5 Boxing Secrets That Only a Pro Boxer Can Teach You
In boxing, you can’t just learn everything by rehearsing by yourself. Neither can you learn it from a textbook until you never get under the supervision of an experienced person? Experience will al...
Train Like a Pro: Get in Shape with This Intensive Boxing Workout to Get Yourself Fit
It’s natural to adore professional boxers, though mostly we found them shirtless fighting in the ring and they look perfect and absolute fit. Why are boxers not bulky, do they not work out to build...
Lower Body Workouts for Boxers to Strengthen Their Legs
When watching a boxing battle, it's comparatively easier to keep track of the flurry of fists, fast head, and shoulder movement as combatants throw and block hits. The majority of the action appear...
Boxing Workouts: Best Plyometric Exercises to Improve Boxing Footwork
In recent years, plyometrics has grown in popularity as a training method. Certainly, it is hard to find a gym that doesn’t possess a few boxes for trainees to jump on top of.
Boxing Workouts: Best Plyometric Exercises for Boxing
Powerful and explosive movements are the features that every athlete requires to succeed. Plyometrics train your body to move more quickly and explosively, simulating the physical demands of a batt...
Eat Like a Boxer: A Healthy Boxer's Diet
A boxer’s diet is nothing different from the other serious athletes like runners, weightlifters, and many other athletes. Although, there is no such difference, let's make it clearer and more speci...