Table of Contents:
- 1. Running Or Going To the gym?
- 2. Set Your Goals
- 3. Running Or Going To The Gym, Which Is Better?
- 4. Should I Run Or Head To A Gym To Be Fit?
- 5. Why Is Running Better Than Going To The Gym?
- 6. Top Reasons Why Running Is Better Than Going To The Gym
- 6.1. Running In A Natural Space
- 6.2. Running Long Distance
- 6.3. Running Is Cost-Free
- 6.4. Running Helps To Build Stronger Bones
- 6.5. Running Is A Source Of Vitamin D
- 6.6. Running Burns More Calories
- 6.7. Running Is More Convenient Than Going To The Gym
- 6.8. There Are No Restrictions When It Comes To Running
1. Running or going to the gym?
No one can argue that physical activity is extremely important. It is critical to take care of yourself and exercise safely to gain the most benefits from your workout.
Exercising is necessary for maintaining a healthy body. A person who consistently follows a routine will certainly have better fitness than people who do not exercise at all.
2. Set your goals
Our primary goal is to maintain a healthy body, as well as a sound mind. There are various types of stresses that a person deals with daily. These can be related to the workplace, family, friends, and other aspects of life.
Too much stress can be harmful to your health and can make you more susceptible to diseases. Therefore, you need to engage in regular physical activity to maintain a healthy lifestyle.
While maintaining a regular workout schedule, your body releases hormones that allow you to be more physically active. All of these hormones help to relax your thoughts and relieve tension.
If you have ever run or done any form of physical activity, you probably noticed that you feel calmer when exerting yourself. This relaxation will help your mind settle and give you more energy.
3. Running or going to the gym, which is better?
If there's anything that can be called a hot debate topic, it would have to be which exercise method is the most effective: running or going to the gym?
Some people believe that running is the finest exercise, others believe that working out in a gym is the best. Exercise is essential for everyone, whether they are trying to lose weight or simply want to maintain a healthy lifestyle.
4. Should I run or head to a gym to be fit?
Looking at this frequently asked question, there's no real answer because everyone has their own opinions. Both have their pros and cons.
Running outside can be a fantastic idea if you have intrinsic motivation and confidence that you'll get your exercise done no matter what.
However, if you discover that there are far too many distractions, going to a gym and getting proper trainingis the better option.
But to make it easier for you, let's take a look at the comparison between going to the gym and running, so you can decide which one suits you best.
5. Why is running better than going to the gym?
Running is an activity that works all the major muscle groups. It enables you to burn a large number of calories in a short time. Despite this, the total calories you will lose entirely depends on your weight and the speed you are running.
According to a Health Status survey, "In 60 minutes of running at an 8-kilometer per hour speed, a person weighing 81 kilos will burn approximately 691 calories".
6. Top reasons why running is better than going to the gym
6.1. Running in a natural space
There have been dozens of studies on the relationship between health effects and nature. Exposure to nature and green space is associated with a lower risk of diabetes, cardiovascular diseases, and better sleeping habits. Exposure to open green spaces is also found to be connected with lower heart rate, diastolic blood pressure, and stress levels.
Several studies show that exercising outside is more fun than exercising indoors.
According to Earl. E. Bakken Center for Spirituality and Healing "We can all agree that getting outside is therapeutic. However, we didn't realize just how significant the effect of nature would be on overall health and wellness until now."
Furthermore, running allows you to discover new locations. You broaden your views because you travel a greater distance.
6.2. Running long distance
If you go outside, you'll find that you will be outdoors for a long time. You will be able to enhance your strength and endurance, even if you go to the gym or choose to run outside.
Long-distance running helps you get leaner muscles. Shorter, harder runs, such as sprinting, bulk up your muscles. Sprinters rely more on fast-twitch muscle fibers, which are the most prevalent type of muscle fiber used in squats, deadlifts, and other exercises for the lower legs. Uphill sprinting increases muscle strength and endurance. Almost any style of running can be done outside because no equipment is required.
Research published in the journal Sports Medicine found that "those who run outside tend to exercise for longer periods and more frequently than people who exercise indoors."
6.3. Running is cost-free
Running is a cost-free activity that does not require any fee or equipment. All you need is a pair of trainers, something comfortable to wear, and nature. You can simply go for a run almost anywhere, whether on a park, trail, hill, or sidewalk.
6.4. Running helps to build stronger bones
Running is a whole exercise in itself. Running both strengthens and repairs bones. According to Alexandria Williams, America’s certified running coach at Road Runners Club and the board director of the National Black Marathoners Association, “There is more impact on your bones when you are running actively, every time you run and push off your legs, the muscles move back and forth. This motion does not only have an impact on your bones but your blood flow which help in building healthy and strong bones.”
6.5. Running is a source of Vitamin D
The sun is beneficial to one's health since it produces vitamin D, which is essential for bone density and overall bone health. Furthermore, it helps in the long-term against osteoporosis. When we run, we absorb more vitamin D from direct sunlight, even if the rays aren't very strong. All of the steady stresses that jogging exerts on our bodies strengthen our bones.
6.6. Running burns more calories
If you're looking for the most efficient way to burn calories, look no further. The number of calories burnt every minute you run is as effective as it gets when it comes to losing weight. If you run at a pace of 10 minutes per mile for 30 minutes, you can burn around 560 calories. When comparing running to exercising at the gym, it has been discovered that running burns twice as many calories within the same duration.
6.7. Running is more convenient than going to the gym
Running does not require a commute. You don’t have to start your car and drive to the gym. By the time you leave your door, you start walking (a hassle-free warm-up), marking the beginning of your workout. You can run anytime, anywhere you want. Even if you are traveling, you can search for a safe space and easily start running. You don’t need a bag, pack, machines, or mats.
6.8. There are no restrictions when it comes to running
Gyms have rules that you have to follow. The costs, the amount of time you have to exercise, even the most demanding treadmill settings! You can do anything you want when you're outside, from choosing your time, speed, and limit.
7. Treadmill or running outside?
It may be easier to run on a treadmill than it is to run outside. The belt on a treadmill helps with leg turnover and provides additional shock absorption. You may also control the speed and incline with a single button press.
Outside, you'll have to summon the willpower to crank up the gear. However, for some people, running on the treadmill can be extremely monotonous. On the other hand, running outside makes it easier for certain people to feel free and enjoy themselves more.
8. Which is the best way to lose weight: the gym or jogging?
It is a difficult question when it comes to losing weight. Both running and the gym each have their benefits. It depends highly on your calories consumption and regular physical activities. A study conducted by The American College of Sports Medicine proves that “running burns more calories than working out in the gym.”
9. Running for Weight Loss
- Variation is essential. You need to try out different running styles.
- Switch between running speed, time, and distance.
- Try cross-training.
- Always start by warming up, increase your speed gradually then increase the intensity and mileage accordingly.
- If you want to see the results you need to run for 30 to 45 minutes at least 5 times a week.
- Keep a count on your calories. Running more does not mean you need to eat more.
- If you are running a short run (5 minutes to 1 hour) make sure you are hydrated(keep a water bottle in case).