News
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Top Foods For Recovery After BJJ Training
Post-training diet is very important as well as a pre-training diet in terms of physical training and exercise.
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12 Worst Foods To Avoid Before Training BJJ
Before training and workout, athletes must take food that is easy on the stomach and is high in energy. Β Β
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Why Do You Need Carbs as an Active BJJ Athlete?
Crabs aid in enhancing strength for your BJJ game. They boost your metabolism and increase your muscle power and memory.
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Benefits of Drinking Coffee And Green Tea For Jiu-Jitsu Training
Coffee and green tea are both beneficial for boosting the energy of BJJ practitioners. How can they help? Let's find out.
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Tips On Training BJJ While Fasting
BJJ training while fasting does wonders for practitioners. It induces better health as well as low levels of sugar in the blood. The fighter uses stored energy in his body...
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Plain Water Vs Sports Drinks: Which Is Best For BJJ Training?
Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in...
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Keto Vs Paleo Vs Low-Carb: Which Diet is Better for BJJ Athletes
Brazilian Jiu-Jitsu requires a lot of practice. A BJJ athlete must have to stick to a diet that provides him strength, stamina, and better metabolism.
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Does Keto Diet Help BJJ Grapplers?
Follow a keto diet plan to reduce weight for competing in a specific weight category, grappling, and staying active.
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What is the Best BJJ Diet Plan for Women?
Best BJJ Diet Plan for women should consist of right and balanced proportions of whole foods, fruits, vegetables, seafood, meats, fats, dairy, nuts, and grains. it should match...
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Gracie Diet β The Ultimate BJJ Diet Plan
Read about this balanced diet prepared by Carlos Gracie that meets the daily required intake needed for every BJJ athlete.
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BJJ Diet - Turbo Charge Your Jiu-Jitsu Grappling
The sufficient amount of micronutrients (vitamins and minerals) is essential for BJJ Athletes and is greatly important.
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Supplements Essential for BJJ Training
Professional martial artists strengthen their body to improve their overall performance through the protein supplements essential for the training.