RECENT ARTICLES
14 Great Benefits Of Cycling For Martial ArtistsHow Jump Rope Can Improve Your Jiu-Jitsu
Deadlifts For BJJ: Do You Need It? This Will...
14 Great Benefits Of Cycling For Martial Artists
Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved heal...
Posted Mar 22 2023
How Jump Rope Can Improve Your Jiu-Jitsu
Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role...
Posted Mar 01 2023
Deadlifts For BJJ: Do You Need It? This Will Help You Decide!
Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will ex...
Posted Jan 24 2023
A Complete Guide about Rowing For BJJ
For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it ...
Posted Jan 20 2023
10 Best BJJ Kettlebell Workouts For Beginners
Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body s...
Posted Jan 13 2023
Why is Cycling Important for Mixed Martial Arts Athletes?
Cycling is a great cardio exercise for mixed martial art athletes. It helps improve overall endurance, and stamina, and reduces the...
Posted Jan 09 2023
Gymnastics For BJJ Strength Training
Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flex...
Posted Jan 05 2023
How To Balance BJJ and Weightlifting
Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with so...
Posted Jan 03 2023
Oxygen Deficiency Training For BJJ
Oxygen deficiency training requires pushing yourself beyond limits and can potentially help you become a better and stronger round ...
Posted Jan 02 2023
How To Build A Bigger and Stronger Neck For BJJ?
To build a stronger and bigger neck for BJJ, fighters perform exercises that focus on the stretching and strengthening of neck musc...
Posted Dec 21 2022
Battle Ropes Workouts For BJJ
Battle ropes or heavy ropes provide a great workout without any complicated equipment. Battle ropes are good for all body muscles a...
Posted Dec 09 2022
11 Best Plank Workouts for BJJ
Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen th...
Posted Dec 01 2022
Why is BJJ Rolling Not Enough For Body Conditioning?
BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond norma...
Posted Dec 01 2022
Advantages of Rock Climbing For BJJ
Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners...
Posted Nov 11 2022
Why To Do Pull Ups For Jiu-Jitsu?
Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and in...
Posted Nov 11 2022
Breathing Exercises For BJJ
Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in compe...
Posted Nov 02 2022
How to Improve Your Posture For BJJ
Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mob...
Posted Oct 19 2022
Sandbag Training for BJJ Grapplers & Its Benefits
Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and ...
Posted Sep 23 2022
Which Muscle Do BJJ Fighters Use the Most?
What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercise...
Posted Sep 20 2022
BJJ Leg Stretching workouts
Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.
Posted Sep 02 2022
Pilates of BJJ Brazilian Jiu Jitsu
Pilates of BJJ is designed to help you exercise with more natural and fluid movement patterns that emphasize grace, control, and ease.
Posted Aug 19 2022
BJJ Workout to Improve Stamina
Would you like to improve your stamina and strength for BJJ? Learn about a BJJ workout that will help increase your stamina and str...
Posted Aug 11 2022
5 Best Cardio Workouts for BJJ
Cardio workouts are very popular among jiu jitsu fighters these days. If you're looking for the best cardio workouts for jiu jitsu,...
Posted Jul 26 2022
Body Weight Exercises for BJJ
Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.
Posted Jul 22 2022
15-Minute High-Intensity BJJ Workouts That You Can Do at Home
Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!
Posted Jul 18 2022
How Can I Improve My Cardio for Jiu-Jitsu?
Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat ...
Posted Jul 15 2022
Cardio Workouts for BJJ White Belts
White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gass...
Posted Jul 15 2022
Is Weight Training Good for BJJ?
Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
Posted Jul 13 2022
10 Best cardio workouts for Brazilian Jiu-Jitsu
Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress durin...
Posted Jun 30 2022
6 Round Best Boxing Workout for Weight Loss At-Home
Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn ...
Posted Jun 28 2022
How to Make a 30-Minute Walking Workout a HIIT?
Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, m...
Posted Jun 10 2022
How Often Should I Train My Biceps in a Week?
Learn how many days a week you should work out your biceps for maximum growth and strength.
Posted Jun 02 2022
30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!
Don't have time to spend hours in the gym? We’ve got you covered. Try our six different 30-minute HIIT workouts and lose body fat t...
Posted Jun 02 2022
10 Effective at Home Exercises for Exquisitely Slim Calves
Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises,...
Posted May 27 2022
Best Biceps Workout Exercises For Building Massive Peaks
Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve...
Posted May 06 2022
Top 8 Dumbbell HIIT Workouts For A Total-Body Burn
Learn how to perform an effective HIIT dumbbell workout with these 8 best HIIT dumbbell exercises: Dumbbell squats, bench press, cl...
Posted May 06 2022
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