Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen their core, shoulder, arm, and leg muscles.

BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond normal limits.  

Rock Climbing is an amazing exercise for BJJ practitioners. It increases the grip strength, stamina, and endurance of practitioners. It is one of the best exercises to stretch...

Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and increase the grip strength of fighters.

Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in competition has a strong impact on your performance.

Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mobility is another benefit of good posture. 

Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and stamina. These are top sandbag...

What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercises that involve the core muscles. 

Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.

Pilates of BJJ is designed to help you exercise with more natural and fluid movement patterns that emphasize grace, control, and ease.

Would you like to improve your stamina and strength for BJJ? Learn about a BJJ workout that will help increase your stamina and strength. 

Cardio workouts are very popular among jiu jitsu fighters these days. If you're looking for the best cardio workouts for jiu jitsu, keep reading.