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Bulking Tips For BJJ Athletes

Bulking Tips For BJJ Athletes

BJJ practitioners can accelerate the bulking process by following a healthy diet and a proper exercise schedule. This article conta...
BJJ and Bodybuilding: Can They Go Together

BJJ and Bodybuilding: Can They Go Together

BJJ and bodybuilding both are different sports. BJJ is a combat sport whereas bodybuilding is mainly an aesthetic physical activity...
Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Having trouble understanding what is bicep strain? Curious to know why your biceps are sore? Learn about their causes, symptoms, tr...
How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

Learn how to properly roll your biceps. This article talks about rolling the biceps brachii, biceps brachialis, and the SMR rolling...
How Often Should I Train My Biceps in a Week?

How Often Should I Train My Biceps in a Week?

Learn how many days a week you should work out your biceps for maximum growth and strength.
How to Tape Your Biceps – Kinesio Taping Techniques and Applications

How to Tape Your Biceps – Kinesio Taping Techniques and Applications

Learn how to tape your biceps:  Kinesio Vs Athletic Tape, why K-tape is best for biceps? How to apply K-tape to relieve biceps pain...
Best Biceps Workout Exercises For Building Massive Peaks

Best Biceps Workout Exercises For Building Massive Peaks

Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve...
Squat Exercise – A Recipe for Bigger or Smaller Calves?

Squat Exercise – A Recipe for Bigger or Smaller Calves?

The squat is a great compound exercise that works out your lower leg muscles. But do they bulk up or slim down calves? Get all your...
How to Get Bigger Biceps at Home: No-Equipment Biceps Workouts

How to Get Bigger Biceps at Home: No-Equipment Biceps Workouts

Learn to build bigger biceps at home using your bodyweight in these no-equipment workouts: Push-ups, planks, chin-ups, inverted row...
The Fastest Way to Do More Push-Ups

The Fastest Way to Do More Push-Ups

Learn how to accomplish more push-ups in less time. Self-evaluation, proper posture, concentric and eccentric motions, a training r...
A Beginner’s Guide: Muscle Gaining Tips for Beginners

A Beginner’s Guide: Muscle Gaining Tips for Beginners

Are you planning to build some muscles? Read to find out about muscle gaining tips for beginners.
Understanding Core Muscles and Best Core Strengthening Exercises

Understanding Core Muscles and Best Core Strengthening Exercises

If you are training your core for quite some time but still can't get a toned stomach then try first you need to understand the mus...
Effective Upper Chest Workout With Dumbbells: Get a Chiseled Upper Chest

Effective Upper Chest Workout With Dumbbells: Get a Chiseled Upper Chest

Table of Contents 1. Mistake Of Rarely Training Your Upper Chest 2. Some Benefits Of Upper C...
Best Beginner Ab Workout: How To Build Abs of Steel

Best Beginner Ab Workout: How To Build Abs of Steel

If you are struggling to build abs then avoid these mistakes and follow this workout routine recommended by professional athletes.
Hamstring Gym Workout: Best Hamstring Workouts for Beginners

Hamstring Gym Workout: Best Hamstring Workouts for Beginners

Either you want to improve your hamstrings to run smoothly or you want to do it for the sake of increasing mass in your hamstrings,...
The Best Resistance Workouts for Beginners to Build Muscle Mass

The Best Resistance Workouts for Beginners to Build Muscle Mass

Resistance training helps you improve your fitness level by building muscle mass. Try these best resistance workouts to get maximum...
13 Facts Every Athlete Should Know About Working Out

13 Facts Every Athlete Should Know About Working Out

Finding difficulties in making a new start with your workout routine, you just starting as a beginner, this article will help you t...
TB-500 and Its Benefits on Muscle Gains

TB-500 and Its Benefits on Muscle Gains

Here is all you need to know about TB-500, how it works and how you can use it to make the most of your workouts.

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