News
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Bulking Tips For BJJ Athletes
BJJ practitioners can accelerate the bulking process by following a healthy diet and a proper exercise schedule. This article contains some useful exercises and tips for bulking while training for...
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BJJ and Bodybuilding: Can They Go Together
BJJ and bodybuilding both are different sports. BJJ is a combat sport whereas bodybuilding is mainly an aesthetic physical activity. How can they go together?
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Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention
Having trouble understanding what is bicep strain? Curious to know why your biceps are sore? Learn about their causes, symptoms, treatment, recovery, and prevention here.
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How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release
Learn how to properly roll your biceps. This article talks about rolling the biceps brachii, biceps brachialis, and the SMR rolling for the biceps.
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How Often Should I Train My Biceps in a Week?
Learn how many days a week you should work out your biceps for maximum growth and strength.
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How to Tape Your Biceps – Kinesio Taping Techniques and Applications
Learn how to tape your biceps: Kinesio Vs Athletic Tape, why K-tape is best for biceps? How to apply K-tape to relieve biceps pain. Kinesio Taping Techniques for Biceps Tendonitis.
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Best Biceps Workout Exercises For Building Massive Peaks
Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve your bicep size.
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Squat Exercise – A Recipe for Bigger or Smaller Calves?
The squat is a great compound exercise that works out your lower leg muscles. But do they bulk up or slim down calves? Get all your questions answered in this...
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How to Get Bigger Biceps at Home: No-Equipment Biceps Workouts
Learn to build bigger biceps at home using your bodyweight in these no-equipment workouts: Push-ups, planks, chin-ups, inverted rows, and resistance band workouts.
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The Fastest Way to Do More Push-Ups
Learn how to accomplish more push-ups in less time. Self-evaluation, proper posture, concentric and eccentric motions, a training regimen, a one-month schedule, and much more are all available.
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A Beginner’s Guide: Muscle Gaining Tips for Beginners
Are you planning to build some muscles? Read to find out about muscle gaining tips for beginners.
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Understanding Core Muscles and Best Core Strengthening Exercises
If you are training your core for quite some time but still can't get a toned stomach then try first you need to understand the muscles anatomy of...