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Tips for Parents to Start BJJ Training with Their Kids

Tips for Parents to Start BJJ Training with Their Kids

1. Parents-Child Bond

Parents are role models and teachers for their kids. Sometimes you forbid your kids from doing certain things, but kids look to you as an example. They will follow you and adopt your hobbies and characteristics. Parents can take advantage of this characteristic to encourage healthy and positive traits in their children by setting a good example. If you start taking part in a particular sport, your child may become interested in that sport as well.

2. Benefits of Training in BJJ Together

Due to being busy with the responsibilities of being an adult, parents sometimes have difficulty spending time with their kids. Involving yourself with your kids through BJJ classes will encourage positive quality time with them.

2.1. Improves Parent-Child Bonding

Due to their busy lives, parents do not always have enough time for their families, which can make kids feel neglected. However, working out together with your kids at BJJ classes will improve your bond. Work out the proper training schedules and attend classes with your kids regularly.

2.2. Creates Mutual Respect

BJJ training has strict rules which kids need to follow to show their respect to their teachers and parents. Training helps kids listen and follow instructions better. Training always starts with bowing and shaking hands. This is a sign of respect from both sides. Thus, children and parents learn to listen and respect each other, both on and off the mat.

2.3. Boost Communication Skills

The effectiveness of your training is based on your communication skills: the better you communicate with your partner, the better you learn. Training helps improve both the kid and parent’s ability to follow the instruction and listen to each other. Even at home, parents will discuss training classes and reduce the communication gap.

2.4. Enhance Confidence Level

Kids become more confident when they know that their parents are behind them. This gives them the courage to try; whether they succeed or fail, their parents are there supporting them. As they progress, this will lead to them achieving higher-ranking belts. These can be shown to peers, friends, and parents, earning your kids acknowledgment. It will boost their confidence and improve their leadership skills.

2.5. Fitness

BJJ includes many techniques and moves that help reduce the risk of you contracting cardiovascular diseases. When parents enroll with their kids, they will start prioritizing their fitness and health more.

3. Tips for Parents to Start Training BJJ with Their Kids

As a parent, it's a big responsibility to take care of yourself and your child. There are tips that will help you to start training in BJJ with your kids.

3.1. Prepare yourself and your kid

If you love to explore and learn something new, you must be aware of the anxiety that comes with new experiences. Being a beginner in BJJ will help you to discover yourself. Enrolling yourself and your kids in any BJJ school prepares you mentally for a challenging martial art; consistency is key to learning BJJ.

3.2. Research Properly

Before enrolling, make sure to conduct some proper research. Read about the history of BJJ and watch some of BJJ introductory videos. Doing so will give you an idea of what BJJ is about, and you can prepare your mind and body for the hurdles and struggles that you will face.

3.3. Start Working on your Endurance

In the beginning, it will be challenging for your family; you will have to work on your morning routine. Try to build up your stamina. Go for early walks with your kids and do basic physical activities like running or jogging. Ask yourself about how much progress you have made and how you can improve. You can also perform yoga or meditation to improve your breathing.

3.4. Choose BJJ School Wisely

As a parent, you should keep certain things in mind when you are searching for a BJJ academy.

Is the Head Instructor Experienced or Not?

As it will be you and your kids first time practicing BJJ, you must check whether the instructor is experienced or not. Belt holders have spent much of their lives learning BJJ, being the only ones allowed to teach BJJ to others. Only settle for the best BJJ instructor possible.

Do They Allow Parents To Enroll With Their Kids?

Many BJJ schools do not allow parents to train with their kids; their schools are only allowed to take kids as students. It's your responsibility to ask the BJJ school before enrolling.

If My Kid is a Girl, Should I Enroll Her With Other Female Students?

Your child will be more comfortable with other female students. A primary reason most female students leave BJJ schools is because there are no female students or instructors.

Is the BJJ School Clean or Not?

Check to see if the school is sanitary whenever you are picking a BJJ school. Is there any smell? Are the mats cleaned or not? Are the uniform of other students and the instructor clean or not? Treat hygiene as a high priority.

3.5. GI Selection

Select BJJ gi for yourself and your kid; make sure they fit you and your kid properly. Choose your gi according to your body size. For example, if you have a more petite body, you should focus on buying a fitted cut gi because it's hard for the opponent to grab your collar. The other thing about the gi that you should keep in mind is the collar; choose a gi with a thick collar since it will prevent tearing if caught in your opponent's grip.

3.6. Don't be hard on yourself and your kid

BJJ is a long journey of hard work and consistency. It will be challenging initially, but you and your child will become stronger and more confident over time. Every child learns at their own pace. If you feel tired and need a break, you should rest and come back when you feel motivated and active. Giving you and your kid time to rest so you will regain your strength.

3.7. Focus on Your Diet

As you have to go through tough training and practice, make sure to focus on your diet. Avoid eating junk food and other preserved foods. As your kids are in the developing stage, make sure they consume a diet full of nutrients. Schedule a proper timetable that includes a balanced diet, including fruits, vegetables, dairy, fats, grains, and starchy foods.

Unhealthy foods, including preservatives and artificial sweeteners, can cause:

  • Osteoporosis
  • Blood pressure
  • Stomach ulcers
  • Diabetes
  • Heart disease
  • Increases your cholesterol

3.8. Always support your kid

Give your kid guidance if he/she is confused as it will take some time to adjust to the workout environment and make friends. However, there are some tough fights that your child will lose, so teach them that defeat is a part of life and it will make them better. Support your child through all the struggles they face. Never pressure them to fulfill your expectations, let them forge their own path.

3.9. Communicate with your Instructor

If you have any questions, always ask your instructor. If someone is bothering you or your kid at BJJ school, communicate with your instructor. Observe how the coach treats your kid and whether your kid is comfortable.

3.10. Consistency

You may lose sometimes, life is all about success and failure. BJJ is all about taking small steps, your skills becoming polished as you progress. In the beginning, if your kids cry and say they don't want to go to BJJ school, never encourage them to skip school. Find the reason why your kid is crying and look for a solution.

4. Conclusion

Most parents are busy with work and don't have enough time for their kids, so training in BJJ together is the best solution. Kids observing their parents and practicing with them will make their training more joyful and give them confidence. The fundamental of learning jiu-jitsu is consistency; you will reach your destination if you remain dedicated. If you haven't joined a BJJ school with your kids, give it a try.

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