How to Wash BJJ Rash Guard

Are you tired of your BJJ rash guard looking and smelling like it's been through a lot? Well, get rid of all the worries because, in this article, we'll be covering everything you need to know about how to properly wash your BJJ rash guards.

As a BJJ practitioner, you know how important it is to keep your gear neat and clean. A rash guard is not only a piece of clothing, but it's also a crucial tool for protecting your skin from nasty mat burns and infections. However, with regular use, sweat, grime, and bacteria can build up on your rash guard, leaving it not only smelling foul but also potentially compromising its durability.

So, our experts have gathered tips and tricks to help you maintain the longevity and hygiene of your BJJ rash guards. Keep reading to get to know more about how to wash your rash guard like a pro.

1. Things Required For Washing BJJ Rash Guard

When it comes to maintaining the longevity of your favorite BJJ rash guard, it's essential to know the right tools of the trade.

1.1. Washing Machine or Bucket

One of the best ways to clean your rash guard is by throwing it in the washing machine but in a delicate setting. However, if you prefer a more hands-on approach, hand washing is also a bit time-consuming but a safe option. During hand-wash, it is recommended to use a durable and appropriate size bucket to hold your rash guards.

1.2. Detergent

For truly ensuring the fabric and quality of your gear, a mild antibacterial laundry detergent is highly recommended. This type of detergent works wonders in preventing bacterial growth on the absorbent fabric of your rash guard.

Some of the best detergents for washing rash guards in BJJ include Tide, Arm & Hammer, and Persil. These detergents are effective at removing sweat, bacteria, and dirt from the fabric while also helping to retain the quality of the rash guard.

For example, Tide contains enzymes that break down and remove protein-based stains like sweat and blood, which are common in BJJ. Arm & Hammer detergent is effective at removing odors and also contains baking soda, which can help soften the fabric and prevent it from becoming stiff and uncomfortable. Persil is also well-known detergent for its ability to remove tough stains and also contains enzymes (Proteases, Cellulases; remove dirt, and stains and keep the fabric smooth respectively).

These recommended detergents can help to prevent the buildup of bacteria, sweat, and other contaminants that can damage the fabric over time. Additionally, these detergents are formulated to be gentle on the fabric, helping to prevent shrinking and fading.

1.3. Drying Rack

After you've washed your rash guard, resist the temptation to throw it in the dryer. Over time, high heat can cause damage or weaken the fabric, ultimately shortening the lifespan of your rash guards. Instead, opt for air drying under the shade. Try to refrain from sun-dry because it can fade color and the excessive heat can also damage the fabric.

The recommended method would be gentle on the delicate fabric of your rash guard and will keep your rash guard looking as good as new for an extended period of time.

2. The BJJ Rash Guard: A Guide to Proper Wash and Care

If you're a BJJ enthusiast, you understand the importance of proper gear care. Your rash guard, in particular, needs extra attention to stay clean, hygienic, and long-lasting. Here's a step-by-step guide to help you take care of your BJJ rash guard.

2.1. Step # 1: Separate and Wash

Start by separating your rash guard from the laundry and washing it with similar clothing. As you know, rashguards are usually made up of polyester, neoprene, spandex, and nylon. For optimal results, it is advisable to wash the rash guards with similar fabric and color items. Also, it’s recommended to use a delicate cycle in your washing machine to avoid any damage.

2.2. Step # 2: Use Mild Detergent

Use recommended mild detergents for washing your rash guards. Using harsh detergents can damage the fibers of the rash guard, causing fading and loss of elasticity. Common chemicals like sodium lauryl sulfate and bleach can break down the fibers and strip away natural oils, leading to damage and color fading. To protect your training gears, it is best to use a gentle detergent that is free from harsh chemicals and wash your clothes in cold water to preserve their elasticity and color.

2.3. Step # 3: Soak in Cold Water

Cold Water is essential for keeping your rash guard's fabric from shrinking, discoloring, or loosening. Avoid hot water, as it can damage the fabric's elasticity and printed logos.

2.4. Step # 4: Hang Dry

Air drying is the best way to dry your rash guard. Avoid putting it in the dryer, as the temperature of 125-135 degrees Fahrenheit can weaken the elasticity and structure of the fabric. So, after washing the rash guard, hang it in a well-ventilated area.

2.5. Step # 5: Store Correctly

After your rash guard is dry, store it properly. It’s better to hang it rather than leave it crumpled with your training gear. This will prevent creases and make it easier to dry next time. You can also fold it neatly and store it on top of your gym bag to ensure you don't forget it.

By following these steps and taking proper care of your BJJ rash guard you can keep it in great shape. Follow these steps, and you'll be able to enjoy your rash guard for many grappling sessions to come.

3. How You Can Increase the Life of Your Rash Guard?

As rash guards are paramount pieces of clothing for BJJ lovers. If you own a rash guard, you want it to last as long as possible. Three of the most important things you should avoid are bleaching and ironing your rash guard and drying in bright sunlight. Now let’s see how these things can impair the lifespan of BJJ rash guards.

3.1. Avoid Using Bleach

Bleach is a powerful chemical that can destroy the fabric of your rash guard. It can also weaken the stitching, making it more likely to tear or fall apart. Although in some cases, bleaching is a great way to get rid of cloth stains, it must never be used on your rash guard. Instead, use a mild detergent and avoid harsh chemicals that could damage the fabric.

