News
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Body Weight Exercises for BJJ
Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.
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15-Minute High-Intensity BJJ Workouts That You Can Do at Home
Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!
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How Can I Improve My Cardio for Jiu-Jitsu?
Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat sports like jiu-jitsu.
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Cardio Workouts for BJJ White Belts
White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gassing out during BJJ training.
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Is Weight Training Good for BJJ?
Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.
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10 Best cardio workouts for Brazilian Jiu-Jitsu
Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress during intense grappling exchanges.
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6 Round Best Boxing Workout for Weight Loss At-Home
Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn maximum fat...
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How to Make a 30-Minute Walking Workout a HIIT?
Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, make a 30-minute walk into a HIIT workout!
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How Often Should I Train My Biceps in a Week?
Learn how many days a week you should work out your biceps for maximum growth and strength.
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30 Minute HIIT Workout - The Perfect Plan for Total Body Burn!
Don't have time to spend hours in the gym? We’ve got you covered. Try our six different 30-minute HIIT workouts and lose body fat to get in shape...
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10 Effective at Home Exercises for Exquisitely Slim Calves
Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises, ankle hops, and more.
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Best Biceps Workout Exercises For Building Massive Peaks
Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve your bicep size.