Deadlifts For BJJ: Do You Need It? This Will Help You Decide!
Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will explain all about the deadlift exercise for BJJ practitioners.
A Complete Guide about Rowing For BJJ
For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it by 20 - 25% in only 2 weeks. Aerobic and anaerobic rowing works on...
10 Best BJJ Kettlebell Workouts For Beginners
Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body strong such as military press, deadlift, sit-ups, and many more.
Why is Cycling Important for Mixed Martial Arts Athletes?
Cycling is a great cardio exercise for mixed martial art athletes. It helps improve overall endurance, and stamina, and reduces the time needed to recover from a fight.
Gymnastics For BJJ Strength Training
Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flexibility for performing BJJ techniques.
How To Balance BJJ and Weightlifting
Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with some recovery days.