BJJ Ghost Escape: Best Way to Escape Side Control
The most daunting task for any BJJ beginner is escaping the side control; BJJ ghost escape from the side mount is considered the best way to defend.
BJJ Reverse Closed Guard: Exploring Its Versatility
Strategies and mechanics involved in striking while in BJJ Reverse Closed Guard.
Easy Low-Risk BJJ Smother Choke Methods To Tap Everyone
Smothering is a BJJ choking method that blocks the opponent's air passage. It provides a higher percentage of effectiveness.
Maximizing BJJ Efficiency: Steps to Becoming More Athletic
The techniques of improving your combat athleticism in BJJ through different types of drilling and strength training.
The Pablo Popovitch Diet and Nutrition in Brazilian Jiu-Jitsu
Explore Popovitch's diet and nutrition in BJJ and the impact of dietary principles on metabolism, digestion, and overall well-being.
Learning the Art of BJJ Backstep Honey Hole Position
Learn the details of the BJJ Backstep Honey Hole Position, one of the effective leg locks for control and submission.