Easiest Jiu-Jitsu Techniques For Beginners

Easiest Jiu-Jitsu Techniques For Beginners

Embark on an exciting journey into the captivating realm of Brazilian Jiu-Jitsu! As a beginner, you may be feeling a bit daunted by the plethora of techniques and movements you've observed in class or on the mat. But don't worry, every warrior faces challenges when first starting their training. In this article, we will unveil some of the essential and easy-to-grasp Jiu-Jitsu techniques that every novice should master. These techniques will provide a solid foundation for you to build upon as you advance in your training. So put on your Gi and join us as we discover the fundamental building blocks of this revered martial art!

1. Easiest Techniques in Jiu-Jitsu

Learning techniques efficiently is an essential part to master Brazilian Jiu-Jitsu. These techniques teach, how you can effectively control, submit, and defeat your opponent. These techniques also help to defend you against your opponents on the mat. As a beginner, it's important to start with the easiest techniques and gradually work your way up to adopt more advanced ones. This will allow you to build a solid foundation of Brazilian Jiu-Jitsu techniques and understand the principles of BJJ. However, by adopting different ways, BJJ enthusiasts reached their ultimate goal: Becoming proficient grapplers. 


One way to make learning techniques easier is to break them down and practice each step individually. This will help the grapplers to understand the technicalities of each technique. This practice also enables them to know, how these techniques can be applied in different situations. Another helpful tip is to drill the technique (on regular basis) with a training partner, gradually increasing the speed and time of repetition as you become more comfortable with it. Here we enlist the 8 easy-to-learn Jiu-Jitsu techniques.

1.1. Armbar

The armbar is among the popular submissions of Brazilian Jiu-Jitsu that target the elbow joint, forcing the opponent to tap out if applied correctly. It's a relatively simple technique that can be easy for BJJ practitioners to learn, especially if they have a good understanding of proper body positioning and leverage.

How Armbar Established in BJJ?

How Armbar Established in BJJ?
Photo Credit: @bjj-world

Armbar can be established from different positions including back mount, full mount, side control, and guard. To set up an armbar from the guard position, start by trapping your opponent's arm between your legs and then grip his wrist with one hand. From here, use your hips to apply pressure and extend your arm, which could force your opponent to tap out. It's important to keep a tight grip on the wrist and maintain full control of the opponent's elbow to ensure a successful submission.

How You Can Learn “Armbar” Easily?

One way to make learning the armbar easier is to drill the technique with a training partner, gradually increasing the speed and resistance as you become more comfortable with it. You can also practice different variations of the armbar from different positions, such as from mount or side control.


As with any technique in BJJ, it's important to practice good technique and not rely solely on strength. Proper body positioning and leverage are key to applying the armbar effectively, even against larger or stronger opponents. With time and practice, you'll be able to execute the armbar with ease and confidence on the mat.

1.2. Passing the Guard

Passing the guard has a key role in Brazilian Jiu-Jitsu as it allows you to advance to a dominant position and control your opponent. It’s also important to learn in BJJ because the grapplers cannot make significant progress without knowing the techniques of passing the guards. Although It’s a bit challenging technique for beginners to learn, with proper instruction and practice, it gets easier over time.

Different Strategies to Execute Guard Easily

One way that makes passing the guard easier is to start by learning the basic concepts and principles of guard passing. This includes understanding the different types of guards (such as close guard, open guard, and butterfly guard). It’s also necessary to clarify the answer to the following queue: how to maintain proper posture and balance to successfully pass the guard?


Another important aspect of passing the guard is learning how to control your opponent's legs and hips. This can be done using various techniques such as the knee cut, the double underpass, or the over-under pass. By mastering these techniques, you'll be able to disrupt your opponent's balance and create openings for you to pass their guard.


Remember, passing become one of the easiest techniques to learn for grapplers but it requires patience, persistence, and the proper instruction. With time and practice, you'll be able to pass your opponent's guard with full ease and confidence.

1.3. Triangle Sit-Ups

Triangle sit-ups, also known as "triangle get-ups," are basic movements in Brazilian Jiu-Jitsu (BJJ) that involve using your hips and legs to sit up from a triangle position. This movement is used to improve hip and leg mobility, as well as to develop strength and control in the triangle position.

How to Set Up Triangle Move?

To perform triangle sit-ups, start by lying on your back with your legs in a triangle position. From here, use your hips and legs to sit up and return to a kneeling position.

How to Set Up Triangle Move?
Photo Credit: @grapplearts

An Easy Movement of BJJ

Triangle sit-ups become easy for BJJ practitioners to learn, especially if they have a good understanding of proper body movement and positioning.


One way to make learning triangle sit-ups easier is to practice the movement slowly and gradually increase the speed as you adapt its techniques. You can also practice triangle sit-ups with a training partner, using resistance drills to help you develop proper technique and strength.


Triangle sit-ups are an important exercise for BJJ practitioners, as they can help improve mobility and control in the triangle position. With practice and dedication, you'll be able to execute triangle sit-ups with ease and use them to your advantage in your BJJ training.

