However, every soul is familiar with the term martial arts. Though this single term has multiple disciplines offering in the sports niche. Boxing is one of the renowned martial arts disciplines, which is known because of its contribution to the history of combat sports.
There are many big names like Muhammad Ali, Mike Tyson, and Floyd Mayweather Jr., people adore these boxing idols and try to follow them. Although boxing requires a lot, it demands a lot for its practitioners whatsoever
Indeed, this sweet science is a bit demanding but all it requires is pure determination and consistency. Whether you are doing boxing workouts at home or at the gym, that doesn’t matter at all. So, if you are making a home boxing workout routine, you’ll need some equipment that is essential for at-home boxing workouts for beginners.
Before getting straight to the boxing equipment, you need to put some basic information into your arsenal along with the other essentials. Let’s discuss it.
What is Boxing?
Boxing is a combat sport, in which two people throw punches at each other for a predetermined amount of time in a boxing ring. They are wearing boxing gloves, and other protective equipment like a mouthguard and hand wraps during the fight.
Though this is not a mature thing to ask, we have entailed this question purposefully. Primarily, boxing was set on the path of brutality and savage, you might have heard about bare-knuckle boxing which is evidently the parenthood of today’s boxing.
Boxing has revolutionized all the way from destruction to a respectful combat sport and people really love it. The focus point here is: boxing is neither brutal nor savage because it has rules that limit the risks caused by any means. Albeit, boxing has uncountable benefits regarding both physical and mental health.
Boxing Workouts at Home
You might have a concept of isolation boxing training, an abandoned place with some boxing essentials, or a fully equipped gym, this is just a reel life concept. The real-life experience is quite the opposite of that. Mostly, boxing gyms are mushy and fully jammed
Whereas boxing workout at the gym has some significant benefits as well, you make new friends, train in the company of experienced coaches and the most important, learn to respect everyone. However, if the gym timings do not match with your routine, you should do boxing workouts at home. There are many ways you can learn the basic fundamentals of boxing at home.
Boxing serves the same whether you are working out at the gym or at home. The place doesn’t really matter but proper technique and formation do. Though you ‘re working out at home you should learn all the basics with proper technique otherwise, you’ll not get the reward.
Anyhow, boxing employs a myriad of benefits. Some of the prominent benefits of boxing at home are discussed below.
What are the Key Benefits of Boxing?
Therefore, boxing is not superior to any other type of exercise, but it does have multiple health benefits for both men and women. One is the strength, boxing workouts involve your overall body muscles especially your upper body muscles like shoulders, arms, and chest muscles. Swinging your arms, moving the muscles of your shoulders and arms, increases your upper body strength.
When you are in a boxing crouch with a wide stance and your knees slightly bent, you’re strengthening your legs, core, and back.
Moreover, boxing is an aerobic exercise as well. Aerobic exercise gets your heart pumping properly and helps lower the risk of heart disease, diabetes, strokes, and blood pressure. Boxing strengthens your bones and muscles, burns more calories, helps in weight loss, and boosts your muscle endurance as well.
Some Key Benefits of Boxing Workouts are
- Helps Posture
- Improves Balance
- Strengthen upper and lower body
- Improves Hand-Eye Coordination
- Enhances Mood
- Boosts Endurance
- Helps in Weight Loss
Is Boxing at Home Really Effective?
Boxing is effective by all means. Boxing doesn’t only train you as a fighter but it helps you to gain strength and conditioning.Boxing workout at home is really effective if done with proper technique and formation. Either you are doing a punching bag workout or shadowboxing, ensure you are doing it right.
Make sure, your boxing stance is perfect and your punches are hitting the right place. Make your own workout routine, incorporate everything you know as a beginner. Keep your pace slow in the beginning and speed up gradually. Acquire complete knowledge about the boxing fundamentals and try out new things. Utilize every source you get to know everything about boxing. Follow the boxing ideals and try to adapt their techniques.
Gear Required for Boxing Workouts at Home
Every martial arts discipline contains laws and rules and fighting with proper gear is an essential rule. Same in the case of boxing, whether you are practicing at home or at the gym, you should be wearing proper gear while boxing practice. There is numerous boxing gear you can add to your arsenal but most of them are unnecessary for beginners. However, if you are doing a boxing workout at home, some boxing gear are necessary and you should be wearing them while practicing.
Below is the list of gear necessary for a boxing workout at home
The first thing you need to add to your arsenal is boxing gloves. They are spongy and force-resistant, which allows you to hit the punching bag with extreme power without getting your hand hurt.
Make sure you are choosing boxing gloves that are specifically made for practice. Not everything with a high price tag is the best, so choose wisely. Elite Sports is one the best online stores, where you can buy all gear for every martial arts discipline.
Though boxing is a combat sport, the basic fundamentals of boxing are punches. Throwing punches without covering your hands may lead you to an injury. A boxer puts all his power into his hit and tries to knock out his opponent with a single punch.
Same with a punching bag, while practicing with a punching bag practitioner hit the bag with all the force intact. This may give you peace of mind but it can be dangerous as well if you do it bare-handed.
Hand wraps are there to provide a firm grip on your hands under the gloves. Boxing workouts are intensive and keep your muscles under maximum stress, which triggers the perspiration process and you start sweating.
Your hands become sweaty as well, and it is hard to box with sweaty hands wearing gloves alone. Hand wraps are specifically designed to absorb perspiration to prevent distraction in your boxing workout.
According to pros, jump rope is one of the best exercises every boxer should do before getting his hands on the punching bag. Jumping rope has a lot of benefits and it is considered the best warm-up exercise.
Add a jump rope to your boxing gear list. Before starting your boxing workout at home, consider warm-up with a jump rope. It simply indicates your body and brain to get ready for a workout session.
Some professional boxers incorporate weight training in their boxing workouts to boost muscle endurance and strength. Although, these are light hand-weights but provide an extreme advantage to the practitioners.
Well, boxing workouts at home can never be done without a punching bag. Punching bags are the real stress relievers. No man can resist passing a punching bag without throwing at least a single punch.
Punching a hard bag is the best workout you can do at home. You can practice all boxing techniques with a punching bag. Moreover, a punching bag helps to strengthen your upper body and core muscles.
There are multiple varieties of punching bag fillers. You can start with the softer one to pace yourself up, once you gain good muscle strength, you can jump up to the hard bag