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Khabib Nurmagomedov - The Undefeated Eagle

Khabib Nurmagomedov - The Undefeated Eagle

Khabib is an undefeated MMA and BJJ fighter with multiple world records. He is the most followed Russian on instagram and is very w...
Kron Gracie - Greatest Brazilian Jiu-jitsu and MMA fighter

Kron Gracie - Greatest Brazilian Jiu-jitsu and MMA fighter

Kron Gracie is a traditional BJJ fighter. Born into the Gracie family, he knows the art of both judo and wrestling which makes his ...
Helio Gracie - The Brazilian Jiu-Jitsu Grand Master

Helio Gracie - The Brazilian Jiu-Jitsu Grand Master

Helio Gracie, co-founder of the Brazilian Jiu-Jitsu and Mixed Martial Arts world. A 10th Degree Red Belt, who devoted his life to c...
Beatriz Mesquita - The Queen of BJJ World!

Beatriz Mesquita - The Queen of BJJ World!

Beatriz Mesquita - world champion and BJJ sensation. The 30-year-old black belt is a force to reckon with. Find her biography, top ...
Rorion Gracie - Brazilian Jiu-jitsu Master

Rorion Gracie - Brazilian Jiu-jitsu Master

Rorion Gracie is a 9th-degree red belt in BJJ. Rorion possessed a natural talent for training since he was already providing privat...
Heel Hook: A Lethal Leg-lock Submission

Heel Hook: A Lethal Leg-lock Submission

Take your BJJ game to the next level by exploring the deadly Heel Hook submission. Come and learn everything about the heel hook, i...
Heel Hook: Setups , Attacks, Defenses & Escapes

Heel Hook: Setups , Attacks, Defenses & Escapes

Looking for kickass heel hook attacks? Want to learn how to defend & escape from the deadly heel hook submission? Come and disc...
IBJJF Gi Rules & Penalties

IBJJF Gi Rules & Penalties

IBJJF is known for strict uniform rules.  Save yourself from penalty. Find out which BJJ Gi features are allowed and which are proh...
IBJJF Mandatory No-Gi Uniform Requirements

IBJJF Mandatory No-Gi Uniform Requirements

IBJJF is an acclaimed BJJ No-Gi competition host. To compete, athletes must abide by its uniform rules. Learn about the IBJJF rules...
The Best Full-Body Strength and Conditioning Workout for BJJ

The Best Full-Body Strength and Conditioning Workout for BJJ

Try this full-body strength and conditioning workout for BJJ to get better in your game and to make your grip hold stronger.
Knowing These Shoulder Locks in BJJ Will Guarantee Submissions

Knowing These Shoulder Locks in BJJ Will Guarantee Submissions

Shoulder locks are of great importance in Brazilian Jiu-Jitsu as their right application can resu...
BJJ Rash Guard: Buyers Guide on Choosing The Best Rash Guard

BJJ Rash Guard: Buyers Guide on Choosing The Best Rash Guard

Most of the time we see BJJ athletes practicing or competing in traditional BJJ gi. The jiu jitsu...
Top Compression Locks in Brazilian Jiu-Jitsu

Top Compression Locks in Brazilian Jiu-Jitsu

Do you know what compression locks are and how you can make their use to maximize your chances of winning by making opponents tap o...
Questions You Should be Asking to Your BJJ Instructor During a Class

Questions You Should be Asking to Your BJJ Instructor During a Class

Do you know what types of questions you should be asking your BJJ instructor during a class? If not, do not worry. Learn here some ...
Jiu Jitsu Gi Buyer’s Guide For Beginner BJJ Trainees

Jiu Jitsu Gi Buyer’s Guide For Beginner BJJ Trainees

Buying a jiu jitsu gi as a beginner could be confusing due to the variety of options out there. Here we will be discussing the best...
Everything You Need To Know About BJJ Turtle Guard

Everything You Need To Know About BJJ Turtle Guard

Do you know how effective the BJJ turtle guard is as a defensive technique? Learn here every aspect of the turtle position to make ...
14 Habits of An Elite Brazilian Jiu-Jitsu Athlete

14 Habits of An Elite Brazilian Jiu-Jitsu Athlete

Do you want to reach the highest level of BJJ? Here are the 14 habits of elite BJJ athletes that can help you accomplish your goals...
Top 9 Reasons Why People Leave Brazilian Jiu-Jitsu At Blue Belt

Top 9 Reasons Why People Leave Brazilian Jiu-Jitsu At Blue Belt

Do you know why people quit training BJJ after receiving their blue belts? Here are nine of the major reasons that may force them t...
Top 6 Deadly Arm Locks in BJJ

