BJJUltimate Guide to Setup Tightest Arm Triangle in Brazilian Jiu-Jitsu

Ultimate Guide to Setup Tightest Arm Triangle in Brazilian Jiu-Jitsu

The tightest arms triangle is the most effective submission method that is used in Brazilian jiu-jitsu BJJ and also in mixed martial arts. It has multiple names often called the head and arm choke.

BJJJiu-Jitsu: Honey Hole/ Sankaku Position, Entries, and Escapes

Jiu-Jitsu: Honey Hole/ Sankaku Position, Entries, and Escapes

Honey Hole is the most powerful method that can be applied from multiple positions, it is the method that has been given a lot of names which include Sankaku, 411, Saddle, Cross Ashi Garami, and In...

BJJBJJ Grapplers: Cauliflower Ears to Look Tough

BJJ Grapplers: Cauliflower Ears to Look Tough

Cauliflower Ear is the deformation of the ears, which has multiple reasons. It is also popular with the name ‘wrestler's ear’, it is a trophy for the jiu-jitsu fighters.

BJJCan Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning

Can Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning

Bulgarian bags are a versatile fitness tool. But can they improve grappling and endurance conditioning? Read this article to discover the benefits of Bulgarian bags for BJJ.

BJJHow to Set Up a Cryangle Choke from Guard In BJJ?

How to Set Up a Cryangle Choke from Guard In BJJ?

Cryangle choke is a new method of submission that is introduced in the martial arts of the Brazilian arts jiu-jitsu. It is a variation of the triangle choke.

HIITHIIT and MMA, How Are They Beneficial?

HIIT and MMA, How Are They Beneficial?

High-intensity interval Training is the most effective workout method. HIIT is a form of strength training, used by the top MMA contenders.