BJJ

8 Essential BJJ White Belt Goals

8 Essential BJJ White Belt Goals

Setting goals in life provides direction, motivation, and gives life a meaningful purpose and highlights the need for a realistic roadmap. Goals also urge us to think outside the box and help us measure our progress. So, it’s very crucial to set some real-life goals that boost personal growth, increased confidence, and a sense of accomplishment.

If you are a BJJ white belt practitioner, you may feel overwhelmed by the overwhelming diversity of techniques and strategies you need to learn. However, setting goals helps you focus your training and make steady progress. In this article, we will explore the importance of setting BJJ white belt goals, the different types of goals you can set, and how to create a plan to achieve them. So, let's get started!

1. 8 Essential Goals For a BJJ White Belt Practitioner

1.1. Goal # 1: Discover Your Passion

Before embarking on your BJJ journey, it's important to ask yourself: do I have an unpretentious interest in Brazilian Jiu-Jitsu or not? The first goal for any aspiring BJJ practitioner is to find out if this martial art is truly for them.

Although BJJ requires full dedication, time, and effort to master. So, before going to the next step it's essential that you have the passion to become a world champion or learn it for self-defense or for the purpose of athletic physique, etc. Only by exploring this first goal, you can make a wise decision about whether to commit to BJJ and start working passionately towards your white belt.

1.2. Goal # 2: Survived on the Mat

The early days of the white belt grappler's journey are all about one thing: survival and that process can be tough to stomach. That's why after discovering the passion, the first goal for any white belt should be to find a way to survive on the mat.

But we're not just talking about surviving on the mat physically- we're also talking about surviving mentally. That's right, the biggest challenge for many BJJ white belts is not only the physical demands of the rolling and sparring but also the mental challenge of keeping their ego in the examination.

However, by learning to keep your ego in check, you'll be able to fully adopt the learning process much more quickly. In addition, physical survival is also important - no one wants to get injured on the mat.

So another important goal for BJJ white belts in their first few months of training is to focus on avoiding injury. By taking care of yourself both mentally and physically as a white belt, you'll be well on your way to becoming a successful BJJ practitioner.

1.3. Goal # 3: Mastering Fundamental BJJ Movements

Mastering the basic moves and techniques of BJJ is the key to ultimate success as a BJJ white belt. The basic BJJ movements include: bridging, shrimping, falling, and rolling. These might seem like simple movements, but all these techniques demand a lot of practice and effort.

By learning how to roll and spar correctly, white belt BJJ enthusiasts prevent themselves from injuries and avoid taking unnecessary damage in training. So, the next goal of the BJJ white belt fighters should be mastering the basic techniques and moves of this strenuous art.

1.4. Goal # 4: Be Consistent

One of the biggest challenges for any BJJ beginner is the lack of consistency. In fact, it's one of the most important factors that determine your success not only in sports but also in every field of life. If you want to make real progress as a white belt, you need to commit to a regular training schedule at the gym. This means setting aside time each week for BJJ and sticking to a schedule. It can gradually lead you to an advanced level in Brazilian Jiu-Jitsu.

“A Black Belt is a White Belt Who never quits”
(Roger Gracie)

But why is consistency so important? Well, if you're aiming for a black belt, it means you're looking at a long-term commitment. Of course, consistent training helps you in achieving your black belt faster. It's also about improving your skills and building a solid foundation of knowledge that will serve you well throughout your BJJ journey.

1.5. Goal # 5: Strong Grip on Escaping Techniques

As a white belt in BJJ, learning how to escape should be at the top of your priority list. Why is this so important? Well, let’s face it, as a beginner, you will probably spend a lot of time in the bottom position, struggling to get out and often tapping dozens of times in a day. It can be a frustrating experience and can cause panic, disappointment, and even injury if you don’t know how to get out or resist the submission.

That’s why white belt BJJ fighters must aim to learn the art of escaping while doing practice. As a white belt, after mastering techniques such as bridging, rolling, and shrimping to create space and gain leverage to escape from various positions. When you finally learn to pull off an escape and transition to a dominant position, the feeling of relief and accomplishment is priceless. So, as a white belt, make escaping a priority and master it to become a proficient grappler.

1.6. Goal # 6: Prevent Positional Advancements in BJJ

BJJ beginners should learn to retain their guards for advancing their skill sets. That’s why learning how to prevent positional advancements should be an important goal for any white belt.

