Top 10 Timeless Boxing Heavy Bag Drills That Top Boxers Do

What is the first thing that comes to mind when you hear the word “boxing”? Well, most people will say punching. Punching is what indicates boxing. A heavy bag is the most widely used thing by boxers to increase their punching power. If you are a beginner in boxing, you should use the heavy bag to improve your punching power. There are a lot of ways that you can increase your punching power with a heavy bag. This article will dive into the top ten boxing heavy bag drills that you can do to increase your punching power and knock out your opponent effectively.

These top 10 heavy bag boxing drills will help you get better at boxing. So the next time you're in the gym, make sure you're doing some of these drills, and you will improve your boxing. The following are the top ten boxing heavy bag drills that you can do to increase your punching power:

• The first drill is moving your head before and after every punch or combination. You should do this anywhere to get into good habits that make you look like a proper boxer. It means that, suppose you are near a punching bag. Throw a jab. Move in and move your head before and after coming away.

• Now this doesn't just make you look like a pro because you are in a gym, but also if you are in the ring with someone. You are moving your head before and after everything, making them wary and afraid of throwing punches because they think you might slip and come back with a counter. Also, you are not just the standing target where they might hit you every time. So, moving your head before and after every punch or combination will change the game for you.

• The second drill is working on head and body combinations. Whatever the combination, you should hit upstairs, then drop downstairs. So, try to mix it up with different head and body combinations. Suppose you think about it in real boxing.

• That's what you have got to do to have successive land and body shots. You have to hit them up there because they will leave it open when you hit them up there. So hit them there, head or body, whatever the combination.

The third drill is body head combinations. So we're reversing the rules. Hit them in the body. If you hit someone in the body, chances are the arms are going to come down, leaving them open for the head shots. So jab the body, grab the body, jab a boy, and then come upstairs. After different combinations, come inside. This is a great place to do this. Come inside through a few punches downstairs, then finish upstairs faster.

• The fourth drill is excellent for improving the most important punch in boxing: your jab. Yes! Your jab is the most critical point in boxing. Start off doing a single jab, then from there a double jab, from there a triple jab, from there four jabs, and when we have four jabs, you will come back down to three to two, to one.

• So it's like a pyramid, but we start at the top. We're gonna come down and we're gonna go back up. If you are working on good form and technique, it will improve your most important punch in boxing, which is your jab, so try this drill.

• The fifth drill is playing with the different ranges of your lead hook and rear hook. You don't need a structure for this as long as you just know and think about what you are working on at the time. Suppose you are working on your close-range lead hook. So you are close to the back, working on that hook. Then you can do the same with the rear hook close inside, and then you will do mid-range with the lead, so a mid-range hook.

• If you don't know where your arms are at a 90-degree angle, the short range is where it's closer to your face, and then we have the long range after. When you have done the short range, you are in the mid-range. Then go for the extended range from there, and again you can do it with both hands. So, do a mid-range with your rear hand and a long range with your rear hand.

• If all you have to do is think about it and do it, that's all you have to do. Think about what you will do and then execute it by doing the combinations and working on good form and technique all the time.

The sixth drill is a little bit similar to the first drill. We had the head movement before every single punch. This time, we are going to do feints before every punch. Always keep your opponent thinking about what you are doing. If you are not a fighter, if you are doing this for fitness you should always get into the habit of feeling as well, because it makes you look legit like a real fighter and that's what we want to look like when we are hitting the heavy bag no matter what you are training for.

The seventh drill is the three-punch combination. It is a three-punch combination, but you should always have a different combination. Try to do this for a two or three-minute round. It is going to get your brain ticking and thinking. There are thousands of different three-punch combinations. So we should never run short of ideas, but we do because we put ourselves under pressure.

• The eighth drill involves five punch combinations; a different five-punch combination is done every time. Now, when you are throwing five punch combinations on the back, that's fast. You can either think about the combination before or think about it during the combination, which is better because it challenges your brain even more, and doing a different one every single time really challenges your brain. So there are thousands of five-punch combinations, just as there are for three-punch combinations.

• Count in your head, and that helps you remember how many punches you are throwing, because if you just threw a combination, you know you might throw a number. You might throw six punches, four punches, and you want to hit five every time. So hit the bag five punches, one, two, three, four, five, every single time. Then you can work on speed and power. These last two drills, which we have just discussed, will make you much better in boxing than prebidosu drills. Anyhow, you must do all drills.

• Let's move to the ninth punching drill, which is just working on one punch, which is the lead hook to the body. You should continue doing this drill for some time in the boxing gym. If you do this, you will perfect that left hook, which ultimately helps you stop so many of your opponents, knock out opponents, and hurt opponents with that left hook. Your body will have so much success with it to be your favorite punch in boxing, and that's all through doing this drill.

• So you should work on singles, doubles, and triples, and you can just see there how much power it is getting into that punch, and that's from doing this drill, from practicing that one single punch. That is amazing. Once you start getting the power fr om doing this drill, you will recommend it highly enough for you to do.

• Now let's discuss the final drill you should do on the heavy bag: counter punch. Think about counter punching as if you were in a boxing match. Now you know you are in the heavy bag and no one is punching you back. But you have to visualize those punches coming back at you, and when a punch comes back at you, you will defend against that punch. Now you are going to counter after that. So if you throw a jab, your heavy bag throws a jab back. Slip their jab. Count over your right hand over the top. So it will be just like this or another one you have jabbed. They are going through his right hand. Slip inside and blast that hook.

• Then, there are all the counter punches and defenses that you can do. You can do a one, two, block one, two. You can do a one, two, step back, one, two. You are punching one time, then a second punch, and then taking a step. When stepping back in jab, lean back, cross one, two, lean back, and cross. This is the proper way to do this. You can do a jab, side step, two hooks, and a jab ahead, behind the body, left hook. Slip. You have slipped that right hand. Come back with your counterpunch. It is a great combination.

These are the top timeless boxing heavy drills that you can do to improve your punching power. There are other drills that you can also consider. All will definitely improve your punching power. But these are the best drills. Top boxers also do this drill in their gym routine to improve their punching power. So if you are a boxing athlete, you should definitely consider these boxing drills. Start with one drill, then move on to the next drill. Focus on one drill at a time. Don’t move on to the next drill until you become a master at that. This is how you will develop great punching power, helping you to knock out your opponents.

The seventh drill is the three-punch combination. It is a three-punch combination, but you should always have a different combination. Try to do this for a two or three-minute round. It is going to get your brain ticking and thinking. There are thousands of different three-punch combinations. So we should never run short of ideas, but we do because we put ourselves under pressure.

• When you throw five-punch combinations on the back, that's fast. You can either think about the combination before or during it, which is better because it challenges your brain even more. Doing a different one every time really challenges your brain. So there are thousands of five-punch combinations, just as there are for three-punch combinations.

• Count in your head, and that helps you remember how many punches you are throwing. If you just throw a combination, you don't know exactly how many punches you'll throw. You might throw six punches, four punches, and you want to hit five every time. So hit the bag five punches, one, two, three, four, five, every single time. Then you can work on speed and power. These last two drills, which we have just discussed, will make you much better in boxing than previous drills. Anyhow, you must do all drills.

The following are the top heavy drills in boxing for improving your punching power:

• Moving your head before and after every punch.

• Head body combinations.

• Body head combinations.

• Working on your jab.

• Ranges of your lead and rear hook.

• Doing feints before each punch.

• Three punch combinations.

• Five punch combinations.

• Working on the lead hook to the body.

• Counter punching.