How Long Are Jiu-Jitsu Classes? What Beginners Should Expect
Learn how long Jiu-Jitsu classes usually last, how sessions are structured, and how time is split between technique, drilling and sparring. This guide also helps beginners prepare for their first c...
Bas Rutten Striking Tips Every BJJ and MMA Fighter Needs
Bas Rutten's best striking lessons from his interview with Jesse: the Bas combination, going to the body, the relaxed low kick, distance, footwork and belly breathing. Written for BJJ and MMA train...
What is the best self defense martial art for the street?
The best martial art for the street is the one you train live against a partner who fights back. For most people that means MMA, Brazilian jiu jitsu, Muay Thai, boxing or wrestling, because they te...
101 Guide To Become UFC Fighter
Want to know how to become a UFC fighter? This 2026 guide shows the real path, from your first amateur fight to a UFC contract. It covers the Contender Series, Road to UFC, age rules, what new figh...
BJJ Rash Guards: How to Choose the Right One for Gi, No-Gi, MMA and Competition
Learn how to choose BJJ rash guards for gi training, no-gi grappling, MMA, and competition. Compare long- and short-sleeve options, fit, fabric, ranked rash guard colors, IBJJF uniform requirements...
UFC Fighters Who Started Late: Ages They Began Training
Many of the top contenders of UFC peaked late in their careers. They have achieved notable accomplishments in the mixed martial arts.