3.2. Do Not Iron Your Rash Guard

Ironing a rash guard is also not recommended for all the right reasons. The high heat from the iron can melt the synthetic fibers that make up the rash guard, causing them to lose their shape and elasticity. Ironing can also leave scorch marks on the fabric, ruining the look and shine of your rash guard. Instead, hang your rash guard up to dry after washing, and if you need to smooth out any wrinkles, use a steamer or a cool iron on the lowest heat.

3.3. Protect From Direct Sunlight

Another way to increase the lifespan of your rash guard is to avoid exposing it to direct sunlight. Sunlight can gradually bleach the colors of your rash guard, causing them to fade over time. It can also weaken the fabric, making it more prone to tearing or stretching.

4. Tips to Take Care of BJJ Rash Guard

It's important to take good care of your sports gear. Here are some top tips to keep your rash guard looking and smelling fresh, so you can keep dominating on the mats.

First thing, don't leave your sweat-soaked rash guard hanging around like it's a beach towel. Give it a quick rinse or wash it right after training to limit bacteria and mildew growth. This will force your rash guard to thank you.

While washing your rash guard, make sure to turn it inside out. This little trick can help prevent the dye from fading too quickly and help keep your awesome design looking sharp.

These simple steps will help your rash guard to stay fresh and durable for many rolls to come.

5. Steps to Get Rid of Rash Guard Stench

After intense physical activities of BJJ, heavy sweat and the stench are no surprise. However, the buildup of sweat, dirt, and bacteria can cause rash guards to develop a pungent odor over time. Fortunately, there are some steps you can take to make your rash guard smell-free and keep it in good condition.

5.1. Step no. 1: Don't Overload the Washing Machine

One of the primary reasons why your rash guard might still stink after washing is that you are overloading the washing machine. Ensure that you don't stuff too many clothes in the washer, as it can negate the whole point of washing. The volume of your laundry should be proportional to the washing capacity of your machine, allowing the clothes to have space to move inside and properly wash and get rid of stains and foul smells.

5.2. Step no. 2: Leave the Washing Machine Door Open After the Laundry

Once the laundry is done, it's essential to leave the machine’s door open to allow it to dry inside. This is important to prevent the buildup of moisture and bacteria that can cause a musty odor in your rash guard or washing clothes.

5.3. Step no. 3: Let the Rash Guard Dry Completely

It's also crucial to let your clothing dry completely before storing it away. Never fold your clothes while they are still a bit moist as it can trap moisture and cause mold growth. Hang your rash guard in a well-ventilated area and allow it to air dry completely before storing it.

5.4. Step no. 4: Add Vinegar During the Washing

Looking for a simple way to keep your rash guard smelling fresh and clean? A small quantity of Vinegar can solve this problem! This common household ingredient can be a valuable addition to your washing routine. To use vinegar to clean your rash guard, all you need to do is add ½ cup of vinegar to your washing machine.

But why vinegar? Well, this acidic liquid can help break down sweat and bacteria that can build up on your rash guard after a tough training session. By neutralizing these odors, vinegar causes your gear to smell fresher and cleaner. Furthermore, it's a natural and non-toxic cleaning solution, you don't have to worry about any harsh chemicals or additives affecting your rash guard's fabric, color, or longevity.

These simple steps will surely make your rash guard smell-free and keep it in good condition for longer. Remember in a world struck by COVID and other bacteria and viruses, proper hygiene is essential to prevent the spread of these harmful bacteria and fungal infections.

6. How Often You Should Wash Your BJJ Rash Guard?

One piece of gear that often gets overlooked is your BJJ rash guard. But how often should you really be washing it? Let's find out.

You should always wash your BJJ rash guard after every use. That's right, every single time. Even if you only wore it for a training session or a competition, it's still important to wash it. Your rash guard absorbs sweat that contains bacteria, and other grime. All those things will just sit there and multiply if you don’t wash the rash guard.

But how do you know if your rash guard needs to be washed? The easiest way is to give it a sniff. If it smells, that it surely will, it needs to be washed. However, if you're training hard, your rash guard is probably going to smell bad after just one use.

So what's the best way to wash your BJJ rash guard? The best possible way to safely wash your rash guard is by checking the label for any specific care instructions. Most rash guards are machine washable, but some may need to be washed by hand. Use a gentle, fragrance-free detergent and cold water. Avoid using fabric softener, as it can damage the moisture-wicking properties of your rash guard.

After washing, hang your rash guard to dry. Never put it in the dryer, as the heat can damage the fabric and cause it to lose its shape.

Also read: How to Wash Your Gi? Why and How Beginners Should Wash Their Gis?

7. Conclusion

To wrap it up, your BJJ rash guard may appear insignificant, but it is an essential component of your training gear. By washing and maintaining it correctly, you can keep it hygienic and ensure it lasts longer. Remember to adhere to the provided cautions, avoid using harsh chemicals, and wash it after every use. This will prevent bacterial and fungal infections, and allow you to focus solely on your training. So, don't overlook the importance of your rash guard, and make sure it's in top condition before your next session.