5 Best Exercises for Everyone to Improve Their Physical Health
There are different exercises for different purposes. But there are some of them that everyone should do, irrespective of their purposes, because they provide overall body benefits.
Top 10 Functional Exercises For Your Martial Arts Training
Complement your martial arts training with some additional exercises to make you even better at everything you do and want to do. These exercises are known as functional exercises.
Cardio Hacks: Top Alternatives To Running You Can Consider
Running is a great form of exercise. But it may not help you a lot in reaching your goals. Running is a high-impact exercise, and you cannot do any other exercise after it.
What is an Animal Movement Exercise in Martial Arts?
Animal movements are the exercises that simulate the movement patterns of animals. These are done to improve the strength, flexibility, and coordination of your body.
What is the Correct Way to Do Calf Raises?
Calf raises are the exercises in which you focus on your calf muscles. You move your heels upward while keeping the other part of your foot on the ground.
Can Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning
Bulgarian bags are a versatile fitness tool. But can they improve grappling and endurance conditioning? Read this article to discover the benefits of Bulgarian bags for BJJ.