Top Foods For Recovery After BJJ Training
BJJ

Top Foods For Recovery After BJJ Training

Post-training diet is very important as well as a pre-training diet in terms of physical training and exercise.

BJJ12 Worst Foods To Avoid Before Training BJJ

12 Worst Foods To Avoid Before Training BJJ

Before training and workout, athletes must take food that is easy on the stomach and is high in energy.    

BJJWhy Do You Need Carbs as an Active BJJ Athlete?

Why Do You Need Carbs as an Active BJJ Athlete?

Crabs aid in enhancing strength for your BJJ game. They boost your metabolism and increase your muscle power and memory.

BJJBenefits of Drinking Coffee And Green Tea For Jiu-Jitsu Training

Benefits of Drinking Coffee And Green Tea For Jiu-Jitsu Training

Coffee and green tea are both beneficial for boosting the energy of BJJ practitioners. How can they help? Let's find out.

BJJTips On Training BJJ While Fasting

Tips On Training BJJ While Fasting

BJJ training while fasting does wonders for practitioners. It induces better health as well as low levels of sugar in the blood. The fighter uses stored energy in his body which results in weight l...

BJJPlain Water Vs Sports Drinks: Which Is Best For BJJ Training?

Plain Water Vs Sports Drinks: Which Is Best For BJJ Training?

Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in gaining minerals, fluids and elect...