Body weight training is unique for every individual depending on their weight, height, length, and muscle mass.

Want to get in shape with Brazilian Jiu-Jitsu? Check out the most effective 15-minute high-intensity BJJ workouts you can do at home!

Aerobic exercises help build a strong base for cardio in jiu-jitsu. The long yet slow activities promote cardio training in combat sports like jiu-jitsu.

White belts are newbies in BJJ, which is why they require more cardio fitness, stamina, balance, and muscle endurance to avoid gassing out during BJJ training. 

Adding strength training to your routine will help you improve your overall strength, martial arts skills, and health in BJJ.

Cardio workouts are crucial for building stamina and muscle endurance in BJJ. These workouts train fighters to sustain stress during intense grappling exchanges.

Are you looking for ways to lose weight at home? Don’t worry. Go for this 6 round boxing workouts at home and you will surely burn maximum fat...

Do you love morning walks but aren't losing much weight? Well, convert your walks into a high-intensity workout. With this guide, make a 30-minute walk into a HIIT workout!

Learn how many days a week you should work out your biceps for maximum growth and strength.

Don't have time to spend hours in the gym? We’ve got you covered. Try our six different 30-minute HIIT workouts and lose body fat to get in shape...

Enough gender discrimination in calf size! Get striking calves with these at-home top 10 calf slimming exercises, including raises, ankle hops, and more.

Struggling to increase your bicep size? Don’t worry because we have found some of the most efficient exercises to instantly improve your bicep size.