Bulking Tips For BJJ Athletes
BJJ

Bulking Tips For BJJ Athletes

BJJ practitioners can accelerate the bulking process by following a healthy diet and a proper exercise schedule. This article contains some useful exercises and tips for bulking while training for ...

BJJBJJ and Bodybuilding: Can They Go Together

BJJ and Bodybuilding: Can They Go Together

BJJ and bodybuilding both are different sports. BJJ is a combat sport whereas bodybuilding is mainly an aesthetic physical activity. How can they go together? 

BodybuildingBicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Bicep Strains and Soreness: Causes, Symptoms, Treatments, Recovery & Prevention

Having trouble understanding what is bicep strain? Curious to know why your biceps are sore? Learn about their causes, symptoms, treatment, recovery, and prevention here.  

BodybuildingHow to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

How to Roll Your Biceps - Rolling for Biceps Brachii, Biceps Brachialis, and Self-Myofascial Release

Learn how to properly roll your biceps. This article talks about rolling the biceps brachii, biceps brachialis, and the SMR rolling for the biceps.

BodybuildingHow Often Should I Train My Biceps in a Week?

How Often Should I Train My Biceps in a Week?

Learn how many days a week you should work out your biceps for maximum growth and strength.

BodybuildingHow to Tape Your Biceps – Kinesio Taping Techniques and Applications

How to Tape Your Biceps – Kinesio Taping Techniques and Applications

Learn how to tape your biceps:  Kinesio Vs Athletic Tape, why K-tape is best for biceps? How to apply K-tape to relieve biceps pain. Kinesio Taping Techniques for Biceps Tendonitis.