How BJJ Legend Marcelo Garcia Defeated Cancer to Get Back into the Game?
BJJ GOAT Marcelo Gracia, in his recent interview with ONE, has revealed how he fought stomach cancer even when doctors were not giving him any hope.
Top 3 Mistakes To Avoid When Going for BJJ X-Guard
BJJ athletes make mistakes when they go for BJJ X-guard, such as incorrect leg positioning, putting the opponent’s heels in their elbow, and not making sweeps.
Top 5 Variations And Types of Brazilian Jiu-Jitsu X-Guard
X-guard has five variations: single leg (SLX), wrong way, overhook, scissor, and the standard X-guard. All these are effective, with SLX being the most common.
Ultimate Guide to the Reverse X-Guard in Brazilian Jiu-Jitsu
BJJ reverse X-guard is the position in which your one arm is controlling your opponent’s one leg. Your legs control your opponent’s other leg.
Top BJJ Submissions You Can Make From BJJ X-Guard
You can make a lot of submissions from BJJ X-guard, such as BJJ armbar, BJJ ankle lock, BJJ knee bar, and BJJ toe hold.
Can You Become Fit By Relying Only On Brazilian Jiu-Jitsu?
You can become fit by doing BJJ because it strengthens your bones and joints, improves your cardiovascular health, helps you lose weight, and builds muscles.