RECENT ARTICLES
Khabib Nurmagomedov - The Undefeated EagleKron Gracie - Greatest Brazilian Jiu-jitsu and MMA fighter
Helio Gracie - The Brazilian Jiu-Jitsu Grand Master
Khabib Nurmagomedov - The Undefeated Eagle
Khabib is an undefeated MMA and BJJ fighter with multiple world records. He is the most followed Russian on instagram and is very w...
Posted Apr 26 2022
Kron Gracie - Greatest Brazilian Jiu-jitsu and MMA fighter
Kron Gracie is a traditional BJJ fighter. Born into the Gracie family, he knows the art of both judo and wrestling which makes his ...
Posted Apr 26 2022
Helio Gracie - The Brazilian Jiu-Jitsu Grand Master
Helio Gracie, co-founder of the Brazilian Jiu-Jitsu and Mixed Martial Arts world. A 10th Degree Red Belt, who devoted his life to c...
Posted Apr 26 2022
Beatriz Mesquita - The Queen of BJJ World!
Beatriz Mesquita - world champion and BJJ sensation. The 30-year-old black belt is a force to reckon with. Find her biography, top ...
Posted Apr 26 2022
Rorion Gracie - Brazilian Jiu-jitsu Master
Rorion Gracie is a 9th-degree red belt in BJJ. Rorion possessed a natural talent for training since he was already providing privat...
Posted Apr 26 2022
Heel Hook: A Lethal Leg-lock Submission
Take your BJJ game to the next level by exploring the deadly Heel Hook submission. Come and learn everything about the heel hook, i...
Posted Apr 15 2022
Heel Hook: Setups , Attacks, Defenses & Escapes
Looking for kickass heel hook attacks? Want to learn how to defend & escape from the deadly heel hook submission? Come and disc...
Posted Apr 15 2022
IBJJF Gi Rules & Penalties
IBJJF is known for strict uniform rules. Save yourself from penalty. Find out which BJJ Gi features are allowed and which are proh...
Posted Apr 08 2022
IBJJF Mandatory No-Gi Uniform Requirements
IBJJF is an acclaimed BJJ No-Gi competition host. To compete, athletes must abide by its uniform rules. Learn about the IBJJF rules...
Posted Apr 08 2022
The Best Full-Body Strength and Conditioning Workout for BJJ
Try this full-body strength and conditioning workout for BJJ to get better in your game and to make your grip hold stronger.
Posted Mar 24 2022
Knowing These Shoulder Locks in BJJ Will Guarantee Submissions
Shoulder locks are of great importance in Brazilian Jiu-Jitsu as their right application can resu...
Posted Mar 22 2022
BJJ Rash Guard: Buyers Guide on Choosing The Best Rash Guard
Most of the time we see BJJ athletes practicing or competing in traditional BJJ gi. The jiu jitsu...
Posted Mar 22 2022
Top Compression Locks in Brazilian Jiu-Jitsu
Do you know what compression locks are and how you can make their use to maximize your chances of winning by making opponents tap o...
Posted Mar 22 2022
Questions You Should be Asking to Your BJJ Instructor During a Class
Do you know what types of questions you should be asking your BJJ instructor during a class? If not, do not worry. Learn here some ...
Posted Mar 18 2022
Jiu Jitsu Gi Buyer’s Guide For Beginner BJJ Trainees
Buying a jiu jitsu gi as a beginner could be confusing due to the variety of options out there. Here we will be discussing the best...
Posted Mar 04 2022
Everything You Need To Know About BJJ Turtle Guard
Do you know how effective the BJJ turtle guard is as a defensive technique? Learn here every aspect of the turtle position to make ...
Posted Feb 25 2022
14 Habits of An Elite Brazilian Jiu-Jitsu Athlete
Do you want to reach the highest level of BJJ? Here are the 14 habits of elite BJJ athletes that can help you accomplish your goals...
Posted Feb 23 2022
Top 9 Reasons Why People Leave Brazilian Jiu-Jitsu At Blue Belt
Do you know why people quit training BJJ after receiving their blue belts? Here are nine of the major reasons that may force them t...
