Can Martial Arts Keep a Balance in Your Life?

Most adults’ lives are filled with stress and excessive workload. Others who are not stressed do not find enough time to enjoy themselves. Our lives are now a circle, and we are living in a closed loop. We start the day with the thoughts of going to work and end the day with the same thoughts. We have no time for ourselves, our family, and our friends. We are not able to do things we enjoy a lot. Why? Just because of struggling to get one thing, and that is the success in our lives, and all of us measure the success with the money, i.e, how much is our bank balance. This has made us lack the enjoyment in our lives. But can martial arts reverse this and help us keep a balance in our lives? Are they alone enough for balance? Let’s discuss by diving into this topic in detail.

• We are all running in a never ending rat race. We will reach the end of our lives, but this rat race will never end. This is the hustle culture. We live in a society where a person’s worth or respect is weighed by money. You cannot be respected by anyone if you are not of any value to the people, or if you do not have enough money.

• Keeping this in mind, we are all running continuously in an attempt to achieve success or earn money, which our friends and family demand and expect from us. We are investing ourselves completely in this struggle, dedicating all our time to it.

• If you want a one word answer, then the answer to this question is no. We all should focus on our dreams, aims, targets, and goals of our lives, but this does not mean that we need to completely neglect ourselves. If we continue doing this for a long time, we will not be able to focus on our goals either due to a number of reasons.

• We no longer care for ourselves. Our sleep routine is disturbed, and we are not getting proper rest; this means that our bodies are not getting enough rest. In the concept of our body, rest means recovery, and this recovery is essential for us to continue our daily tasks with no difficulty.

• This lack of rest creates many problems for you. Everything starts from this. The first thing you start to lose is targeted focus or concentration. When you lose your focus, it means that you cannot do anything properly and in the required manner. This halts the progress that you need in your life.

• This was just the one drawback of not getting enough sleep or getting yourself deeply involved in all other matters except your health. Besides these, there are many other negative effects that you have to bear in this life hustle. One of them is problem solving. How do you expect yourself to solve a problem if you cannot even focus on one thing that you are doing?

• Now you must have realized that there are a lot of bad effects on your life if you don’t slow down in your life and spend your life hustling and chasing your dreams. If you have observed that the opposite of hustle in your life is the slowing down. So you have a simple solution for all this hustle, and therefore the negative effects, and that is slowing down.

• But now you may have a thought that you might not be able to meet your dreams. This is a good question. But the answer is that you can also get your goals by slowing down.

• The logic behind this is that you should not get too slow to restrict your progress. We should practice balance. If we are keeping a balance in all our life matters, then we can easily get everything we want to do. This balance has one benefit, and that is you will also take care of yourself, and this care means everything, which is good for you, such as your health, physique, mental concentration and focus, mental clarity, good sleep, problem solving skills, and many others like these.

• This will help you reduce your stress and excessive burnout. You should take things slowly but gradually. If you are successful in doing this, then you will eventually reach all your goals without losing anything.

It is often said, and you might also have heard it many times around yourself in the United States, that if you want a balance, then start training in martial arts. But does this statement have any reality? The answer is yes, surely. The martial arts are a great way to put your life into balance. But how is it possible, and how can you get all such benefits for maintaining a balance in your life? Let’s dive into this in a little bit of detail. The following are some points with logic and facts that will clarify that martial arts keep a balance in our lives.

• The most important thing for all of us is probably mindfulness and presence. With mindfulness, you live in a moment. You are not overthinking yourself about your past, and you are not getting overly anxious about your future. Mindfulness and presence are the names of enjoying your present.

• But is this the thing we do in our daily lives? No! Certainly not. We are not living in the present. We are doing just two things: living in the past or worrying about the future. Ideally, you need to make your present better. Continue making it better and improving over the course of time, and over time, you will observe that your future is also getting improved. And if your future is getting improved, then you will also start forgetting about your past. So the first important thing you can learn from martial arts is mindfulness and presence in the present moment.

• But how do martial arts train you for this? When you are doing martial arts training, you have to put all your focus on it. You cannot afford any single moment of distraction from the moment. When you are continuously focused on your training, you can make better moves, tricky techniques, and perfect strategies. One moment of your distraction and you will be getting submitted the next moment. So this way you learn how to present yourself mentally, and this translates to your real life as well.

