
14 Great Benefits Of Cycling For Martial Artists
Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved heal...

How Jump Rope Can Improve Your Jiu-Jitsu
Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role...

Deadlifts For BJJ: Do You Need It? This Will Help You Decide!
Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will ex...

A Complete Guide about Rowing For BJJ
For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it ...

10 Best BJJ Kettlebell Workouts For Beginners
Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body s...

Why is Cycling Important for Mixed Martial Arts Athletes?
Cycling is a great cardio exercise for mixed martial art athletes. It helps improve overall endurance, and stamina, and reduces the...

Gymnastics For BJJ Strength Training
Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flex...

How To Balance BJJ and Weightlifting
Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with so...

Oxygen Deficiency Training For BJJ
Oxygen deficiency training requires pushing yourself beyond limits and can potentially help you become a better and stronger round ...

How To Build A Bigger and Stronger Neck For BJJ?
To build a stronger and bigger neck for BJJ, fighters perform exercises that focus on the stretching and strengthening of neck musc...

Battle Ropes Workouts For BJJ
Battle ropes or heavy ropes provide a great workout without any complicated equipment. Battle ropes are good for all body muscles a...

11 Best Plank Workouts for BJJ
Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen th...

Why is BJJ Rolling Not Enough For Body Conditioning?
BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond norma...

Advantages of Rock Climbing For BJJ
Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners...

Why To Do Pull Ups For Jiu-Jitsu?
Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and in...

Breathing Exercises For BJJ
Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in compe...

How to Improve Your Posture For BJJ
Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mob...

Sandbag Training for BJJ Grapplers & Its Benefits
Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and ...

Which Muscle Do BJJ Fighters Use the Most?
What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercise...

BJJ Leg Stretching workouts
Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.

Pilates of BJJ Brazilian Jiu Jitsu
Pilates of BJJ is designed to help you exercise with more natural and fluid movement patterns that emphasize grace, control, and ease.

BJJ Workout to Improve Stamina
Would you like to improve your stamina and strength for BJJ? Learn about a BJJ workout that will help increase your stamina and str...

5 Best Cardio Workouts for BJJ
Cardio workouts are very popular among jiu jitsu fighters these days. If you're looking for the best cardio workouts for jiu jitsu,...

Body Weight Exercises for BJJ
Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.

15-Minute High-Intensity BJJ Workouts That You Can Do at Home
Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!

How Can I Improve My Cardio for Jiu-Jitsu?
Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat ...

Cardio Workouts for BJJ White Belts
White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gass...

Is Weight Training Good for BJJ?
Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.

10 Best cardio workouts for Brazilian Jiu-Jitsu
Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress durin...

6 Round Best Boxing Workout for Weight Loss At-Home
Are you looking for ways to lose weight at home? Donβt worry. Go for this 6 round boxing workouts at home and you will surely burn ...

How to Make a 30-Minute Walking Workout a HIIT?
Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, m...

How Often Should I Train My Biceps in a Week?
Learn how many days a week you should work out your biceps for maximum growth and strength.

30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!
Don't have time to spend hours in the gym? Weβve got you covered. Try our six different 30-minute HIIT workouts and lose body fat t...

10 Effective at Home Exercises for Exquisitely Slim Calves
Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises,...

Best Biceps Workout Exercises For Building Massive Peaks
Struggling to increase your bicep size? Donβt worry because we have found some of the most efficient exercises to instantly improve...

Top 8 Dumbbell HIIT Workouts For A Total-Body Burn
Learn how to perform an effective HIIT dumbbell workout with these 8 best HIIT dumbbell exercises: Dumbbell squats, bench press, cl...