Martial arts gyms are a great place to stay in shape, get healthy, make new friends and have fun. But what will happen if they become the source of bacteria and diseases in your grappling and MMA practices? That is why when it comes to martial arts, especially in grappling, because of close and constant physical contact, hygiene is a key factor in the safety and health of everyone involved.
Whether you're a beginner or an experienced participant, taking proper steps and precautions to maintain good hygiene will ensure a safe and enjoyable martial art experience. This article looks at the 12 best hygiene rules for martial art gyms.
Table of Contents
- 1. Best Rules to Stay Hygienic
- 1.1. Rule 1: Wear Clean Clothes
- 1.2. Rule 2: Shower Before Training
- 1.3. Rule 3: Wash Gym Clothes Regularly
- 1.4. Rule 4: Sanitize Equipment After Use
- 1.5. Rule 5: Avoid Sharing Belongings
- 1.6. Rule 6: Cover Open Sores and Cuts
- 1.7. Rule 7: Disinfect Mats and Floors
- 1.8. Rule 8: Keep Shoes Clean and Dry
- 1.9. Rule 9: Avoid Touching Faces During Training
- 1.10. Rule 10: Report Illness Immediately.
- 1.11. Rule 11: Keep Your Hair Properly Tied
- 1.12. Rule 12: Avoid Wearing Jewelry
- 2. What are the Dos and Don'ts in the Gym for a Beginner?
- 3. FAQs
- 3.1. What are Some Unspoken and Unwritten Rules of the Gym?
- 3.2. Which is the Best Head Protection Gear for BJJ Martial Art?
- 3.3. How Common are Diseases Contraction Among BJJ Practitioners?
- 4. Final Words
1. Best Rules to Stay Hygienic
Hygiene is essential for a successful and enjoyable practice for martial arts practitioners. Not only does good hygiene prevent the spread of germs and bacteria, but it also creates a more comfortable environment for everyone. Here are the best rules for maintaining hygiene in martial arts gyms:
1.1. Rule 1: Wear Clean Clothes
The first rule of martial arts is always to wear clean clothes. This rule applies regardless of the martial art discipline and should be taken seriously, as contaminated clothing can lead to skin infections and other health issues. Practitioners must keep their training gear clean, especially during hot months when bacteria can grow quickly on sweaty and damp apparel.
Cleanliness also helps maintain respect in the game. Wearing soiled or unkempt gear and clothes shows a lack of respect towards yourself and your peers, making it difficult to foster a healthy learning and friendly environment. Additionally, wearing clean attire like BJJ Gi and rash guards can help build self-confidence and ensure optimal health in the environment of the training vicinity.
1.2. Rule 2: Shower Before Training
For martial arts practitioners, showering before training is a must-follow routine to practice. Not only does it promote hygiene and prevent the spread of germs, but it also helps to set the tone for physical and mental preparation.
A warm shower can help you feel energized and ready for a head-on tackle session. This, in turn, allows you to focus better on each technique you will go to practice. Furthermore, wearing clean clothes is vital to prevent skin irritation or infection from sweat or bacteria accumulating on fabrics.
Showering before martial arts training keeps you clean and creates a more pleasant atmosphere for both instructor and student. It helps maintain respect among everyone in the game and allows you to clear your thoughts before engaging in any physical activity.
1.3. Rule 3: Wash Gym Clothes Regularly
For newly learning the art, keeping their gym clothes clean and fresh is essential, as this will help them remain comfortable and focused during their training sessions.
It's also necessary to ensure that sweat-soaked clothing only sits for a short time in the laundry bin, as bacteria can grow from sweat-soaked clothing over time. So, the best way to keep BJJ gym clothes fresh is by washing them immediately after each use.
Sweaty apparel should be cleaned with a mild detergent at a warm temperature to kill any germs or bacteria.
1.4. Rule 4: Sanitize Equipment After Use
Sanitization removes dirt, germs, and other particles from surfaces to keep you safe. Martial arts equipment such as punching bags, mats, and protective gear should be disinfected before and after every use. This will prevent the spread of bacteria or viruses among practitioners.
To sanitize martial arts equipment properly, clean surfaces with a cloth dampened with warm soap and water. Once this is done, spray the equipment with an approved sanitizer or disinfectant - Don’t forget to check your product's instructions for details on how long it takes for the product to work best.
1.5. Rule 5: Avoid Sharing Belongings
Try to keep your belongings private at the martial art gyms. This rule is essential to maintain safety and respect among all participants.
In martial arts classes, everyone must own their equipment and gear. This includes Gi, training gloves, shin and rash guards, and other protective gear. Preventing equipment exposure to germs or bacteria from other people's belongings.
Moreover, this ensures that everyone gets the right fit for their body type since they may need different sizes or styles for the best training. It also shows respect for fellow practitioners by not asking them to share their belongings with others.
1.6. Rule 6: Cover Open Sores and Cuts
However, taking safety precautions when engaging in any physical activity is essential.
Rule number 6 of martial arts is to always cover open sores or cuts before practice or competition. Not only will this help prevent the spread of bacteria and viruses, but covering an open wound can also reduce the risk of further damage.
The recommended way for martial artists to carry a medical-grade adhesive bandage and other first aid prerequisites to cover wounds. This bandage adheres well and allows the skin to remain in contact with fresh air without compromising coverage or protection from infection.
The wound must be covered entirely before engaging in any physical activities, such as sparring, rolling, or grappling, so that other participants are not exposed to potential contamination from blood-borne pathogens.
