Brazilian Jiu Jitsu For Parents: Stay Fit And Set an Example

Many people think that Brazilian Jiu Jitsu is a martial art that is only perfect for young practitioners and not for people over 40, such as parents. This is a common misconception surrounding people throughout the world, particularly among US citizens. But fortunately, this is only a myth and not a fact at all. BJJ is unique in its benefits compared to many other martial arts, and one of its unique features is that it does not discriminate against anyone based on age, gender, ethnicity, strength, height, or past experiences in any martial art. Many other martial arts lack this feature, and this feature motivates the old people to learn and train in Brazilian Jiu Jitsu. Parents, particularly, should train in BJJ to keep themselves fit and healthy. In this way, they can be a role model for their own children. Let’s explore this in detail.

• So we all think that BJJ is only for kids and young people, but old people should never do it. It is believed that parents should motivate their kids to join martial arts, particularly Brazilian Jiu Jitsu as it is the most popular growing martial art in the world right now. That is all good, but what about the parents themselves? Should they not do it? Is BJJ harmful for parents? The answer is no. So the training of martial arts by the parents will contribute a lot to their children. They will get more motivated just by seeing their parents.

• So BJJ is the art that the parents should definitely do to increase the confidence of their children and to motivate them. Seeing their parents train harder for the Brazilian Jiu Jitsu, sweating themselves, working hard throughout the day just to get successful in one night only will increase the motivation to continue their BJJ journey while winning. So now you know there is a very good link between the BJJ and the parents who have their kids in the training.

Parents should train in BJJ and take it seriously due to a number of reasons. It can benefit both parents and the kids. Let’s dive into the benefits that they or their kids can get just from their father's or mother's BJJ training.

• The first benefit that the parents can get is their improved coordination. With coordination, we mean that all our parts of the body are working together in a correct sequence and format. This coordination becomes deficient in your life if you only work at your desk most of the time during your day. Or if you are not sleeping well, and there can be a number of reasons for this, but all such reasons or issues have only one solution, and that is to train in Brazilian Jiu Jitsu.

• The reason is that in BJJ, you are involving much of your whole body. You are not just focusing on a single part of your body, like you do in many other martial arts. For example, in boxing, you focus on punches, so only your footwork and hands are important there, and nothing else. The same is the case with many other martial arts. But in BJJ, you need to involve many of your body parts just to execute one technique. Without such involvement, you cannot execute a technique, and if somehow you can, you won’t be able to execute it perfectly.

• So you gradually learn coordination by involving multiple parts in the execution of a technique. The reason is that you keep trying to improve your execution of the technique to make it effective and efficient with precision and accuracy and perfect timing so that you can get the desired results of your technique against your opponent, and this all improves your coordination, which translates into your real life also.

• Brazilian Jiu Jitsu is the time efficient exercise. In its training, you do a lot of work in much less time than the typical workout you do in the gym or the training you do in other martial arts. So in less time, you are getting a number of benefits that are not achievable with any other physical activity that people do.

• Parents always have very busy schedules. They spend their day earning, and the remaining time they need to provide to their children to make sure everything is going fine. So taking out some time, even an hour, is very difficult for them because, besides the daily work they need to do and the care they have to provide to their home and children, they also need rest. So instead of doing some sort of physical activity, they tend to rest.

• But this also has a solution, and that solution is Brazilian Jiu Jitsu. It guarantees to provide a lot of benefits by doing the work in much less time. So parents don’t need to stress themselves over the unavailability of time. They can just get the same amount of work benefits in less time with BJJ. They need to spare a few minutes of their day for BJJ. They should start with thirty minutes a day, but they should do it daily and on the weekends, so they can spare more time for their BJJ training.

• Children try to do whatever the person in their surroundings is doing in front of them. They learn from others, and they try to copy others. This is the reason it is often said that we should do and speak everything carefully in front of children because they are observing everything we do and listening to everything we say in front of them. So we should always do such things that we want to instill in them. We should adopt and do healthy habits in front of them. These habits can be anything that you want them to equip.

• Doing any sort of physical activity in front of your children is always beneficial for both you and your children. In one way, you are getting numerous physical benefits, and on the other hand, you are providing your children with the wish or desire to do something which is good for them.

• There are a number of physical activities that you can do, but the best one out there is Brazilian Jiu Jitsu. The art of Brazil is very distinct in its nature and equips its learners with the tools that are beneficial for them in their entire lives. So it is a very healthy habit which, if you do in front of your children, will definitely make your child like them and they will also try to do the same thing that you are doing.

