Ships within 2 Days & 30 Day ReturnsThe Elite Sports Wall-Mount Punching Bag Training Bar is a compact wall-mounted spring hand designed for solo striking, boxing, MMA, and martial arts practice. Its responsive spring arm gives you a moving target for practicing jabs, hooks, uppercuts, combinations, offensive strikes, and defensive reactions while developing speed, reflexes, timing, precision, and coordination.
Built for training without a partner, this wall-mounted punching trainer is suitable for home gyms, garages, apartments, and dedicated training spaces where floor space is limited. The PE foam exterior provides realistic feedback during practice, while the mild steel construction is designed for repeated training sessions.
The versatile design can be used for boxing, MMA, Karate, Wing Chun, Kung Fu, Tai Chi push-hand exercises, combat sports, and self-defense training. An included phone stand also makes it easier to follow instructional videos, training drills, workout plans, or coaching guidance during your sessions.
Allow 5-7 Business Days for delivery.
Please submit a return or exchange request at our Returns & Exchanges Page for a hassle free return process.
All Elite Sports products are covered by our 1-year warranty policy.
If there is a problem with any our products, reach us out at support@elitesports.com and we will get working on sending you a replacement.
Note that our warranty does not cover regular wear & tear.
Saves floor space for convenient home training
Provides responsive movement for striking drills
Practice jabs, hooks, uppercuts, and combinations
Helps develop speed, timing, accuracy, and reactions
Conveniently holds your phone during workouts
Very happy with how it turned out. $1.99/lb of bedding, towels and clothes from the Goodwill Outlet store worked well with us. Stuffing it wasn't too bad. I'm pleased to have it as a new white belt looking to improve.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Frames defensively. More realistic positioning than the standard straight limbed dummies. The ability to sit it up and work guard is something you can’t find anywhere else
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
It took about an hour to fill this dummy. The quality is better than expected—definitely worth it. Affordable. And highly recommended.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
The elastic cord is the best thing the bjj practice dummy comes with. It actually provides resistance, giving you the feel as if you are physically training with a competitor.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
You can practice most submission or grappling moves from almost every position in bjj.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
This Elite Sports bjj dummy is very well stitched for durability. It can take the beating, too.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Everything is high quality. I’m very happy with my purchases and I recommend this site 200%!
Great grappling dummy. My last one just flopped over and laid on the ground. This one keeps realistic jiujitsu posture. The head strap is an added bonus.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Love it works great
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Its a great dummy I use everyday, I just filled mine up with old clothes
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great tool. Easy to set up. Great addition to our training program.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Really happy with my grappling dummy, great value for money. Does exactly what you need it to do without breaking the bank. Would definitely recommend to anyone looking to train at home without spending a fortune.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Got this grappling dummy (unfilled) for my partner for Christmas. It's great! Perfect size for her and she's 5'9". I filled it with cut up clothing, blankets, pillows etc. It's weighs a good amount for her (it's probably 40-50lbs). We can make it heavier with different fillings once she gets used to tossing it around.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Love these! We own a MMA gym, and these are great to have around. We bought two adult ones. Next we need two of the youth ones. These are essential to growth. There's not always a willing person to get strangled or arm barred 100 times. These dummies love it.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great dummy. I filled head feet and hands with poly fill, torso with old clothes and pool noodles scraps, and limbs with pool noodles and clothes.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great tool to help a beginner like myself learn and develop my skills set with both Krav Maga and MMA great construction solid materials and craftsmanship highly recommend buying one for yourself
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Ordered the dummy and a gi on the same order, got to my door in about 3 days. 1 or 2 days ahead of their scheduled delivery. I got dozens of cheap pairs of yard sale jeans and old work shirts. Cut the jeans up to make it heavier, I could always add some sand to make it even heavier but just packed moderately tight with clothes I got it 50+ lbs. Works as it should. I also had no idea it had a hook to hang it up and I already have several boxing devices in my carport, this has been great to add to that as well. I’ve been bombing body shots and leg/body kicks, and you can work pulling the arms down/ punching them out of position to land punches through a guard. Love that it has feet and wrists to work toeholds, heel hooks, wrist locks. The neck is nice and thick once you pack it tight so if you get good at deep chokes on the dummy an average guys neck will be a breeze! Haha
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
At first, I was unsure whether a dummy for practice seemed practical. However, I must say that it is actually quite helpful.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
You can customize the weight of this bjj dummy as per your preferences. Great feature!
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
The size of this bjj dummy for training is realistic, and it is perfect if you are looking to improve your grappling techniques.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great for bjj drills if you are new to this sport.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
The dummy is quite versatile. It helped me a lot in improving guard passes, sweeps, takedowns, and back takes.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
I can't recommend this to everyone, because it won't be helpful to everyone. However, it does want I wanted it to do. It allows me to drill some moves when I feel inspired, usually from consuming BJJ content at home. I feel like it provides 80% of the usefullness of a drilling partner. I filled mine with old clothes and towels, and it weighs somewhere between 20-30 lbs, which I prefer over buying lightweight polyfill. It takes ALOT of clothes, and filling up the hands and feet were difficult. Another benefit for me is the way I filled it caused it to be a thick dummy. I could barely fit my friend's old gi over it, and he is 5'8" for reference. The dummy's thickness makes the drills more realistic for me since I'm only 5'6" and usually roll with bigger guys.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great quality. Arrived on time. Maximizes my training by providing me flexibility to practice at home.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Very good dummy for jiu-jitsu look forward to drilling with it. I would suggest getting a Gi that is larger than A4 that way it can fit over the dummy easily.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Got here pretty fast and the quality is amazing, Can’t wait to fill up. I should have ordered one a long time ago.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
According to my son the white lining annoying, it hurt him doing his practice grappling, head kinda fat and arms a little bit short from his own perspective.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
i love it great size the only thing I didn't like about it is how hard it is to stuff but other than that it's a great product
Excellent dummy for jiujitsu practice. Both my boys enjoy practicing their arm bar.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
As expected. Perfect for drilling .
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
For the price, you’re getting a really good quality dummy, I thought it would be a bigger headache to fill the dummy, but it was actually fairly easy as well! I stuffed mine well, and was able to put on an A4 Gi
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Its the perfect training dummy. After stuffing it with pool noodles and old jackets it is the right size and weight to practice my ground game.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
Great quality! More than I Expected as well. Comes with top bracket and Band, Thank you!!
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
thanks
You need to ask my son Daryl Sommers. Bought for him. Darylsommers@aol.com
Works perfectly
Great tool that helps sharpen techniques and strategies for beginners. It helps to create that mental picture before execution.
It's perfect. I filled it with filler that I got on Amazon, pool noodles for the extremities with more filling and clothes. Works great.
Has been an awesome tool and helps enhancence my skills
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
arms were a little shorter than expected but still enjoy it.
Adults Essential BJJ Grappling Dummy – 5'7" (170 cm), Unfilled
