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BJJ is a fabulous martial art that is beneficial not only for physical but also for mental health. But if you are doing a job, have to attend school, or support your family, it can be difficult for you to balance BJJ training with your daily routine. It depends on your goals, if you want to compete in professional forums, you have to prioritize BJJ training. But not all BJJ practitioners want to pursue their professional career in it, a big number of people have joined BJJ for its stress relieving tendency, and physical and mental benefits.
Here we will discuss the alternative routines for continuing BJJ training. We are going to discuss the scientific stress-relieving benefits of BJJ training and how it can help relieve the stress of daily chores and duties.
1. Have Determination
Determination and motivation are the necessary factors to continue your BJJ workout. When you join a BJJ gym for the first time, your determination is at its peak. But with the passage of time, determination and motivation tend to erode because of overwork or some other mundane occupations. This is completely normal, it happens with almost every BJJ practitioner, all you have to do is to strive and find a balanced routine for swaying away your stress and mental exhaustion of your work and duties.
To continue your BJJ training, always get motivated and determined. Think about the purpose which made you start BJJ training in the first place. Your purpose will surely motivate you. Do not make excuses, rather try to manage your time.
2. Make A Schedule And Stick To It
BJJ training with a messy workload will definitely frustrate you if you do not have any schedule. Make a schedule and stick to it. Divide specific time for each activity and embed it in your daily routine. People who want to experience elite athletic physical and mental benefits must follow a disciplined and balanced routine.
Discipline in your life will not let you get frustrated. When you are giving proper time to important activities, will help you to complete your tasks on time without compromising on other essential activities. Incomplete work will also cause anxiety and stress. A messy routine with scattered activities will overload and stress your mind and affect your progress and the quality of relationships.
3. Keep Calm, And Do Not Be Frustrated
BJJ prepares its practitioners to remain mindful even in uncomfortable situations. A person with academic responsibilities or with an office workload is often overloaded and could get frustrated. Everything just fell on him like a heavy load if he didn't arrange the schedule. In such a situation, there are two ways people usually adopt. They might get frustrated or exhausted. Some reports also indicate an aggressive response and frustrating behavior. Stressed and a frustrated mind also affects your efficiency at work.
Another way to tackle this situation is by keeping calm and relaxed and BJJ training artistically regulates the levels of cortisol also known as stress hormones and releases endorphins known as feel-good hormones.
BJJ is an art that not only prepares its practitioners for self-defense but also enables them to remain calm and mindful during stressful situations. As Rickson Gracie said,
“ Jiu-Jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build the focus to increase your awareness, your capacity to solve problems.”
4. Take Proper Sleep
BJJ is a grappling martial art that is helpful to release stress and anxiety to its practitioners. To remain fresh and active, take a sound sleep. Proper sleep is one of the most essential requirements for the good functioning of our mind and body.
Sound sleep is very necessary and beneficial, especially for BJJ practitioners and generally for everyone. Good sleep also helps to improve the metabolism rate. Lack of sleep causes tiredness and laziness which affects daily routine chores badly.
To continue your hectic routine with a full-time job, or school along with BJJ training you should give your body a complete rest.
5. Good Diet
Healthy food is not just crucial for BJJ but also necessary for all types of sports and general health. Our mind and body are constantly dealing with various physical and mental challenges, so you must maintain a healthy and nutritious food intake.
A good and healthy diet is basically fuel for your body. To face the extraordinary challenges in your daily routine, you need to focus on your diet. BJJ practitioners should take all important nutrients which are required to strengthen their muscles and fulfill their weight requirements.
6. BJJ is a Stress Relief
BJJ practitioners experience stress and anxiety reduction from the very beginning of their training. BJJ is not only good for physical health but also beneficial to nourish neurons.
Furthermore, BJJ requires full focus and it draws and engages the full attention of the practitioners.
7. Take BJJ as a Fun
Among other martial arts, BJJ is a fun sport. This is a very fascinating sport that allows its practitioners to be stronger and healthier. A stronger person can handle his workload, responsibilities, and stress more impressively than a person without any physical activity.
People who joined BJJ found it the greatest thing that has happened to them ever. BJJ helps to release stress, makes you healthy, gives you a lot of friends or teammates, and enables you to focus on the solution approach rather than focusing on the problems.
A little motivation, struggle, and discipline will enable you to add BJJ to experience the athletic mind and body for an extended period of time or for a lifetime. By joining a BJJ training academy, you will become a part of the BJJ community of like-minded people. BJJ practice also ensures physical health by giving the opportunity to do a lot of exercises. A healthier body and stronger mind ensure increased productivity and healthy relations.