• The second thing you can learn from martial arts is discipline. If you have a discipline in your life, then you will eventually reach all your goals and meet all your targets in your life, therefore achieving the success you dreamed of. So it is an essential quality to have in yourself.

• When you are training in martial arts, you need to keep everything in discipline. You should keep yourself regular, continue improving yourself by learning more techniques, and get better every day. If you cannot do this, then the result will not be in your favour. So happily or unhappily, you have to implement this quality in yourself.

• When you become so disciplined, this quality starts reflecting in your daily life as well. You will find this in everything you do daily, and this is how your life becomes disciplined with the help of martial arts training.

• The third thing you can get from martial arts training is adaptability. You can also call it flexibility. During the training, you do not have a fixed stance. You are continuously moving and trying to take your opponent down. You have to change your techniques and moves. The strategy you had made before cannot remain the same throughout the match. You need to make changes to it as well. You change your body positions according to your opponent’s moves and techniques so that you can lead them and dominate the match. So you are being flexible and adaptable throughout the match because you need to adapt to the changes in the match.

• This quality of being flexible whenever a difficult or unexpected situation arises during the match translates to your real life. You learn how to pass through difficult or challenging situations by being a flexible person. You change yourself, and it helps you become adaptable.

• The fourth benefit you can get from martial arts training is emotional control. You must have control over all of your emotions. It does not matter that you are happy, sad, angry, stressed, or anything. You need to control yourself in all such emotional situations. This control can have a large impact on your mental health. You already know this effect. But this can also impact your life as a whole. Your all matters can be improved to a major extent.

• Our life is a mix up of different sorts of situations. This is not smooth. We are living a very rough life. There are many situations in our lives in which we get stressed. In other situations, we are stressed a lot due to a serious problem. You need to pass these situations very carefully and strategically. So in such life matters, where you are very stressed mentally, the best way to deal with those situations is by learning effective emotional control.

• If you have control, then you will help yourself from stressing a lot. You will manage that. This will also help you to better deal with the situation and take right and good decisions. On the other hand, if you do not have any emotional control, you will continue stressing yourself over that particular thing, and you cannot make any good decisions to deal with that situation.

• You can learn this thing easily with martial arts training. In this, you do not have constant success. Sometimes, you are winning, and at other times, you are losing against your opponent. So this loss can give you stress in the beginning, but with time, you learn how to deal with this.

• The first thing you need to do in anything is to set your goals. You should ask yourself why you are doing this for the first time. If you get the answer, the next thing you should do is to set your goals. For setting goals, you need to take steps. Only goal setting will not take you anywhere. Take all the steps you need to take you to that level which you want, so that you will cover all those steps and eventually reach that goal.

• You should know how to do this thing. You can learn this through martial arts training. In this, you have clear goals that you achieve step by step. This thing will translate to your real life as well.

Balance is very necessary in your life. You cannot progress effectively without this balance. You should have fun, spend some time with your friends and family, do work, and do other things that are necessary for you. But you should do all these things. This will help you keep yourself out of stress, and you will start living in the moment without worrying about your future. So it is very important for you to keep a balance in your life, and for it, the best way is to start martial arts training.

We are all running in a never ending rat race. We will reach the end of our lives, but this rat race will never end. This is the hustle culture. We live in a society where a person’s worth or respect is weighed by money. You cannot be respected by anyone if you are not of any value to the people, or if you do not have enough money.

If you want a one word answer, then the answer to this question is no. We all should focus on our dreams, aims, targets, and goals of our lives, but this does not mean that we need to completely neglect ourselves. If we continue doing this for a long time, we will not be able to focus on our goals either due to a number of reasons.

Now you must have realized that there are a lot of bad effects on your life if you don’t slow down in your life and spend your life hustling and chasing your dreams. If you have observed that the opposite of hustle in your life is the slowing down. So you have a simple solution for all this hustle, and therefore the negative effects, and that is slowing down.

The following are some points with logic and facts that will clarify that martial arts keep a balance in our lives.

• Mindfulness and presence

• Discipline

• Adaptability

• Emotional control

• Setting clear goals