Skip to main content
Cyber Week Sale // Get 5% OFF Storewide with code: CWEEK5
11 Best Plank Workouts for BJJ

11 Best Plank Workouts for BJJ

Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen th...
Why is BJJ Rolling Not Enough For Body Conditioning?

Why is BJJ Rolling Not Enough For Body Conditioning?

BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond norma...
Advantages of Rock Climbing For BJJ

Advantages of Rock Climbing For BJJ

Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners...
Why To Do Pull Ups For Jiu-Jitsu?

Why To Do Pull Ups For Jiu-Jitsu?

Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and in...
Breathing Exercises For BJJ

Breathing Exercises For BJJ

Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in compe...
How to Improve Your Posture For BJJ

How to Improve Your Posture For BJJ

Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mob...
Sandbag Training for BJJ Grapplers & Its Benefits

Sandbag Training for BJJ Grapplers & Its Benefits

Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and ...
Which Muscle Do BJJ Fighters Use the Most?

Which Muscle Do BJJ Fighters Use the Most?

What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercise...
BJJ Leg Stretching workouts

BJJ Leg Stretching workouts

Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.
Pilates of BJJ Brazilian Jiu Jitsu

Pilates of BJJ Brazilian Jiu Jitsu

Pilates of BJJ is designed to help you exercise with more natural and fluid movement patterns that emphasize grace, control, and ease.
BJJ Workout to Improve Stamina

BJJ Workout to Improve Stamina

Would you like to improve your stamina and strength for BJJ? Learn about a BJJ workout that will help increase your stamina and str...
5 Best Cardio Workouts for BJJ

5 Best Cardio Workouts for BJJ

Cardio workouts are very popular among jiu jitsu fighters these days. If you're looking for the best cardio workouts for jiu jitsu,...
Body Weight Exercises for BJJ

Body Weight Exercises for BJJ

Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.
15-Minute High-Intensity BJJ Workouts That You Can Do at Home

15-Minute High-Intensity BJJ Workouts That You Can Do at Home

Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!
How Can I Improve My Cardio for Jiu-Jitsu?

How Can I Improve My Cardio for Jiu-Jitsu?

Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat ...
Cardio Workouts for BJJ White Belts

Cardio Workouts for BJJ White Belts

White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gass...
Is Weight Training Good for BJJ?

Is Weight Training Good for BJJ?

Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
10 Best cardio workouts for Brazilian Jiu-Jitsu

10 Best cardio workouts for Brazilian Jiu-Jitsu

Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress durin...
6 Round Best Boxing Workout for Weight Loss At-Home

6 Round Best Boxing Workout for Weight Loss At-Home

Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn ...
How to Make 30-Minutes Walking Workout a HIIT?

How to Make a 30-Minute Walking Workout a HIIT?

Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, m...
How Often Should I Train My Biceps in a Week?

How Often Should I Train My Biceps in a Week?

Learn how many days a week you should work out your biceps for maximum growth and strength.
30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!

30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!

Don't have time to spend hours in the gym? We’ve got you covered. Try our six different 30-minute HIIT workouts and lose body fat t...
10 Effective at Home Exercises for Exquisitely Slim Calves

10 Effective at Home Exercises for Exquisitely Slim Calves

Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises,...
Best Biceps Workout Exercises For Building Massive Peaks

Best Biceps Workout Exercises For Building Massive Peaks

Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve...
Top 8 Dumbbell HIIT Workouts For A Total-Body Burn

Top 8 Dumbbell HIIT Workouts For A Total-Body Burn

Learn how to perform an effective HIIT dumbbell workout with these 8 best HIIT dumbbell exercises: Dumbbell squats, bench press, cl...
Best Warm-Ups For BJJ Training

Best Warm-Ups For BJJ Training

The importance of a warm-up can’t be ignored. If you want to begin tough training, then start by warming up. Learn more about the w...
30-Minutes HIIT Workout - Kill Calories with Cardio!

30-Minutes HIIT Workout - Kill Calories with Cardio!

Burn more calories, fast, with this 30-Minute HIIT cardio workout. HIIT cardio bursts: 30 seconds; Rest: 60 seconds. With HIIT card...
Squat Exercise – A Recipe for Bigger or Smaller Calves?

Squat Exercise – A Recipe for Bigger or Smaller Calves?

The squat is a great compound exercise that works out your lower leg muscles. But do they bulk up or slim down calves? Get all your...
How to Get Bigger Biceps at Home: No-Equipment Biceps Workouts

How to Get Bigger Biceps at Home: No-Equipment Biceps Workouts

Learn to build bigger biceps at home using your bodyweight in these no-equipment workouts: Push-ups, planks, chin-ups, inverted row...
Will I Lose Weight Walking 5000 Steps a Day?

Will I Lose Weight Walking 5000 Steps a Day?

Learn how walking 5,000 steps a day will help you lose weight. Discover the amount of calories burned, the time required, and diffe...
The Best Cardio Workouts for Beginners

The Best Cardio Workouts for Beginners

Start your cardio journey with this easy beginner’s guide. Convenient cardio exercises for beginners: non-machine and machine-relat...
The Fastest Way to Do More Push-Ups

The Fastest Way to Do More Push-Ups

Learn how to accomplish more push-ups in less time. Self-evaluation, proper posture, concentric and eccentric motions, a training r...
HIIT Cardio Workout for Weight Loss

HIIT Cardio Workout for Weight Loss

Shed your extra pounds with this 18-minute HIIT Cardio workout including jumping jacks, burpees, high knees, push-ups, squats, plan...
Interval Running Workout for Beginners: Benefits and Risks

Interval Running Workout for Beginners: Benefits and Risks

If you are a beginner and planning to level up your workout performance? This interval running workout will help you to accomplish ...
Hamstring Workout: 7 Best Hamstring Exercises For Running

Hamstring Workout: 7 Best Hamstring Exercises For Running

Want to make your lower body stronger and level up your running performance? These hamstring exercises for running will find a way ...
The Best Full-Body Strength and Conditioning Workout for BJJ

The Best Full-Body Strength and Conditioning Workout for BJJ

Try this full-body strength and conditioning workout for BJJ to get better in your game and to make your grip hold stronger.

ELITESPORTS BLOG | ELITESPORTS.COM

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart