News
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How BJJ Help To Stabilize Blood Sugar
Physical activities and sports like BJJ help to stabilize blood sugar levels. BJJ training involves intense workouts, rolling, and sparring which increases glucose use and insulin sensitivity.
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How Do Martial Arts Help to Improve Your Immunity?
Martial arts help to improve your immunity by keeping your mind and body healthy while producing essential hormones.
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What Are Common Diseases Contracted While Practicing on a BJJ Mat?
It is common to contract diseases when performing BJJ on a mat. Learn about the possible diseases to watch out for when doing BJJ training.
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10 Ways BJJ Benefits Children with Autism
How can BJJ practices help children to cope with ASD? It is a common assumption that Autism is a mental disorder. Autism Spectrum Disorder (ASD) is a developmental...
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Doping in BJJ: Steroid Abuse Cases in Grappling
Doping allows the BJJ fighters to perform better on the mat. Over the past few years, it looks as if the use of steroids in Jiu-Jitsu has increased...
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I Have Bad Headaches After Rolling In Jiu Jitsu. What Can I Do To Alleviate This?
Training for Jiu-Jitsu involves intensive physical exercises and practice of real fighting in the simulation called sparring and rolling. This process can cause head pains. Learn about preventive...
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How to Boost Testosterone Levels Naturally for Jiu-Jitsu
BJJ is one of the leading strength-based grappling combat support. After every training session, you will be extremely exhausted and tired. Testosterones are responsible for muscle mass and strength.
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Can You Get Herpes From BJJ Practices?
In Brazilian Jiu-Jitsu due to the constant skin-to-skin contact, there is a high risk of getting contagious skin infections.
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A Common Infection in Practising BJJ: Ringworm
Grappling arts players are mostly targeted with ringworm disease on their body due to heavy sweating and skin contact.
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Is BJJ Linked with Arthritis?
The battle against BJJ arthritis is the hardest to win. Read about how BJJ is linked with arthritis, the causes of BJJ arthritis, and preventive measures.
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How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More
Wondering how to massage your calf muscle? Self-massaging is not as daunting as it may seem. Follow this step-by-step guide to relieve the tightness in your calves.
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How to Reset the Biological Clock?
Modern lifestyles disrupt our internal clocks. Our biological clock controls the sleep-wake cycle. Learn how to reset your body clock for a preferred sleep schedule.