By keeping your opponent on your guard, you can limit their ability to attack and control the pace of the fight. So, if you're a white belt looking to improve your defensive skills, make sure to prioritize preventing positional advancements in your training.

1.7. Goal # 7: Staying Calm and Focused

As a BJJ white belt, it's common to feel overwhelmed and anxious on the mat, especially when your training partner continues submitting you. However, panicking in this situation is not the solution. In fact, it can make things worse. That's why it's important to learn how to remain calm and focused during training.

How does a white belt athlete learn to stay calm on the mat? By staying composed and concentrating on using proper techniques, you'll be able to conserve your energy and give more effective results. This will not only help you become a better BJJ practitioner but also prevent you from getting nervous and exhausted. So, if you find yourself feeling overwhelmed or trapped, take a deep breath and try to relax your nerves. Remember, staying calm and focused is a key to becoming a successful white belt BJJ fighter.

1.8. Goal # 8: Learn the Rules of the BJJ Competition

As a white belt in BJJ, it's essential to not only learn the techniques but also to understand the rules and regulations of grappling. Before going for a major competition, knowing what NOT to do is just as crucial as knowing what to do on the mat. It's important to educate yourself on the specific rules of each BJJ organization, such as IBJJF and ADCC, as they may have different guidelines on what techniques are allowed or prohibited.

BJJ techniques can be harmful if not executed correctly, and some techniques are prohibited for a reason. For example, jumping a guard can lead to severe knee injuries. Being mindful of the forbidden techniques will keep you safe and injury-free, allowing you to train consistently and improve your skills.

So, make it your main goal as a white belt to learn the rules and regulations of BJJ thoroughly. It's the foundation to excel in your grappling journey and it will surely boost your progress while staying in the safe zone.

2. Essential Learning for White Belt BJJ Students

These are mandatory techniques and moves for BJJ students who have white belts and want to qualify for the next rank.

Escapes Techniques Basic mount escapes
Bottom turtle escapes
Back control escapes
Knee on belly escapes
Side control escapes
Basic Movements Bridging
Sprawl
Shrimping
Technical standups
Forward/backward rolls
Basic Submission Guillotine choke
Triangle choke
Kimura lock
Armbar submission
Guard Passing Moves Toreando guard pass
Double underhook pass
Over-under guard pass
Single underhook pass
Knee slide pass
Sweeping Movements Lumberjack sweep
Flower Sweep
Pendulum sweep
Scissor sweep
Hip bump sweep
Elevator sweep
Double ankle sweep
Other Techniques Double-leg takedown
Arm drag takedown
Single-leg move

3. Importance of Setting Goals as a White Belt Practitioner

Setting goals is a crucial aspect of any BJJ practitioner's journey, especially for those who are just starting out as white belts. Without goals, it can be challenging to track progress and determine what areas to improve upon.

Having clear goals helps provide motivation, focus, and direction in your training. It allows you to measure your progress and celebrate your successes, whether that be improving your technique, winning a tournament, or earning a new belt. So, take some time to sit down and set realistic and achievable goals for yourself, and watch your progress soar!

4. FAQs

4.1. Can White Belt Students Learn Leg Lock?

The IBJJF prohibits white belt BJJ students from applying leg locks due to the potential danger of this grappling technique. This rule is in place because white belt students may lack the experience needed to execute these moves safely and might end up getting injured.

4.2. Does BJJ Make You Flexible?

BJJ training involves a lot of stretching and body movements that can improve flexibility over time. However, It is important to incorporate additional stretching and mobility exercises into your training routine to achieve maximum flexibility.

4.3. How Long Does It Take To Get A Stripe As A White Belt?

Earning a stripe as a white belt in BJJ depends on the grappler's training efficiency, consistency, and performance. Generally, it's common for stripes to be awarded every 2-6 months, and most gyms require a minimum of four stripes to be eligible for promotion to blue belt.

5. Conclusion

Setting goals as a white belt athlete makes your BJJ journey more successful and enjoyable. Whether your goal is to perfect a certain technique or win a competition, having a clear goal and purpose will help you stay focused and motivated. Remember to take it one step at a time, learn from your mistakes, and don't forget to enjoy the process of learning the amazing BJJ techniques.

You can achieve anything you set your mind to with hard work and dedication. Focusing on fundamental techniques and building a strong foundation ensures the progress of BJJ students on the mat. So go out there, embrace the challenges, and work hard to become the next grappling champion. 

Reading next

All You Need to Know About Private BJJ Classes
Why No-Gi Jiu-Jitsu is Better For Beginners

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.