1.4. Submissions

There are several submission techniques in Jiu-Jitsu. Learning submission techniques is an important aspect of BJJ, as they allow you to effectively control and finish your opponent in a match. However, it's important to note that submission techniques can be complex and require a good understanding of proper technique, body positioning, and leverage. Therefore, it may not be easy for beginners in BJJ to learn these techniques, especially if they are attempting to learn them without proper instruction and guidance.


That being said, some submission techniques may be easier for beginners to learn due to their simplicity and effectiveness. For example, techniques such as the armbar, the rear naked choke, and the Americana (shoulder lock) can be relatively easy to learn and apply, especially if you have a deep understanding of techniques.

How Submission Techniques Become Easy?

To make learning submission techniques easier, it's important to seek out proper instruction and guidance from a qualified instructor or coach. It's also helpful to drill the techniques with a training partner, gradually increasing the resistance as you become more comfortable with them.

1.5. Sweeps

Sweeps
Photo Credit: @bjj-world

Sweeps are important techniques of Brazilian Jiu-Jitsu (BJJ), as they allow you to take control of the top position and reverse the momentum of a match. How sweeps can help you to maintain the top position? Sweeps help you by disrupting the opponent's balance which will ultimately help you to maintain the dominant position. However, it's important to note that prompt swift attacks are more effective. Therefore, it may not be easy for beginners in BJJ to learn these techniques, especially if they are attempting to learn them without proper instruction and guidance.

Easy Sweeps for Beginners

Some sweeps are easier for beginners to learn due to their simplicity and effectiveness. For example, techniques such as the scissor sweep, the hip bump sweep, and the foot sweep can be relatively easy to learn and apply, especially if you pay full attention to a proper understanding of BJJ techniques.


To make learning sweeps easier in BJJ, it's important to seek out proper guidance from a qualified instructor or coach. It's also helpful to drill the techniques with a training partner, by gradually changing the drilling time and pattern.

1.6. Mount Escape

Mount Escape
Photo Credit: @grapplearts

Learning how to escape from the mount position is an important way to defend yourself as it reverses the momentum of a match. However, it's important to note that mount escapes can be complex and require a good understanding of proper technique. Therefore, it may not be easy for beginners in BJJ to learn these techniques, especially if they are attempting to learn them without proper instruction and guidance.


However, some mount escape techniques are easier for beginners to learn due to their simplicity and effectiveness. For example, techniques such as the hip escape, the bridge and roll, and the technical stand-up can be relatively easy to learn and apply.

1.7. Guard Replacement

Guard Replacement
Photo Credit: @amazon

Guard replacement is a technique in Brazilian Jiu-Jitsu that involves transitioning from one guard position to another to create openings and maintain control of your opponent. It can be a useful tool for BJJ practitioners to have in their arsenal, as it allows them to adapt to different situations on the mat and keep their opponents guessing.


To make learning guard replacement easier, it's important to seek out proper instruction before starting the practice and guidance from a competitive coach.

1.8. Straight Armlock from Mount

Straight Armlock from Mount
Photo Credit: @Howcast

The straight armlock from mount is a submission hold in Brazilian Jiu-Jitsu that involves using your arms and hips to apply pressure to your opponent's elbow, forcing them to tap out. This is among the efficient and easiest techniques of Jiu-Jitsu, as it enables you to force the opponent to tap out.


Straight Armlock is considered among the easiest BJJ submission techniques and that is why it is taught to beginners. Straight Armlock can be initiated from the famous BJJ position of Mount. The initiator has to use his/her arms and hips to exert pressure on the elbow of the opponent to get the submission.

2. FAQs

2.1. How Grapplers Can Improve their Techniques?

As you continue to train and learn more techniques, you'll find that BJJ is a constantly evolving martial art. There will always be new techniques to learn and ways to improve your game. The key is to stay dedicated, stay focused, and keep an open mind. With time and practice, you'll be able to carry the techniques you've learned more easily and effectively in your training and matches.

2.2. Can BJJ Grapplers Learn Jiu-Jitsu Techniques by Themselves?

Yes, BJJ grapplers can learn the techniques of Jiu-Jitsu by working on essential moves like rolling over, hip escape, and bridging.

2.3. Do Jiu-Jitsu Techniques Help You in Increasing Stamina?

Yes, Grappling techniques also help BJJ practitioners in boosting up their stamina by building anaerobic endurance.

3. Conclusion

As a beginner in Brazilian Jiu-Jitsu, it's natural to feel overwhelmed by the vast array of techniques and concepts that you'll encounter on the mat. While it's important to strive for progress and improvement, it's also important to remember that learning BJJ is a journey that requires patience, persistence, and the proper instruction.


Fortunately, some techniques may be easier for beginners to learn due to their simplicity and effectiveness. These techniques, such as the armbar, the rear naked choke, and the hip escape, can provide a solid foundation for your training and help you develop good technique and control.


Remember, the easiest techniques in BJJ are not necessarily the most flashy or complicated ones. They are the ones that are grounded in good technique, body positioning, and leverage, and that can be mastered through consistent practice and dedication. With time and effort, you'll be able to learn and apply these techniques with confidence and effectiveness on the mat.

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