Why Brazilian Jiu Jitsu is The Most Effective Martial Art?

You have been strength training for your whole life. You have made your muscles big and strong enough to scare someone in a fight. But if you ever encounter a person who has practiced Brazilian Jiu Jitsu for one to two years, you will be easily dominated by him. This is because Brazilian Jiu Jitsu is the most effective martial art, whether you talk about self-defense or strength. BJJ equips you with the skills no other training or martial art can give you. But why is there so much hype for Brazilian Jiu Jitsu? Is the hype worth it? Is BJJ really the most effective martial art for you to learn? Let's discuss it.

The following are the top ten reasons that make BJJ a perfect martial art:

• Brazilian Jiu Jitsu builds confidence in yourself. Most people without training have no idea what they are doing in a fight. At the start, learn triangles, arm bars, and not hurting anybody, and you can easily be better than such people who don’t know what they are training for. You will become better than them, not because you are good at Jiu Jitsu. You will beat them because it works, and obviously because these people don't train BJJ.

• The general public does not practice a martial art. Most people do not do any kind of training. By the time you get the blue belt, you will have a great advantage over the general public when it comes to a hand-to-hand combat scenario, with that much confidence built.

• It also teaches you a lot of mental toughness. You are going to get stuck in positions that don't feel good and hurt you. Those are suffocating, and they teach you to stay calm and not panic. Control your breathing and think of your options. Think through the problem and find a solution, and once you start seeing success with that again, it builds more confidence.

• The next reason you should train in Brazilian Jiu Jitsu is that it is a great workout. Not only is it great for general stamina, cardiovascular stamina, and muscular stamina, but it is also great for muscular strength. That is the reason why the smaller skinny guy feels so incredibly strong in your Jiu Jitsu gym. Not only has he learned the techniques to be efficient on the ground, but he's also developed a lot of tensile strength, grip strength, shoulder strength, and core strength that make you feel strong in a fight.

• Those bodybuilders who don't have experience with Jiu Jitsu tend not to feel so strong on the mats, and that isn't an insult. It's just they're strong in a different way. So Jiu Jitsu is going to give you that strength, especially if you're training frequently. You're going to be sore at first, but eventually that soreness will subside, and you'll begin developing that strength that makes you feel strong in a fight, which is a beautiful thing. There is nothing worse than gassing out in a fight, even if you have got a lot of muscle. That muscle is not good if you gas out and you lose all your stamina.

• That is your responsibility to be able to build your stamina up to a point where you can be effective in a fight, and Jiu Jitsu does that. You learn to be more efficient in controlling breathing and be more effective in movements. It's just part of the process. It's definitely a necessary evil that you learn a lot from. So if you find yourself gassing out as a beginner, don't worry, you're going to get better as long as you keep making effort and taking steps to improve, you will see Improvement.

• Another great benefit of Jiu Jitsu is that you are going to build amazing friendships. It's great to be surrounded by people with similar goals, similar aspirations, and a similar path to get to where they want to go. In Jiu Jitsu, we all want to become better. We want to become more effective, more efficient, and many of us want that belt promotion. If you're new to Jiu Jitsu or you're thinking about joining, then believe that Jiu Jitsu gyms are not as scary as you might think. They are to someone from the outside looking in. You're walking to a room full of people you don't know. They all know how to fight. They all fight each other for fun. They all choke each other and bend their arms and legs the wrong way for fun. That can be intimidating to certain people.

• The beautiful thing about Jiu Jitsu is you tap if something hurts too much, and it's over. Train with people whom you trust, especially as a white belt. Don't train against white belts unless they have some experience. That's where we see most of the worst injuries, when you have two untrained people going 100% against each other.

• You're going to make a lot of really good friendships in there, and for the most part, Jiu Jitsu people are some of the nicest people. They're some of the most humble and hard-working, and that's because we all started as white belts at one point. We've all had that match that humbled us, probably early in our career as a jiu-jitsu practitioner.

• If the idea of starting in a new Jiu Jitsu gym intimidates you for these reasons, go try a free membership, as most gyms offer that. You will like what you see. If you try the Jiu Jitsu gym and there are people there who you don't vibe with, don't like their attitude, or don't like the vibe of the place, you can always go find a separate gym.

• The next benefit of starting Jujitsu is that it's great for self-development. For example, the belt system of Jiu Jitsu is one of the slowest ranking belt systems in all of martial arts. It's for a good reason. You have got a lot to learn, but it also teaches you patience, and as a white belt, you don't have to be good as a beginner, and in fact, you shouldn't be good as a beginner.

