Getting into this kickboxing workout routine will benefit you with your cardiovascular and strength performance and also helps with weight loss.

Muay Thai and kickboxing are martial arts styles that rely on perfect coordination between your arms and legs to ensure you can protect yourself yet deliver devastating blows. While Muay...

Kickboxing has become a growing trend for fitness enthusiasts. It is a type of martial arts that involves punching, kicking, footwork, and a bunch of moves.There are different types of...

Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees,...

Whether you are new to the martial arts world or a competent Muay Thai boxer, the first thing you need to understand is that you should have a fine pair of...

No matter the form of martial art, striking is one of the main focus and it is mandatory because without it you as a fighter would not improve. As long...

There is more than one way of doing things in life, this is exactly the case with Muay Thai. The method that you can use and it gets the job...

Not every trainer is equal, while there are good trainers you will surely see a few odds and corrupted ones. Often, students believe and follow their masters, most of them...

As you get into Muay Thai you will know how brutal this art of 8 limbs is. There is a lot more than punches and kicks. This martial art form...