In recent years, plyometrics has grown in popularity as a training method. Certainly, it is hard to find a gym that doesn’t possess a few boxes for trainees to jump...

Powerful and explosive movements are the features that every athlete requires to succeed. Plyometrics train your body to move more quickly and explosively, simulating the physical demands of a battle....

Boxing is one of the best ways to knockout body fat by burning calories and building full-body strength as it is a high-intensity workout. While doing boxing workouts at...

Cardio boxing seems like a tough task, but everything that requires effort definitely pays off. However, it is taking the wellness industry by storm and rising up what is normally...

You’re listening to the stories of great boxers like Muhammad Ali and Mike Tyson, and now you want to give boxing a hit. That is only one opinion. Multiple opinions...

Many consider Mixed Martial Arts or MMA as the ultimate form of combat since it incorporates a variety of kicks, punches, and grapples. Each of these moves originate from a...

While most people want to avoid ending up flat on the floor, you are probably reading this article because you have an interest in learning how to avoid being thrown...

Do you recall what it was like wrestling with your friends and family for fun? The adrenaline pumping through your veins as you tried to break free of your opponent...

Brazilian Jiu-Jitsu or BJJ is a martial art that specializes in grappling and wrestling. You try to maneuver around your opponent so you can pin him or her to the...

Muay Thai is a martial art that combines standing strikes and grappling techniques. It is a flexible form of fighting since it allows full use of your fists, elbows, knees,...