Top 7 Tips for Beginners for Starting Out in MMA
By Elite Sports on
By Elite Sports on
Table of Contents
You might be thinking of taking up mixed martial arts, or have probably already signed up for an MMA class. But do you know what MMA is? Or do you know where to start? If you are not already a part of this thrilling sport, it can be very intimidating for you. This doesn’t mean you can't join MMA. With a little bit of preparation and enthusiasm to learn about MMA or other combat sports like BJJ or Muay Thai, you can enjoy this roller coaster journey through the MMA world.
1. What is MMA?
Whether you have watched UFC fights or have heard about MMA fighters like "Conor McGregor," it doesn’t matter. We are here to tell you exactly what mixed martial arts is.
MMA has seen immense growth as the most viable fitness programme for people looking to take control of their fitness and health. The amazing blend of combat styleslike Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu makes the basics of MMA what we see nowadays.
With an audience of more than 300+ million fans across the world, this combat art is all about learning techniques to attack and defend, including a variety of takedowns, chokes, kicks, punches, and joint-locks to help get control over the opponent.
2. Tips for Beginning MMA Training
As you might know, MMA is the fastest growing sport in the world, making it very hard for beginners to determine which gym will offer them the best training and what they need before joining the class. If you are looking to join an MMA training gym, there are many things you should know about the sport before you begin training. Below are some tips that will help you get started:
2.1. Do your Research
If you have any idea about MMA, only then can you understand the intensity of the hard work every fighter puts into each bout. Starting from improving their physical fitness, doing a history check-up on their opponent's combat style, and drawing up a game plan. This is how you should prepare for your first training class.
Investigate the training institutes in your area, as well as the expertise of their coaches, and then select the one that best meets your needs and goals. However, if you are serious about pursuing MMA competitively, you need to choose a gym that has professional fighters enrolled in their gym.
2.2. Prepare your Mind
Once you are done with choosing your gym, it's time for you to make sure you are ready for this physically as well as mentally.
We understand your urges. You want to learn? And you want to learn all quickly? However, MMA doesn’t have any overnight sensations. Mastering martial arts needs time. And it can take longer if you push yourself too hard and even end up getting injured.
2.3. Know your Strengths and Weaknesses
Learning about your limitations and finding the right training routine for you will set you up for success in MMA. Find a coach who can dedicate his time to working with you on your weaknesses and telling you about your strengths.
2.4. Get your Gear
Like any other sport, MMA also requires a specific set of gear to practice MMA for beginners effectively and safely. However, the gear you might need depends on the discipline you choose. Here is a list of some basic equipment you need to get started:
- MMA Rash Guards
- MMA Gloves
- Shin guards
- Mouth guard
- Hand Wraps
- Cup or Groin Guard
- Knee/elbow pads
You may also need to invest in training bags and other sparring equipment as well.
2.5. Get Involved in Spar
As we have already mentioned, you don’t need to rush. Jumping into extreme full-body sparring in your early classes is like getting your butt kicked. This is very risky for both your safety and your motivation.
However, waiting too long to start sparring activities is also unfavourable for your game. Because learning new techniques in the heat of battle is among the core parts of MMA training.
If you are not sure about what you should do, talk to your coaches. An experienced coach will know when, where, and how to start pushing you in your training.
2.6. Set The Foundation with Diet and Exercise
The foundation of success for an MMA athlete depends on a healthy diet and a thoughtful workout routine. Take food that is rich in calories and nutrients to provide your body with the energy it requires to carry out challenging and extensive training.
The use of supplements is only advisable after the guidance of your coach, and that’s too with intense martial arts training and weight lifting.
2.7. Never Give Up
Although MMA is a rewarding and fun sport, it’s equally HARD. Fighting in a cage for 25 minutes is physically strenuous.
There will be days when you fail and want to quit. You might get frustrated in class and while sparring. You may lose. But remember, it’s all part of the process. Remember, you will learn more from losing than from winning.
So, whether you win or lose, NEVER GIVE UP!