Post-training diet is very important as well as a pre-training diet in terms of physical training and exercise.

Before training and workout, athletes must take food that is easy on the stomach and is high in energy.    

Crabs aid in enhancing strength for your BJJ game. They boost your metabolism and increase your muscle power and memory.

Coffee and green tea are both beneficial for boosting the energy of BJJ practitioners. How can they help? Let's find out.

BJJ training while fasting does wonders for practitioners. It induces better health as well as low levels of sugar in the blood. The fighter uses stored energy in his body...

Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in...

Brazilian Jiu-Jitsu requires a lot of practice. A BJJ athlete must have to stick to a diet that provides him strength, stamina, and better metabolism.

Follow a keto diet plan to reduce weight for competing in a specific weight category, grappling, and staying active.

Best BJJ Diet Plan for women should consist of right and balanced proportions of whole foods, fruits, vegetables, seafood, meats, fats, dairy, nuts, and grains. it should match...

Read about this balanced diet prepared by Carlos Gracie that meets the daily required intake needed for every BJJ athlete.

The sufficient amount of micronutrients (vitamins and minerals) is essential for BJJ Athletes and is greatly important.

Professional martial artists strengthen their body to improve their overall performance through the protein supplements essential for the training.