• As a white belt, one of the first things you are going to begin to develop is your defense, which is great. You're going to get submitted a lot, and you learn from that. You get to take that with you, and it solidifies a good defensive game. That applies to literally anything in life. If you start a new business venture, you can't expect to be good at it in the beginning. If you are starting a fitness journey in the gym, you can't expect to be good at this in the beginning. You are a white belt. The white belt journey is all about making mistakes and learning from them, building confidence, and taking those lessons with you so that you have them further down the road.

• This is just one parallel that you can draw, things like getting to a good position before shooting a submission position over submission is a mindset you can incorporate in all of your life. You can't go out in life and wildly grab at your goals. You should have a system in place. You should be strategic and have a plan. That sets you up for success.

• There are a lot of parallels you can draw between Jiu Jitsu and life. You're going to learn to connect a lot of lessons from Jiu Jitsu to life, and it's really, really eye-opening, and it's honestly going to help you find success in other areas of your life.

• BJJ is especially good for the smaller, weaker person. Jiu Jitsu was designed for a smaller, weaker person to beat a bigger, stronger person. This comes into play really well if you are a woman or a smaller guy. Now, if you are a bigger or stronger guy, Jiu Jitsu is great as well. You can definitely apply this to your game and become a freight train of a human being, but for the smaller person, the weaker person, you learn to become effective at the techniques you learn to use leverage to your advantage.

• You learn to string together attacks and positions to put yourself in a position of advantage, and you don't have to wait till you have a couple of stripes on your belt to learn the effectiveness of Jiu Jitsu. When you start at a new school, you are going to see that once you get to the point where you are sparring other people, you're gonna probably end up sparring someone who's smaller than you, and they're probably going to beat you, and that's okay. It's a part of the journey.

• It happens to literally everyone, but it presents an important lesson that you get to take with you for the rest of your life, one that you will build on for the remainder of your years as a jiu jitsu practitioner.

• The next benefit of training in Jiu Jitsu is that you never know when training in a martial art will come in handy. We live in a violent world, that's just the facts, and the more options you have in your tool belt to defend yourself, the better you're going to be.

• A lot of situations that happen in life that are violent happen very quickly. You will have the gun guys and gals out there who just say I'm just going to rely on my gun but that's not always a reasonable answer. Someone can tackle you, and you are underground. They are on top of you and their legs are around your waist, you can't get to what you want to get. You need to learn how to get out of that situation safely and then control your opponent in any way that may look until help arrives.

• BJJ clears your mind. If you are someone whose brain is constantly on the go and it's hard to turn it off, Jiu Jitsu is a beautiful thing because it makes you focus on what's happening right in front of you. When training Jiu Jitsu, whether that's drilling or sparring, you cannot think about what groceries need to be bought, what bills need to be paid, or what to do when you get home. You are thinking about how to progress the situation, how to get to a position of Advantage, how to get out of this horrible situation, and not submit.

• There are very few things in life that allow you to only focus on one thing, and Jiu Jitsu is one of them. There's a lot to learn, and it can almost feel like drinking water from a fire hose to a certain degree because you're getting a little bit while everything else spills out around your feet, and that's totally normal, but it keeps your mind focused on one thing. Jiu Jitsu is physical exertion, but it's a mental break.

There are many benefits of Jiu Jitsu that cannot be covered in a single blog, as they are immense. Many people think about it and then shy away, either because they are intimidated or simply don't know enough. So, the chances that you have already trained in Jiu Jitsu are probably pretty high. You will find that Jiu Jitsu is a great way to incorporate it into their everyday life.

The following are some of the benefits of BJJ, which make it the most effective martial art:

• BJJ builds confidence.

• BJJ is a great workout.

• BJJ helps you build solid and amazing friendships.

• BJJ is great for self-development.

• BJJ is great for smaller fighters.

• BJJ teaches us self-defense.

• BJJ clears your mind.

BJJ clears your mind. If you're someone whose brain is constantly on the go and it's hard to turn it off, Jiu Jitsu is a great thing because it helps you focus on what's happening right in front of you. When training Jiu Jitsu, whether that's drilling or sparring, you cannot think about what groceries need to be bought, what bills need to be paid, or what to do when you get home. You are thinking about how to progress the situation, how to get to a position of Advantage, how to get out of this horrible situation, and not submit. There are very few things in life that allow you to only focus on one thing, and Jiu Jitsu is one of them.