BJJCan Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning

Can Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning

Bulgarian bags are a versatile fitness tool. But can they improve grappling and endurance conditioning? Read this article to discover the benefits of Bulgarian bags for BJJ.

HIITHIIT and MMA, How Are They Beneficial?

HIIT and MMA, How Are They Beneficial?

High-intensity interval Training is the most effective workout method. HIIT is a form of strength training, used by the top MMA contenders.

BJJWhy Can't I Sleep After Working Out And BJJ Training?

Why Can't I Sleep After Working Out And BJJ Training?

Are you the one who is also facing the issue of dozing off after the BJJ training session? Let's figure out why it happens…

BJJCalisthenics For BJJ: All You Need To Know

Calisthenics For BJJ: All You Need To Know

BJJ athletes can also perform the Calisthenics exercises and can work on their important muscles. Read this article to learn more about Calisthenics for BJJ.

BJJExercise Ball Workout for the BJJ Beginners

Exercise Ball Workout for the BJJ Beginners

Exercise ball workouts greatly improve strength and flexibility. Here are some easy-to-follow exercise ball workouts that you can add to your BJJ training sessions.

BJJStrength vs. Speed vs. Power in BJJ: Which is More Important?

Strength vs. Speed vs. Power in BJJ: Which is More Important?

Brazilian jiu-jitsu is a combat sport that needs a balance between strength, speed, and power to perform well. But out of all of these attributes, which is the most important? Read this article to ...