Most people think that running is not useful in BJJ but this is not true. Read more to know impact of running on BJJ athletes. 

Effective 8 weeks running plan for weight loss that will help you keep off the weight for a longer period of time.

Running is an activity that works all the major muscle groups. It enables you to burn a large number of calories in a short time. Read further to find out...

If you are a beginner and planning to level up your workout performance? This interval running workout will help you to accomplish your desire.

Want to make your lower body stronger and level up your running performance? These hamstring exercises for running will find a way out for you.

Getting confused about making your choice? Read this article to find which one is better whether running far or running fast for weight loss and how.

Enjoy your running process by following these 10 rules for an easy run. Rules for warm-up, diet, clothes, feedback, recovery and much more.