Physical activities and sports like BJJ help to stabilize blood sugar levels. BJJ training involves intense workouts, rolling, and sparring which increases glucose use and insulin sensitivity.

Martial arts help to improve your immunity by keeping  your mind and body healthy while producing essential hormones.

It is common to contract diseases when performing BJJ on a mat. Learn about the possible diseases to watch out for when doing BJJ training.

How can BJJ practices help children to cope with ASD? It is a common assumption that Autism is a mental disorder. Autism Spectrum Disorder (ASD) is a developmental...

Doping allows the BJJ fighters to perform better on the mat. Over the past few years, it looks as if the use of steroids in Jiu-Jitsu has increased...

Training for Jiu-Jitsu involves intensive physical exercises and practice of real fighting in the simulation called sparring and rolling. This process can cause head pains. Learn about preventive...

BJJ is one of the leading strength-based grappling combat support. After every training session, you will be extremely exhausted and tired. Testosterones are responsible for muscle mass and strength.

In Brazilian Jiu-Jitsu due to the constant skin-to-skin contact, there is a high risk of getting contagious skin infections. 

Grappling arts players are mostly targeted with ringworm disease on their body due to heavy sweating and skin contact.

The battle against BJJ arthritis is the hardest to win. Read about how BJJ is linked with arthritis, the causes of BJJ arthritis, and preventive measures. 

Wondering how to massage your calf muscle? Self-massaging is not as daunting as it may seem. Follow this step-by-step guide to relieve the tightness in your calves.

Modern lifestyles disrupt our internal clocks. Our biological clock controls the sleep-wake cycle. Learn how to reset your body clock for a preferred sleep schedule.