Gymnastics For BJJ Strength Training
Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flexibility for performing BJJ techniques.
How To Balance BJJ and Weightlifting
Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with some recovery days.
Oxygen Deficiency Training For BJJ
Oxygen deficiency training requires pushing yourself beyond limits and can potentially help you become a better and stronger round BJJ fighter.
How To Build A Bigger and Stronger Neck For BJJ?
To build a stronger and bigger neck for BJJ, fighters perform exercises that focus on the stretching and strengthening of neck muscles. The iron neck is modern equipment, mostly used for neck stren...
Battle ropes or heavy ropes provide a great workout without any complicated equipment. Battle ropes are good for all body muscles as well as for cardiac function.
11 Best Plank Workouts for BJJ
Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen their core, shoulder, arm, and leg muscles.