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Beginner GearElite Sports BJJ Rash Guards

BJJ Rash Guards: How to Choose the Right One for Gi, No-Gi, MMA and Competition

Learn how to choose BJJ rash guards for gi training, no-gi grappling, MMA, and competition. Compare long- and short-sleeve options, fit, fabric, ranked rash guard colors, IBJJF uniform requirements...

Late StartersUFC Fighters Who Started Their Careers Late

UFC Fighters Who Started Late: Ages They Began Training

Many of the top contenders of UFC peaked late in their careers. They have achieved notable accomplishments in the mixed martial arts.

BJJCrucifix MMA

Crucifix MMA: The Two-Arm Trap Fighters Fear (Setups, Finishes, Escapes and the Rules That Matter in 2026)

Explore the crucifix position in MMA and Brazilian Jiu-Jitsu, from entries out of turtle, back control and side control to chokes, arm attacks, ground-and-pound and escape techniques. Learn the dif...

Best UFC CardsThe Best UFC Cards of All Time

The Best UFC Cards of All Time

From UFC 100 to UFC 300, this guide explains why the best UFC cards of all time earned their reputation. It covers the title fights, knockouts and pay-per-view records behind UFC 100, UFC 189, UFC ...

Brazilian Jiu-JitsuTop 10 Deadliest Martial Arts in the World

Top 15 Deadliest Martial Arts in the World

However, martial arts has become the most prominent sport around the globe on the basis of its practicalities and demand. Though, it has been practiced all around the world in undecisive or disguis...

BJJ FounderJiu-Jitsu history timeline infographic

Who Invented BJJ? The Real History Explained

No single person invented Brazilian Jiu Jitsu. It grew out of Japanese jujutsu and judo, was carried to Brazil by Japanese instructors such as Sada Miyako and Mitsuyo Maeda, and was developed by Br...