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14 Great Benefits Of Cycling For Martial Artists

14 Great Benefits Of Cycling For Martial Artists

Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved heal...
How Jump Rope Can Improve Your Jiu-Jitsu

How Jump Rope Can Improve Your Jiu-Jitsu

Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role...
Deadlifts For BJJ: Do You Need It? This Will Help You Decide!

Deadlifts For BJJ: Do You Need It? This Will Help You Decide!

Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will ex...
A Complete Guide about Rowing For BJJ

A Complete Guide about Rowing For BJJ

For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it ...
10 Best BJJ Kettlebell Workouts For Beginners

10 Best BJJ Kettlebell Workouts For Beginners

Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body s...
Why is Cycling Important for Mixed Martial Arts Athletes?

Why is Cycling Important for Mixed Martial Arts Athletes?

Cycling is a great cardio exercise for mixed martial art athletes. It helps improve overall endurance, and stamina, and reduces the...
Gymnastics For BJJ Strength Training

Gymnastics For BJJ Strength Training

Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flex...
How To Balance BJJ and Weightlifting

How To Balance BJJ and Weightlifting

Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with so...
Oxygen Deficiency Training For BJJ

Oxygen Deficiency Training For BJJ

Oxygen deficiency training requires pushing yourself beyond limits and can potentially help you become a better and stronger round ...
How To Build A Bigger and Stronger Neck For BJJ?

How To Build A Bigger and Stronger Neck For BJJ?

To build a stronger and bigger neck for BJJ, fighters perform exercises that focus on the stretching and strengthening of neck musc...
Battle Ropes Workouts For BJJ

Battle Ropes Workouts For BJJ

Battle ropes or heavy ropes provide a great workout without any complicated equipment. Battle ropes are good for all body muscles a...
11 Best Plank Workouts for BJJ

11 Best Plank Workouts for BJJ

Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen th...
Why is BJJ Rolling Not Enough For Body Conditioning?

Why is BJJ Rolling Not Enough For Body Conditioning?

BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond norma...
Advantages of Rock Climbing For BJJ

Advantages of Rock Climbing For BJJ

Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners...
Why To Do Pull Ups For Jiu-Jitsu?

Why To Do Pull Ups For Jiu-Jitsu?

Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and in...
Breathing Exercises For BJJ

Breathing Exercises For BJJ

Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in compe...
How to Improve Your Posture For BJJ

How to Improve Your Posture For BJJ

Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mob...
Sandbag Training for BJJ Grapplers & Its Benefits

Sandbag Training for BJJ Grapplers & Its Benefits

Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and ...
Which Muscle Do BJJ Fighters Use the Most?

Which Muscle Do BJJ Fighters Use the Most?

What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercise...
BJJ Leg Stretching workouts

BJJ Leg Stretching workouts

Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.
Pilates of BJJ Brazilian Jiu Jitsu

Pilates of BJJ Brazilian Jiu Jitsu

Pilates of BJJ is designed to help you exercise with more natural and fluid movement patterns that emphasize grace, control, and ease.
BJJ Workout to Improve Stamina

BJJ Workout to Improve Stamina

Would you like to improve your stamina and strength for BJJ? Learn about a BJJ workout that will help increase your stamina and str...
5 Best Cardio Workouts for BJJ

5 Best Cardio Workouts for BJJ

Cardio workouts are very popular among jiu jitsu fighters these days. If you're looking for the best cardio workouts for jiu jitsu,...
Body Weight Exercises for BJJ

Body Weight Exercises for BJJ

Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.
15-Minute High-Intensity BJJ Workouts That You Can Do at Home

15-Minute High-Intensity BJJ Workouts That You Can Do at Home

Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!
How Can I Improve My Cardio for Jiu-Jitsu?

How Can I Improve My Cardio for Jiu-Jitsu?

Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat ...
Cardio Workouts for BJJ White Belts

Cardio Workouts for BJJ White Belts

White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gass...
Is Weight Training Good for BJJ?

Is Weight Training Good for BJJ?

Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
10 Best cardio workouts for Brazilian Jiu-Jitsu

10 Best cardio workouts for Brazilian Jiu-Jitsu

Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress durin...
6 Round Best Boxing Workout for Weight Loss At-Home

6 Round Best Boxing Workout for Weight Loss At-Home

Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn ...
How to Make 30-Minutes Walking Workout a HIIT?

How to Make a 30-Minute Walking Workout a HIIT?

Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, m...
How Often Should I Train My Biceps in a Week?

How Often Should I Train My Biceps in a Week?

Learn how many days a week you should work out your biceps for maximum growth and strength.
30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!

30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!

Don't have time to spend hours in the gym? We’ve got you covered. Try our six different 30-minute HIIT workouts and lose body fat t...
10 Effective at Home Exercises for Exquisitely Slim Calves

10 Effective at Home Exercises for Exquisitely Slim Calves

Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises,...
Best Biceps Workout Exercises For Building Massive Peaks

Best Biceps Workout Exercises For Building Massive Peaks

Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve...
Top 8 Dumbbell HIIT Workouts For A Total-Body Burn

Top 8 Dumbbell HIIT Workouts For A Total-Body Burn

Learn how to perform an effective HIIT dumbbell workout with these 8 best HIIT dumbbell exercises: Dumbbell squats, bench press, cl...

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