Kickboxing has become a growing trend for fitness enthusiasts. It is a type of martial arts that involves punching, kicking, footwork, and a bunch of moves.There are different types of kickboxing all with different rules and set of moves. It is an effective sport for maintaining fitness while adding enj
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As an avid practitioner of any sports, having all the right equipment is very important. Especially if you are into combat sports like Muay Thai, it’s even more important.
Muay Thai, also called the "Art of 8 Limbs", is famous for being one of the most complete combat sports ever. While it looks similar to boxing, Muay Thai is totally different because it's not only about punching hard; it also includes kicks, knees, elbows, and clinching.
Boxing doesn’t consist of punching alone, another way to utilize a punching bag is kicking it. However, whenever you feel the urge to relieve some stress and kill your anxiety, kicking a punching bag is perfect for taking out all your frustration – while getting into an effective boxing workout.
Muay Thai and kickboxing are martial arts styles that rely on perfect coordination between your arms and legs to ensure you can protect yourself yet deliver devastating blows. While Muay Thai provides a wider range of techniques due to also allowing grapples, both sports require that your body be conditioned to handle the strain of combat. Your legs have to be flexible enough to extend your reach, your core has to be tough enough to tank damage, and your limbs have to be resilient enough to absorb the impact from swinging punches or kicks. A good workout environment will contribute to the process of getting into shape as you continue to practice Muay Thai or kickboxing.
Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees, and legs. In comparison, kickboxing is a hybrid combat style that draws inspiration from other sports including karate, boxing, and Muay Thai, this martial art relies on making standing strikes with only your fists and legs.