• Another point that makes Brazilian Jiu Jitsu crucial for parents is that it improves their confidence. Parents with busy time schedules find it very difficult to concentrate on their own well being. They spend their entire day thinking and planning for the well being of their children and planning to improve their lifestyle. Many parents spend their entire lives living like this without focusing on their own mental and physical health.

• One important aspect of mental health is confidence. It is a quality that you need in every aspect of your life. You need this quality in yourself to interact with your fellow colleagues. You need it to make any important life decision, and in this way, it continuously impacts a lot of all your life. So it is a thing you must have in your bucket so that you can live your life with right actions.

• So you need something in your life that helps you develop confidence in yourself. One thing that can do this for you is the martial arts training, and among martial arts, you need to pick Brazilian Jiu Jitsu. There are a lot of martial arts that are practiced around the world. According to some reports, there are more than 150 in number. All these have benefits, but the best one you can practice is BJJ.

• You should add BJJ training to your daily life routine. You need to do this even if you are doing only 30 minutes a day. You can start with this because something is always better than nothing. But as time goes on and you continue your training, you will increase the time yourself because you will be experiencing the benefits. These benefits will be numerous, and one of them is confidence. So, for developing confidence in yourself, start with training in BJJ.

• Have you ever noticed that the people who cannot keep their calm and get aggressive on small matters always end up making the wrong decisions and regret getting aggressive. Keeping yourself calm all the time is always considered a key to living a peaceful life, with you being able to make the right life decisions so that you don’t end up with a stupid result. So now you know how important it is to keep your calm in every aspect of your life. Also, you should not get panicked and pressured when you are in a difficult situation. So you need to develop a habit of keeping yourself calm all the time.

• But how can you learn such a great quality to stay calm every time in everything you do or need to do? The answer is Brazilian Jiu Jitsu. This is the art that focuses a lot on developing your mental health and transitioning yourself from having a weak and dull mind to having a strong and sharp mind. Unlike other martial arts that focus a lot only on your mental health, BJJ is an answer to many of your mental problems as it gives special importance to your mind.

• This fact also makes sense. In BJJ, you are not only executing the techniques against your opponent. You have to keep yourself strategic all the time. You continuously have to make, improve, and adjust the grappling strategy throughout your match against your opponent. So your mind is continuously working, which improves it and makes it strong. Moreover, the main thing you have to do throughout your match is to keep yourself calm so that you can make the right strategy. If you are not calm and in pressure or getting aggressive against your opponent, then you won’t be able to make the right decision or perfect strategy. Without a perfect strategy or the right decisions, you cannot win the match. So in the next match, you try to make the right strategy, and this is only possible by keeping yourself calm throughout the match. So you consistently learn to keep yourself calm throughout the match, and this translates to your real life as well, and eventually you learn to keep yourself calm in all your life.

All the parents out there should start their journey in BJJ by following the steps given below in the right order:

Start your journey by taking the BJJ trial classes. Many academies offer trial classes to everyone who is interested in learning and training Jiu Jitsu, and these classes are absolutely free. They don’t charge anything for this. So take the classes in different gyms and academies. You will learn about the environment, teaching methods, partners, instructors, and overall hygiene.

You have experienced different gyms by taking the trial classes. Now select the best academy which, according to you, has good hygiene, technical methods, partners, instructors, and environment.

The next step is to buy the fightwear. You should select the company that provides you with good quality fabric, durability, and comfort.

Communicate your goals with your training partners and instructors, and make them your friends so that they can help you in your training and reach your goals.

Now is the time to take action. Start your BJJ training and continuously learn new things and apply them in your real life. Reflect on your journey and your progress.

Brazilian Jiu Jitsu is a very healthy habit for parents that they should develop to stay fit. If they keep themselves fit and healthy, their children will also follow them. You can become a role model for them in their BJJ journey. This will motivate them to learn even better. You need to set yourself as an example in front of your children. The example that motivates them to train BJJ even more. Sp parents have a very crucial role in their children’s training for BJJ.

Let’s dive into the benefits that they or their kids can get just from their father's or mother's BJJ training.

• Increases coordination

• Less time, more results

• Healthy habits which their children try to replicate in themselves

• Your confidence improves

• You learn to stay calm all the time

All the parents out there should start their journey in BJJ by following the steps given below in the right order:

• Start with trial classes

• Choose the gym

• Buy the fightwear

• Communication

• Start training