The Top 10 Greatest Male Boxers of All Time
The debate of “Who is the Greatest” is never going to come to an end. Although, some of the names are very prominent and the history of boxing enlightens them by keeping them at the top of the list.
Boxing Circuit Training for Strength and Conditioning: Tone Your Body Like a Fighter
In this article, we'll go over how to create and execute various forms of circuit training to increase strength and conditioning for boxing.
9 Benefits of Boxing with Weights: A Must-Read Guide
Whether boxing is an adequate and complete body workout, itself. Including weights in your boxing workouts opens you to a whole new universe of possibilities.
Why is Core Strength Important in Boxing? Best Exercises to Boost Your Core Strength
If you have ever had your hands on a boxing bag, joined a boxing workout session, or taken a cardio boxing class, then you are well aware of how boxing truly is a full-body workout. You make every ...
Defensive Stance: Tips to Keep Your Hands Up While Boxing
Keep your hand up! Hold them tight in front of your chin! You might’ve heard your coach giving such a statement If you have ever joined a boxing workout at the gym. Every experienced coach out ther...
Beginners Guide: Boxing Workouts for Weight Loss at Home
The key to every success is consistency and determination which serves that particular purpose. And the key to losing weight is maintaining a healthy and nutritious diet and consistently engaging i...