BJJ practitioners can accelerate the bulking process by following a healthy diet and a proper exercise schedule. This article contains some useful exercises and tips for bulking while training for...

BJJ and bodybuilding both are different sports. BJJ is a combat sport whereas bodybuilding is mainly an aesthetic physical activity. How can they go together? 

Having trouble understanding what is bicep strain? Curious to know why your biceps are sore? Learn about their causes, symptoms, treatment, recovery, and prevention here.  

Learn how to properly roll your biceps. This article talks about rolling the biceps brachii, biceps brachialis, and the SMR rolling for the biceps.

Learn how many days a week you should work out your biceps for maximum growth and strength.

Learn how to tape your biceps:  Kinesio Vs Athletic Tape, why K-tape is best for biceps? How to apply K-tape to relieve biceps pain. Kinesio Taping Techniques for Biceps Tendonitis.

Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve your bicep size. 

The squat is a great compound exercise that works out your lower leg muscles. But do they bulk up or slim down calves? Get all your questions answered in this...

Learn to build bigger biceps at home using your bodyweight in these no-equipment workouts: Push-ups, planks, chin-ups, inverted rows, and resistance band workouts. 

Learn how to accomplish more push-ups in less time. Self-evaluation, proper posture, concentric and eccentric motions, a training regimen, a one-month schedule, and much more are all available.

Are you planning to build some muscles? Read to find out about muscle gaining tips for beginners.

If you are training your core for quite some time but still can't get a toned stomach then try first you need to understand the muscles anatomy of...