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What is the Best Time to Do BJJ Training

What is the Best Time to Do BJJ Training

1. BJJ Training

Brazilian Jiu-Jitsu training involves ground fighting, self-defense, and grappling techniques. BJJ training emphasizes the correct use of time and pressure to develop skills like controlling, escaping, submitting opponents, and guard passing. BJJ training centers on Gi grips and skills more than strength and size, making it possible for small grapplers to take down larger opponents. Depending on your goals, BJJ training ranges from occasional recreational training for fun to professional training for international competitions.

2. Best Time for BJJ Training

There is no fixed time for BJJ training. It depends on people’s ease and schedule. For effective jiu-jitsu training, morning time is considered the best. However, practitioners may also practice BJJ later in the day.

2.1. BJJ Training in the Morning

While there is no fixed time for training BJJ, morning time has proven to be more effective in learning. Training in the morning can leave you satisfied the whole day and even provide a chance for another training session in the evening. However, try to get adequate sleep if you want to train in the morning; otherwise, you may struggle to learn and feel frustrated due to lack of performance. There are many benefits of doing training in the morning, including

  • In BJJ training, being mentally fresh is very important as it is all about learning self-defense techniques. Since everyone has a fresh mind in the morning, it is considered the best time to train.
  • Morning training can boost your daily metabolism by burning calories.
  • It can increase your productivity and keep your mind refreshed all day.
  • Morning training doesn’t disrupt your work schedule.
  • Morning training will help you develop the habit of waking up early, promoting regularity. 

2.2. BJJ Training in the Evening

In BJJ training, grapplers get to choose their training time. If they are pursuing BJJ professionally, they can choose to train at any time. However, practitioners who are in college or have a full-day work schedule can only train in the evening. It is worth mentioning that evening training may not be as effective for learning complex BJJ techniques as morning sessions are, This is because practitioners are tired from work. But some people prefer evening classes over morning because they believe they are more alert in the evening, and feel sleep-deprived in the morning.

2.3. BJJ Training at Night

Training BJJ at night is the least preferred because people are usually tired and lack the focus required to learn techniques. BJJ training at night can affect health badly because it causes the release of endorphins, and it may result in people struggling to sleep shortly after the training session.

3. How Often Should You Train BJJ?

Brazilian Jiu-Jitsu training depends on various factors such as how often you should train. If you are training BJJ only for your personal growth and fun, you can do it once or twice a week. But if you are planning to be professional in BJJ, you should start with twice a week to build your skills, then extend it to three times a week to make quick improvements in your techniques, and ultimately increase the number of sessions to more than four or five times a week to be an ideal practitioner who aims to make a career. It is worth mentioning that training for more than five days can adversely impact your physical and mental health. So, make sure to get enough rest and recovery time with the right nutrition and proper sleep.

3.1. Training BJJ Full Time

Training BJJ full-time can be hard and it may affect your health as mentioned earlier. However, it depends on your stamina, skill levels, and goals. Some professional BJJ trainers practice BJJ full-time. Especially when they are preparing for a competition. It is best to discuss your goals with the instructor before starting training BJJ full-time. Moreover, if you are working to finance your BJJ training, then it might become nearly impossible to train BJJ full-time.

3.2. Can You Train Jiu-Jitsu Everyday?

Training jiu-jitsu every day is best if you want to become an expert and achieve higher belt levels, provided you take care of your health. If you make a proper schedule for everyday training, you can learn faster and be proficient in all techniques.

Also read: WHAT TO DO WHEN YOU DON'T HAVE TIME TO TRAIN BJJ

3.3. Tips to Make Time for Jiu-Jitsu

Time management in jiu-jitsu is often overlooked. Planning and time management are very important to make the most of each training session. Here are some tips to make time for BJJ training:

  • Set achievable weekly jiu-jitsu training goals and stick to them. Avoid scheduling other important tasks at the same time or day that may conflict with your BJJ sessions.
  • Create a realistic routine to maximize time for BJJ training.
  • Make a friendly environment and develop a strong bond with your training partner to help you to be consistent.
  • Optimize your time on the mat and don’t take long breaks between practice drills.

4. Reasons Why You Should Train BJJ Only in the Morning

Training BJJ in the morning has several benefits. As people are usually alert in the morning, it is the best time to focus and learn BJJ techniques. It also provides you with a motive to wake up early in the morning. Morning training helps increase your digestion and makes you able to burn calories even after the workout. Moreover, morning time can help simplify your everyday life. If you have a busy work routine, you can incorporate early morning training in your routine without disturbing your schedule. This will also help you stay refreshed all day and will boost your productivity. Also, you get daily unscheduled workouts through  BJJ training sessions that will help you start the day feeling good.

5. FAQs

5.1. Is it worth it to practice jiu-jitsu only on a fixed time?

Yes, it would be best to schedule a specific time for BJJ training. This way, you will be more responsible, and it will be on your mind all day that you have to go for BJJ training at a certain time. Scheduling a fixed time for jiu-jitsu training can make you consistent and able to learn faster.

5.2. How often should a beginner train jiu-jitsu?

For BJJ beginners, it is best to train at least 2-3 times per week. It will help them to build a solid base in the basic techniques and positions, develop strength and stamina, and get used to the training environment. But, the ultimate training period for beginners depends on personal growth, physical condition, and ability to adopt techniques.

5.3. Can I change the BJJ training time anytime?

You can change your BJJ training period anytime. If your work schedule is a hindrance in the way of training, you can change your training session to your ease.

6. Conclusion

In BJJ, there is no time restriction. You can get training anytime you want. However, most grapplers choose the morning time for jiu-jitsu training. So, morning time is assumed to be more effective, especially for beginners. However, choose the time that aligns with your daily work schedule so you don’t miss out on anything and get proper training.

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