Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.
15-Minute High-Intensity BJJ Workouts That You Can Do at Home
Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!
How Can I Improve My Cardio for Jiu-Jitsu?
Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat sports like jiu-jitsu.
Cardio Workouts for BJJ White Belts
White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gassing out during BJJ training.
Is Weight Training Good for BJJ?
Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
10 Best cardio workouts for Brazilian Jiu-Jitsu
Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress during intense grappling exchanges.