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What Are Common Diseases Contracted While Practicing on a BJJ Mat?

What Are Common Diseases Contracted While Practicing on a BJJ Mat?

It is common to contract diseases when performing BJJ on a mat. Learn about the possible diseases to watch out for when doing BJJ t...
10 Ways BJJ Benefits Children with Autism

10 Ways BJJ Benefits Children with Autism

How can BJJ practices help children to cope with ASD? It is a common assumption that Autism is a mental disorder. Autism Spectrum D...
Doping in BJJ: Steroid Abuse Cases in Grappling

Doping in BJJ: Steroid Abuse Cases in Grappling

Doping allows the BJJ fighters to perform better on the mat. Over the past few years, it looks as if the use of steroids in Jiu-Jit...
I Have Bad Headaches After Rolling In Jiu Jitsu. What Can I Do To Alleviate This?

I Have Bad Headaches After Rolling In Jiu Jitsu. What Can I Do To Alleviate This?

Training for Jiu-Jitsu involves intensive physical exercises and practice of real fighting in the simulation called sparring and ro...
How to Boost Testosterone Levels Naturally for Jiu-Jitsu

How to Boost Testosterone Levels Naturally for Jiu-Jitsu

BJJ is one of the leading strength-based grappling combat support. After every training session, you will be extremely exhausted an...
Can You Get Herpes From BJJ Practices?

Can You Get Herpes From BJJ Practices?

In Brazilian Jiu-Jitsu due to the constant skin-to-skin contact, there is a high risk of getting contagious skin infections.Β 
A Common Infection in Practising BJJ: Ringworm

A Common Infection in Practising BJJ: Ringworm

Grappling arts players are mostly targeted with ringworm disease on their body due to heavy sweating and skin contact.
Is BJJ Linked with Arthritis?

Is BJJ Linked with Arthritis?

The battle against BJJ arthritis is the hardest to win. Read about how BJJ is linked with arthritis, the causes of BJJ arthritis, a...
How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More

How to Massage Your Calves? - Massage Benefits, Techniques, Tools & More

Wondering how to massage your calf muscle? Self-massaging is not as daunting as it may seem. Follow this step-by-step guide to reli...
How to Reset the Biological Clock?

How to Reset the Biological Clock?

Modern lifestyles disrupt our internal clocks. Our biological clock controls the sleep-wake cycle. Learn how to reset your body clo...
What Is Retrocalcaneal Bursitis? - Symptoms, Causes, Prevention & Treatment

What Is Retrocalcaneal Bursitis? - Symptoms, Causes, Prevention & Treatment

Your heels hurt and you can't walk! Retrocalcaneal bursitis may be the cause. Find out about its causes, symptoms, and treatment me...
Nocturnal Nuisance - Calf Muscle Cramps at Night!

Nocturnal Nuisance - Calf Muscle Cramps at Night!

Night-time calf cramps are painful contractions that disturb sleep. Learn about their causes, types, and effective treatment method...

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