Jiu-Jitsu?

What Happens If You Overtrain in Brazilian Jiu-Jitsu?

Overtraining can hurt your performance in Brazilian Jiu-Jitsu. Find out what happens when you overtrain doing Brazilian Jiu-Jitsu.
Nocturnal Nuisance - Calf Muscle Cramps at Night!

Nocturnal Nuisance - Calf Muscle Cramps at Night!

Night-time calf cramps are painful contractions that disturb sleep. Learn about their causes, types, and effective treatment method...
How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

Learn how to properly roll your biceps. This article talks about rolling the biceps brachii, biceps brachialis, and the SMR rolling...
Is Brazilian Jiu-Jitsu Still Effective In MMA?

Is Brazilian Jiu-Jitsu Still Effective In MMA?

Is Brazilian Jiu-Jitsu still effective in mixed martial arts? Is it the right choice for mixed martial artists? Is it an effective ...
Gi BJJ Or No Gi BJJ: The Differences and Pros & Cons

Gi BJJ Or No Gi BJJ: The Differences and Pros & Cons

If you're looking to get into BJJ, you'll want to know whether you need a BJJ gi or not. This guide will help you decide.

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