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The Best Speed Bag Workouts to Improve Your Boxing Skills

The Best Speed Bag Workouts to Improve Your Boxing Skills

2 days ago
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Written by Elite Sports
Are you looking for ways to improve your boxing skills? There are a large number of techniques and methods that boxers around the world use to enhance their skills and fitness levels. Speed bag workouts are also known for improving the most critical skills, including speed, endurance, punching power, and accuracy.
Shadow Boxing Cardio Workouts to Level-Up Your Skills

Shadow Boxing Cardio Workouts to Level-Up Your Skills

2 days ago
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Written by Elite Sports
To stay at the top of the boxing sport, it is essential to keep on leveling up your skills and increase your endurance. Shadowboxing cardio workouts are found effective for both aspects. They not only help you improve your techniques and skills but also enhance your cardiovascular health and stamina.
Top Newbie Mistakes to Avoid in the Gym

Top Newbie Mistakes to Avoid in the Gym

2 days ago
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Written by Elite Sports

Heading into the gym? Whether you’re a first-timer looking to get into the world of fitness or a regular who’s looking for tips to improve themselves, here’s a detailed list of things you should consider in order to not seem like a newbie.

The Best Kickboxing Workout That Will Definitely Sweat You Out

The Best Kickboxing Workout That Will Definitely Sweat You Out

3 days ago
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Written by Elite Sports
Getting into this kickboxing workout routine will benefit you with your cardiovascular and strength performance and also helps with weight loss.
Best Back Workouts to Get Lean and Shredded

Best Back Workouts to Get Lean and Shredded

5 days ago
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Written by Elite Sports
Setting aside legs, the back is probably the most difficult part of the body to work out mostly because it’s a major pain to endure for the rest of the week. In fact, many bodybuilders and fitness enthusiasts share the fear of going through the best back workouts simply because it involves exercises that seem simple but are relatively tougher and more excruciating than others.
Leg Workouts for Boxers: How do Boxers Strengthen Their Legs?

Leg Workouts for Boxers: How do Boxers Strengthen Their Legs?

5 days ago
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Written by Elite Sports
In boxing, the role of leg strength is significant in multiple ways. From throwing power punches to being quick with footwork, and avoiding counters, strong legs are essential for a boxer. If you lack leg strength, you will be unable to make effective hits during your fights and training.
Upper Chest Workouts: All You Need to Know to Build a Massive Upper Chest

Upper Chest Workouts: All You Need to Know to Build a Massive Upper Chest

10 days ago
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Written by Elite Sports
Spending hours in the gym weighing up the dumbbells and barbells does not define the impact of your workout. The thing that matters the most is to find the right workout and the right way to perform it.
10 Boxing Exercises to Get You In A Better Fighting Shape

10 Boxing Exercises to Get You In A Better Fighting Shape

12 days ago
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Written by Elite Sports
Training for a combat sport like Boxing demands full dedication. Boxing training is all about intensity. Professional boxers usually train for approximately 5 hours a day to prepare for a fight. However, following their footsteps is the best way if you need your body to be sturdy and flexible at the same time and get into the best shape.
7 Best Conditioning Exercises for BJJ Trainees

7 Best Conditioning Exercises for BJJ Trainees

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Written by Elite Sports
Conditioning is the process of improving your body’s ability to use oxygen-based metabolism as a source of energy. There are a lot of perspectives from different Brazilian Jiu-Jitsu professionals on the need for conditioning. Some favor it, and others think it unnecessary as they give more importance to technique.
5 Core Strengthening Exercises for MMA Fighters

5 Core Strengthening Exercises for MMA Fighters

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Written by Elite Sports

To be successful in Mixed Martial Arts, it is essential to have a strong core. Though training different components of MMA including Brazilian jiu-jitsu, boxing, and Muay Thai helps in strengthening the core. But that doesn’t overcome the importance of other core exercises.

Beginners Guide: Boxing Workouts for Weight Loss at Home

Beginners Guide: Boxing Workouts for Weight Loss at Home

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Written by Elite Sports
The key to every success is consistency and determination which serves that particular purpose. And the key to losing weight is maintaining a healthy and nutritious diet and consistently engaging in various cardiovascular activities. However, boxing is one of the best cardiovascular exercises that promotes rapid weight loss and also tones your body for well-being.
Why is Core Strength Important in Boxing? Best Exercises to Boost Your Core Strength

Why is Core Strength Important in Boxing? Best Exercises to Boost Your Core Strength

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Written by Elite Sports
If you have ever had your hands on a boxing bag, joined a boxing workout session, or taken a cardio boxing class, then you are well aware of how boxing truly is a full-body workout. You make every muscle group work at the time you are doing a boxing workout at home
Train Like a Pro: Get in Shape with This Intensive Boxing Workout to Get Yourself Fit

Train Like a Pro: Get in Shape with This Intensive Boxing Workout to Get Yourself Fit

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Written by Elite Sports
It’s natural to adore professional boxers, though mostly we found them shirtless fighting in the ring and they look perfect and absolute fit. Why are boxers not bulky, do they not work out to build muscles? Questions like that. Boxers do not get bulky or they are not bodybuilding material, they always get in perfect shape and maintain their weight.
Lower Body Workouts for Boxers to Strengthen Their Legs

Lower Body Workouts for Boxers to Strengthen Their Legs

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Written by Elite Sports
When watching a boxing battle, it's comparatively easier to keep track of the flurry of fists, fast head, and shoulder movement as combatants throw and block hits. The majority of the action appears to take place above the waist, but the reality is that the boxer's legs are always moving, fuelling each movement.
Boxing Workouts: Best Plyometric Exercises to Improve Boxing Footwork