Top 6 Deadly Arm Locks in BJJ

Do you know that armlocks can be deadly enough to dislocate your shoulder joints or tear muscles? Here are 6 of the deadliest arm l...
A Handy Guide to BJJ Gi Grips for Beginners

A Handy Guide to BJJ Gi Grips for Beginners

Do you know what BJJ grips are and how you can utilize them to your advantage during competitions? If not, do not worry. Here is a ...
Top Shoulder Strength Workout for BJJ Athletes

Top Shoulder Strength Workout for BJJ Athletes

To make your BJJ moves more effective and fluent, it is vital to have strong shoulders. Here are some of the top shoulder strength ...
Core Strengthening Exercises for BJJ Practitioners to Improve Their Game

Core Strengthening Exercises for BJJ Practitioners to Improve Their Game

Do you want to know how to strengthen your core so that you can stand tall in your BJJ fights? Here are some incredible exercises f...
BJJ for Weight Loss: Top BJJ Exercises to Get in Shape

BJJ for Weight Loss: Top BJJ Exercises to Get in Shape

BJJ itself is a comprehensive workout that helps people in multiple ways, from losing weight to building muscles. Here are some of ...
Japanese Jiu-Jitsu Vs Brazilian Jiu-Jitsu: What Makes Them Different?

Japanese Jiu-Jitsu Vs Brazilian Jiu-Jitsu: What Makes Them Different?

If you are confused and want to know what differs Japanese jiu-jitsu and Brazilian jiu-jitsu. You should learn different aspects of...
17 IBJJF Competition Rules to Remember for All BJJ Athletes

17 IBJJF Competition Rules to Remember for All BJJ Athletes

Compliance with the IBJJF's rules is compulsory to compete in its competitions. Learning these rules can help you stay compliant an...
5 Best Brazilian Jit Jitsu BJJ Drills for Guard Passing

5 Best Brazilian Jit Jitsu BJJ Drills for Guard Passing

Among many other martial arts disciplines,Brazilian Jiu Jitsu has a separate fan following and is becoming the future face of MMA. ...
Top Brazilian Jiu Jitsu Drills for Guard Retention

Top Brazilian Jiu Jitsu Drills for Guard Retention

If you are an advanced-level BJJ practitioner, you must know about guard retention. Guard retention is one of the BJJ basics that p...
A Parent's Guide: Brazilian Jiu-Jitsu Kids Competitions

A Parent's Guide: Brazilian Jiu-Jitsu Kids Competitions

As for parents who have been practicing BJJ for a while and are very well aware of the consequences one should face on the mat. It ...
How to Make the BJJ Cross Collar Choke Work

How to Make the BJJ Cross Collar Choke Work

To apply a BJJ cross collar choke, it is essential to know everything about the technique. Here is how to make it work effectively...
How Brazilian Jiu-Jitsu Help Relieving Stress and Anxiety

How Brazilian Jiu-Jitsu Help Relieving Stress and Anxiety

Do you want to relieve stress and anxiety with the help of combat sports like BJJ? Learn here how training for BJJ will help you o...
Top 10 Illegal Moves in IBJJF For All BJJ Belt Ranks

Top 10 Illegal Moves in IBJJF For All BJJ Belt Ranks

Are you aware of illegal BJJ moves that you can't use in any IBJJF competition irrespective of your belt rank? Know the most impor...
The Worst and Most Dangerous Injuries in BJJ and How to Avoid Them

The Worst and Most Dangerous Injuries in BJJ and How to Avoid Them

Right off the bat, it’s impossible to rank the damage an injury does because it varies with each individual.You could have somethin...
Best BJJ Athletes You Need to Know

Best BJJ Athletes You Need to Know

Learning about the bests in the sport in the respective style can help you idealize the right fighter. Learn here about some Best ...
The American Freestyle Wrestler, Grappler Pat Downey Signs with Bellator MMA

The American Freestyle Wrestler, Grappler Pat Downey Signs with Bellator MMA

Pat Downey, an elite wrestler, and grappler will make his professional MMA debut at middleweight with Bellator MMA. The renowned am...
Emerald City Invitational 4: Taking Shape, Keith Krikorian, Josh Cisneros, and Gianni Grippo announced

Emerald City Invitational 4: Taking Shape, Keith Krikorian, Josh Cisneros, and Gianni Grippo announced

2021 proved to be a successful year for the Emerald City Invitational. Oliver Taza was a shining star by winning the 185 lb. tourna...
The ADCC has revealed its latest induction in the Hall of Fame to be Dean Lister

The ADCC has revealed its latest induction in the Hall of Fame to be Dean Lister

“ADCC Hall of Fame: 3X champion Dean Lister. Dean has the highest submission rate in ADCC, a staggering 84% and achieved the ADCC t...

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