Posted Feb 21 2022
Top 6 Deadly Arm Locks in BJJ
Do you know that armlocks can be deadly enough to dislocate your shoulder joints or tear muscles? Here are 6 of the deadliest arm l...
Posted Feb 15 2022
A Handy Guide to BJJ Gi Grips for Beginners
Do you know what BJJ grips are and how you can utilize them to your advantage during competitions? If not, do not worry. Here is a ...
Posted Feb 15 2022
Top Shoulder Strength Workout for BJJ Athletes
To make your BJJ moves more effective and fluent, it is vital to have strong shoulders. Here are some of the top shoulder strength ...
Posted Feb 14 2022
Core Strengthening Exercises for BJJ Practitioners to Improve Their Game
Do you want to know how to strengthen your core so that you can stand tall in your BJJ fights? Here are some incredible exercises f...
Posted Feb 14 2022
BJJ for Weight Loss: Top BJJ Exercises to Get in Shape
BJJ itself is a comprehensive workout that helps people in multiple ways, from losing weight to building muscles. Here are some of ...
Posted Feb 14 2022
Japanese Jiu-Jitsu Vs Brazilian Jiu-Jitsu: What Makes Them Different?
If you are confused and want to know what differs Japanese jiu-jitsu and Brazilian jiu-jitsu. You should learn different aspects of...
Posted Feb 14 2022
17 IBJJF Competition Rules to Remember for All BJJ Athletes
Compliance with the IBJJF's rules is compulsory to compete in its competitions. Learning these rules can help you stay compliant an...
Posted Feb 04 2022
5 Best Brazilian Jit Jitsu BJJ Drills for Guard Passing
Among many other martial arts disciplines,Brazilian Jiu Jitsu has a separate fan following and is becoming the future face of MMA. ...
Posted Feb 01 2022
Top Brazilian Jiu Jitsu Drills for Guard Retention
If you are an advanced-level BJJ practitioner, you must know about guard retention. Guard retention is one of the BJJ basics that p...
Posted Jan 31 2022
A Parent's Guide: Brazilian Jiu-Jitsu Kids Competitions
As for parents who have been practicing BJJ for a while and are very well aware of the consequences one should face on the mat. It ...
Posted Jan 21 2022
How to Make the BJJ Cross Collar Choke Work
To apply a BJJ cross collar choke, it is essential to know everything about the technique. Here is how to make it work effectively...
Posted Jan 14 2022
How Brazilian Jiu-Jitsu Help Relieving Stress and Anxiety
Do you want to relieve stress and anxiety with the help of combat sports like BJJ? Learn here how training for BJJ will help you o...
Posted Jan 14 2022
Top 10 Illegal Moves in IBJJF For All BJJ Belt Ranks
Are you aware of illegal BJJ moves that you can't use in any IBJJF competition irrespective of your belt rank? Know the most impor...
Posted Jan 14 2022
The Worst and Most Dangerous Injuries in BJJ and How to Avoid Them
Right off the bat, it’s impossible to rank the damage an injury does because it varies with each individual.You could have somethin...
Posted Jan 13 2022
Best BJJ Athletes You Need to Know
Learning about the bests in the sport in the respective style can help you idealize the right fighter. Learn here about some Best ...
Posted Jan 11 2022
The American Freestyle Wrestler, Grappler Pat Downey Signs with Bellator MMA
Pat Downey, an elite wrestler, and grappler will make his professional MMA debut at middleweight with Bellator MMA. The renowned am...
Posted Jan 07 2022
Emerald City Invitational 4: Taking Shape, Keith Krikorian, Josh Cisneros, and Gianni Grippo announced
2021 proved to be a successful year for the Emerald City Invitational. Oliver Taza was a shining star by winning the 185 lb. tourna...
Posted Jan 06 2022
The ADCC has revealed its latest induction in the Hall of Fame to be Dean Lister
“ADCC Hall of Fame: 3X champion Dean Lister. Dean has the highest submission rate in ADCC, a staggering 84% and achieved the ADCC t...
Posted Jan 04 2022
SHOP THE LATEST COLLECTION OF ELITESPORTS
