News
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The Best Full-Body Strength and Conditioning Workout for BJJ
Try this full-body strength and conditioning workout for BJJ to get better in your game and to make your grip hold stronger.
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Heavy Bag Training for Boxing: Know What Makes It A Complete Workout
Heavy bag workout is a staple in most boxers' training routine and benefits them in a number of ways. Learn here what aspects make it so important for boxers
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The 6 Best Boxing Conditioning and Strength Workouts for All
Get to know the best boxing conditioning and strength workouts that are effective for all. The following discussion can help you learn how to perform these workouts for maximum gains.
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Heavy Bag Workout: 10 Heavy Bag Training Tips for Beginner Boxers
Are you facing issues in maximizing your gains with heavy bag training? Here are 10 highly beneficial tips that can help you get better at this sport.
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What are the Best Exercises To Lose Belly Fat? We Asked Experts
If you have tried every method of losing belly fat but nothing proves to be helpful then you might be making these mistakes. Find out what are the best exercises...
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Understanding Core Muscles and Best Core Strengthening Exercises
If you are training your core for quite some time but still can't get a toned stomach then try first you need to understand the muscles anatomy of...
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HIIT Bike Workout To Shed Maximum Pounds in Minimum Time
Table of Contents 1. Why HIIT Bike Workout? 1.1. Burn More Calories In Less Time 1.2. Your Metabolic Rate Stays High For Hours...
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Effective Upper Chest Workout With Dumbbells: Get a Chiseled Upper Chest
Table of Contents 1. Mistake Of Rarely Training Your Upper Chest 2. Some Benefits Of Upper Chest Workout With Dumbbells 2.1. Easily Maintain...
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Best Beginner Ab Workout: How To Build Abs of Steel
If you are struggling to build abs then avoid these mistakes and follow this workout routine recommended by professional athletes.
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Hamstring Gym Workout: Best Hamstring Workouts for Beginners
Either you want to improve your hamstrings to run smoothly or you want to do it for the sake of increasing mass in your hamstrings, here is the best hamstring...
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Top Shoulder Strength Workout for BJJ Athletes
To make your BJJ moves more effective and fluent, it is vital to have strong shoulders. Here are some of the top shoulder strength workouts that can help...
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Core Strengthening Exercises for BJJ Practitioners to Improve Their Game
Do you want to know how to strengthen your core so that you can stand tall in your BJJ fights? Here are some incredible exercises for you to...