Banana Split Submission Jiu Jitsu: The Ultimate 2026 Guide
A banana split submission hold Jiu Jitsu is a technique in which you stretch both legs of your opponent wide apart, causing intense pain, giving you a quick submission.
Strategies For Smaller Fighters To Overcome Size Disadvantages
Being a smaller guy can get you into a complex and shatter your confidence. Changing your mindset. Keep a belief and dominate against the big, powerful guys.
Why Do Jiu Jitsu Beginners Feel Lost When They Start Training?
If you are just starting your journey in Brazilian Jiu Jitsu, then feeling lost is not a thing that only you think. It is common and is actually a sign of success at the start.
What is a Seatbelt in Brazilian Jiu Jitsu? Should You Learn It?
The seatbelt grip is one of the most effective methods to control your opponent and establish grips on them. This control can serve you in multiple ways.
Importance of Penetration Step For Better Takedowns in BJJ
For learning and implementing the takedowns, you must learn the penetration steps, which will allow you to improve your game in many other aspects as well.
What is Osoto Gari In BJJ? Ultimate Guide
The Osoto Gari is a very effective takedown technique in Brazilian Jiu Jitsu. It is also beginner friendly. You can also combine it with many other methods.