Calisthenics For BJJ: All You Need To Know
BJJ athletes can also perform the Calisthenics exercises and can work on their important muscles. Read this article to learn more about Calisthenics for BJJ.
Exercise Ball Workout for the BJJ Beginners
Exercise ball workouts greatly improve strength and flexibility. Here are some easy-to-follow exercise ball workouts that you can add to your BJJ training sessions.
Strength vs. Speed vs. Power in BJJ: Which is More Important?
Brazilian jiu-jitsu is a combat sport that needs a balance between strength, speed, and power to perform well. But out of all of these attributes, which is the most important? Read this article to ...
A Complete Guide to Resistance Band Workouts for BJJ Athletes
What are resistance band exercises and how can they be beneficial for the training regime of BJJ athletes?
14 Great Benefits Of Cycling For Martial Artists
Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved health and mental clarity.
How Jump Rope Can Improve Your Jiu-Jitsu
Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role of jump roping to become a proficient grappler.