Why To Do Pull Ups For Jiu-Jitsu?
Doing pull-ups for Jiu-Jitsu increases the chances of the all-round performance of a Jiu-Jitsu fighter. They build endurance and increase the grip strength of fighters.
Breathing exercises are extremely beneficial for Brazilian Jiu-Jitsu. The way you breathe during intense training or while in competition has a strong impact on your performance.
How to Improve Your Posture For BJJ
Posture is very important for learning and practicing BJJ. It assists in the execution of fluid sweeps and submissions. Elastic mobility is another benefit of good posture.
Sandbag Training for BJJ Grapplers & Its Benefits
Sandbag is the best tool for BJJ fighters and Grapplers for practicing the techniques. It is the best way to increase strength and stamina. These are top sandbag exercises you can do at home.
Which Muscle Do BJJ Fighters Use the Most?
What muscles are mostly used in BJJ training? Let's read more about muscular strength, how core muscles are built, and the exercises that involve the core muscles.
Follow the BJJ leg stretching workouts to improve your mobility and performance in the BJJ fights.