How to Master Speed Bag Training? Why Should You Do It?
Speed bag training is a form of workout training done for multiple purposes in which a person strikes a hanging leather bag. It improves your punching power.
Top 10 Principles of Brazilian Jiu Jitsu You Should Know
You need to have a very deep understanding of the concepts to properly execute the techniques. The BJJ principles also make it easy for a learner.
Top 10 Things To See While Choosing The Best BJJ Gym in California
Finding the best gym in a state like California is not easy because it is a very big state and has a lot of big BJJ gyms, which are considered the best in the world.
How Are Martial Arts Helpful in Workplace Teamwork Strategy?
You should try to implement martial arts among your office colleagues to achieve the team goals faster and more efficiently.
Low Intensity Workout: Best Way to Train Smart, Not Hard
Low intensity exercises are best for everyone, and they do not depend on age or strength. You are of a young age, or old, you can do these workouts.
The Best And Easy Way to Open the Guard in Brazilian Jiu Jitsu
You should not only focus on the guard and its execution. Instead, learn how you can open it once you get trapped in it.