BJJ Grapplers: Cauliflower Ears to Look Tough
Cauliflower Ear is the deformation of the ears, which has multiple reasons. It is also popular with the name ‘wrestler's ear’, it is a trophy for the jiu-jitsu fighters.
Can Bulgarian Bags Improve Your Grappling, Endurance, and Strength Conditioning
Bulgarian bags are a versatile fitness tool. But can they improve grappling and endurance conditioning? Read this article to discover the benefits of Bulgarian bags for BJJ.
How to Set Up a Cryangle Choke from Guard In BJJ?
Cryangle choke is a new method of submission that is introduced in the martial arts of the Brazilian arts jiu-jitsu. It is a variation of the triangle choke.
HIIT and MMA, How Are They Beneficial?
High-intensity interval Training is the most effective workout method. HIIT is a form of strength training, used by the top MMA contenders.
The Mir Lock Is A Dangerous Submission… Here’s How To Do It
Mir Lock is the submission method that is used in Brazilian jiu-jitsu. It is considered one of the most devastating arm locks in martial arts.
How Could BJJ Matches Be Made More Interesting
Are you a BJJ enthusiast who struggles to watch a BJJ match? Read this article to find out why a BJJ match seems boring and how it could be made more interesting.