Brazilian jiu-jitsu is a combat sport that needs a balance between strength, speed, and power to perform well. But out of all of these attributes,...

What are resistance band exercises and how can they be beneficial for the training regime of BJJ athletes?

Looking to level up your martial arts game? Check out these 14 incredible benefits of cycling for martial artists for improved health and mental clarity.

Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role of jump roping to become a proficient grappler.

Looking to improve your strength and power on the mat? Consider adding deadlifts to your BJJ training routine. This article will explain all about the deadlift exercise for...

For BJJ practitioners, rowing is a beneficial workout. It specially works on the lower body of the practitioners, strengthening it by 20 - 25% in only 2 weeks....

Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body strong such as military press, deadlift, sit-ups, and many...

Cycling is a great cardio exercise for mixed martial art athletes. It helps improve overall endurance, and stamina, and reduces the time needed to recover from a fight.

Gymnastics is beneficial for BJJ strength training as it helps to boost muscle strength and improve coordination, balance, and flexibility for performing BJJ techniques.

Balancing BJJ and weightlifting training is difficult but crucial. Make a schedule to balance your heavyweight lifting days with some recovery days.

Oxygen deficiency training requires pushing yourself beyond limits and can potentially help you become a better and stronger round BJJ fighter.

To build a stronger and bigger neck for BJJ, fighters perform exercises that focus on the stretching and strengthening of neck muscles. The iron neck is modern equipment,...