How Can I Improve My Cardio for Jiu-Jitsu?
Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat sports like jiu-jitsu.
Cardio Workouts for BJJ White Belts
White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gassing out during BJJ training.
Is Weight Training Good for BJJ?
Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
10 Best cardio workouts for Brazilian Jiu-Jitsu
Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress during intense grappling exchanges.
6 Round Best Boxing Workout for Weight Loss At-Home
Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn maximum fat in a short period of time
How to Make a 30-Minute Walking Workout a HIIT?
Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, make a 30-minute walk into a HIIT workout!