1.7. Rule 7: Disinfect Mats and Floors
It is better to disinfect mats and floors of martial arts gyms regularly. For optimal hygiene and safety, every martial arts studio should clean its mats and floors daily.
If you are training in a martial art gym, ensure the mats cleaning and floors are done daily. To begin with, no matter what type of striking or grappling martial art you practice like Karate, Taekwondo, or Judo – having clean mats are essential for keeping germs at bay.
Not only should all equipment be wiped down after each use, but the entire mat area should also be mopped and disinfected thoroughly with a disinfecting solution. To maximize cleanliness and prevent germs from spreading, it is also necessary to regularly vacuum and deep clean rugs or carpets in gyms.
1.8. Rule 8: Keep Shoes Clean and Dry
Keep your shoes clean and dry to avoid health issues and hygiene concerns. This rule should be taken seriously as it not only helps with the personal hygiene of a martial artist but also ensures your safety during training sessions.
Shoes can get dirty quickly, especially when practicing martial arts, where practitioners constantly move around on the floor or mats. This dirt can lead to the nourishment of bacteria, which could spread to other people during training sessions, increasing the risk of contracting illnesses or diseases like athlete's foot.
Keeping your shoes clean and dry will decrease the spread ratio of potential bacteria among fellow students or instructors.
1.9. Rule 9: Avoid Touching Faces During Training
This rule applies to everyone, regardless of rank or experience level, and serves an essential purpose, preventing potential injuries and illnesses.
Keeping hands away from the face is the best way to reduce the risk of contamination from germs carried on the hands, which can cause anything from colds and flu to more effects.
Furthermore, martial artists must develop self-control when resisting the urge to touch their faces during training.
Touching one's face should only be done when necessary - for example, if a contact lens needs adjusting - not as a reflex or out of habit. As martial artists learn more significant control over their bodies through practice, this includes developing discipline against unwanted movements such as touching one's face.
1.10. Rule 10: Report Illness Immediately
Neglecting illnesses and injuries in martial arts or in general will be a risk to your health. In martial arts, it is necessary to keep diseases at bay by reporting and addressing them immediately when symptoms arise. This will ensure that other members of the martial arts stay safe and healthy as well.
Martial artists must take caution when they are feeling sick or have been exposed to someone who may be ill. Even though training sessions can be challenging, continuing to practice in a medically compromised state can lead to more severe conditions that could put you and others at risk.
Reporting sickness early is the best way to protect everyone from harm and prevent the spread of germs. In addition, if you report your illness immediately, there is a greater chance you will be able to recover faster since treatment can begin quickly after diagnosis. So, being careful is wise because prevention is better than cure.
1.11. Rule 11: Keep Your Hair Properly Tied
When it comes to martial arts, most people think of kicks and punches. But to practice martial arts safely and effectively, another important rule must be followed: female practitioners must keep their hair properly tied with a fabric or rubber band.
Having your hair up and away from your face and body will help you avoid getting caught on any part of your uniform or equipment while practicing martial arts.
Long hair can quickly become a hazard, as it can present an obstruction when attempting certain motions. Having your hair properly tied could help you stay focused on the task.
The best way to keep this rule is by tying back long hair into a ponytail or braid before beginning practice each session. If needed for extra support, headbands can also be worn underneath helmets and other protective gear.
1.12. Rule 12: Avoid Wearing Jewelry
Training with Jewelry can be dangerous in martial arts, as it can catch on clothing or other items and cause injury. It can also be distracting to the practitioner and their opponent.
So, the jewelry should not be worn during training, tournaments, or competition. Rings, necklaces, bracelets, earrings, and watches should all be removed before entering the dojo or any tournament area.
2. What are the Dos and Don'ts in the Gym for a Beginner?
If you're a beginner in martial arts, there are some key do's and don'ts to remember when working out at the gym. Be aware of these rules so your training can be as safe and effective as possible.
- Firstly, when training at the gym, it's essential to wear comfortable clothing that allows for a full range of motion. This will enable you to perform all exercises correctly and in good form.
- Next, ensure you warm up before beginning your workout; this helps reduce the risk of injury during intense physical activity.
- Lastly, it's also essential to refrain from over-exerting yourself when starting martial arts - only pushing past your limits once you gain confidence is recommended.
3.1. What are Some Unspoken and Unwritten Rules of the Gym?
Martial arts classes often have unspoken and unwritten rules; here, you can check some of the most common:
- You must respect your gym fellows.
- Avoid using derogatory language or shouting across the room, which can be distracting and disruptive to others.
- Always be aware of your personal space.
3.2. Which is the Best Head Protection Gear for BJJ Martial Art?
When choosing head protection gear for BJJ, it's crucial to consider comfortability and breathability. Some great options include MMA-style headgear or even wrestling headgear that offers complete face coverage but still allows easy breathing during intense training sessions.
3.3. How Common are Diseases Contraction Among BJJ Practitioners?
The most common illnesses and diseases associated with BJJ are skin infections such as ringworm, staph infection, herpes, and impetigo. These infections can be spread through direct contact with the skin of an infected person, sharing contaminated hands, or using dirty mats or equipment.
4. Final Words
To enjoy a fun time and learn all martial arts techniques in the gym, you must follow these 12 best rules to maintain hygiene for yourself and others. However, following proper hygiene rules in a martial arts gym is essential for keeping the environment clean and safe.
Keeping surfaces, equipment, and personal items clean, washing hands regularly, and wearing appropriate attire are some basic principles to keep in mind.
Furthermore, it's necessary to shower after class and practice sneezing and coughing etiquette. Lastly, bring your drinking water bottle to stay hydrated during the training session. So, stay clean to live a healthy BJJ life.