Boxing Workouts: Best Plyometric Exercises to Improve Boxing Footwork

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Written by Elite Sports
In recent years, plyometrics has grown in popularity as a training method. Certainly, it is hard to find a gym that doesn’t possess a few boxes for trainees to jump on top of. 
Boxing Workouts: Best Plyometric Exercises for Boxing

Boxing Workouts: Best Plyometric Exercises for Boxing

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Written by Elite Sports
Powerful and explosive movements are the features that every athlete requires to succeed. Plyometrics train your body to move more quickly and explosively, simulating the physical demands of a battle. Before continuing on your own, it's a good idea to start with a plyometrics-experienced trainer. Plyometric exercises should be performed no more than twice a week in short bursts at maximum intensity, followed by a short breather before going on to the next set or activity.
Boxing Workouts to Help You Knockout Your Body Fat

Boxing Workouts to Help You Knockout Your Body Fat

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Written by Elite Sports

Boxing is one of the best ways to knockout body fat by burning calories and building full-body strength as it is a high-intensity workout. While doing boxing workouts at home or at the gym, you are potentially integrating your abs, upper and lower body to work together to throw punches.

Here are the Best Cardio Boxing Workouts to Get You in Serious Shape

Here are the Best Cardio Boxing Workouts to Get You in Serious Shape

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Written by Elite Sports
Cardio boxing seems like a tough task, but everything that requires effort definitely pays off. However, it is taking the wellness industry by storm and rising up what is normally thought of as gritty. Certainly, boxing is a tough sport and it encourages you to work out to reach the maximum fitness levels.
The Ultimate Guide: Boxing Workouts for Beginners

The Ultimate Guide: Boxing Workouts for Beginners

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Written by Elite Sports
You’re listening to the stories of great boxers like Muhammad Ali and Mike Tyson, and now you want to give boxing a hit. That is only one opinion. Multiple opinions fall in the bucket of boxing, but what’s your reason for joining this cruel sport?
Best Strength Exercises for MMA Fighters

Best Strength Exercises for MMA Fighters

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Written by Elite Sports

MMA is a lethal full-contact combat sport that brings together fighters from different backgrounds on one platform. That’s the reason it is known as one of the most dangerous forms of martial arts.

Stretch Workouts for BJJ: Flexibility for Beginners and Above

Stretch Workouts for BJJ: Flexibility for Beginners and Above

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Written by Elite Sports

Every BJJ practitioner knows the importance of having a physically fit body in the sport.Even in the initial stages, almost all beginners encounter various forms of fatigue and pain.

Best Mixed Martial Arts Workouts at Home

Best Mixed Martial Arts Workouts at Home

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Written by Elite Sports
Many consider Mixed Martial Arts or MMA as the ultimate form of combat since it incorporates a variety of kicks, punches, and grapples. Each of these moves originate from a combination of pre-existing martial arts. From boxing to Muay Thai, Mixed Martial Arts has been influenced by aspects of many older and well-known disciplines. This has led Mixed Martial Arts to promote using your entire body when engaged with an opponent. Though relatively new, it has become a popular full-contact sport due to combatants having a large arsenal of techniques at their disposal and fights being determined by how adaptable they are when on the mat.
Best BJJ Workouts at Home

Best BJJ Workouts at Home

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Written by Elite Sports
While most people want to avoid ending up flat on the floor, you are probably reading this article because you have an interest in learning how to avoid being thrown off-balance and turning the tables on your opponent. Brazilian Jiu-Jitsu or BJJ employs the use of grapples, holds, and locks, with success depending on how you distribute strength throughout your body. It is even more challenging considering you have to overcome an opponent within the limited space of a mat.
The Best Wrestling Workouts to Help with Fitness

The Best Wrestling Workouts to Help with Fitness

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Written by Elite Sports
Do you recall what it was like wrestling with your friends and family for fun? The adrenaline pumping through your veins as you tried to break free of your opponent pinning you to the ground? The feeling of triumph washing over you after your opponent finally gave up after a hard-fought struggle? Whether you practice regularly or not, wrestling has appeal because it is an enjoyable yet intense sport that tests the limits of your strength.
What Are the Best BJJ Workouts to Help You Become Stronger?

What Are the Best BJJ Workouts to Help You Become Stronger?

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Written by Elite Sports
Brazilian Jiu-Jitsu or BJJ is a martial art that specializes in grappling and wrestling. You try to maneuver around your opponent so you can pin him or her to the mat while avoiding being put in a lock yourself. Unlike boxing or kickboxing, you cannot resort to punches or kicks to defend yourself, else you risk being reprimanded. Instead, you have to learn to rely on the weight of your mass and the grip of your limbs. This way you become proficient in positioning yourself quickly whether standing or on the ground.
What Are the Best Muay Thai & Kickboxing Workouts?

What Are the Best Muay Thai & Kickboxing Workouts?

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Written by Elite Sports
Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees, and legs. In comparison, kickboxing is a hybrid combat style that draws inspiration from other sports including karate, boxing, and Muay Thai, this martial art relies on making standing strikes with only your fists and legs.
Best Mixed Martial Arts Workouts

Best Mixed Martial Arts Workouts

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Written by Elite Sports

Mixed Martial Arts (MMA) is admittedly a hybrid of fighting styles that include wrestling, judo, karate, Muay Thai, boxing, jujitsu, and other combat sports.

All of these combat systems are centuries old and practiced for thousands of years. They are regionally distinctive, and their originality stems from the names of their creators. Yet, these fighting styles are now known all over the world.

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