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Amanda Magda de Oliveira - 4 Times BJJ Black Belt World Champion

Amanda Magda de Oliveira - 4 Times BJJ Black Belt World Champion

Amanda Magda is one of the IBJJF World Ranked Black Belts. She won various Masters World Championships at different belt levels.
Why No-Gi Jiu-Jitsu is Better For Beginners

Why No-Gi Jiu-Jitsu is Better For Beginners

No-Gi training gives you an opportunity to perform more efficient techniques without relying on Gi grips. 
8 Essential BJJ White Belt Goals

8 Essential BJJ White Belt Goals

Every BJJ white belt should set realistic goals to advance in his/her BJJ journey. This article will provide you with major goals t...
All You Need to Know About Private BJJ Classes

All You Need to Know About Private BJJ Classes

Private BJJ classes are the best opportunity to learn BJJ techniques with next-level accuracy. In this article, you will learn how ...
Larissa Dias - BJJ Black Belt World Champion

Larissa Dias - BJJ Black Belt World Champion

Larissa Dias is a BJJ Black Belt under Vinicius Marinho. She is a two-time World Champion. IBJJF categorizes her as one of the top-...
Points Vs Submission-Only Jiu-Jitsu Tournaments

Points Vs Submission-Only Jiu-Jitsu Tournaments

Points-only BJJ tournaments focus on techniques and grant points for submission attempts whereas submission-only tournaments only g...
What Makes A Good BJJ Instructor?

What Makes A Good BJJ Instructor?

A BJJ instructor is one who teaches BJJ techniques and builds character. He is a selfless human being who cares only for the well-b...
Roosevelt Sousa - Heavyweight BJJ Black Belt Champion

Roosevelt Sousa - Heavyweight BJJ Black Belt Champion

Roosevelt Sousa is a BJJ Black Belt under Iuri Alves. He is renowned for his performance in the heavyweight division.
Best BJJ Rising Stars 2023

Best BJJ Rising Stars 2023

2023 best BJJ rising stars include Fellipe Andrew, Tainan Dalpra, Erich Munis, Kaynan Duarte, Gabriel Henrique, Rider Zuchi, Carlos...
A Detailed Guide to the Kids Jiu-Jitsu Belts Ranking System

A Detailed Guide to the Kids Jiu-Jitsu Belts Ranking System

Here is a comprehensive guide about the different belt ranks for kids in Jiu-Jitsu. This article will also cover the minimum requir...
Vagner Rocha - 6th-Degree BJJ Black Belt & Founder of VRMA

Vagner Rocha - 6th-Degree BJJ Black Belt & Founder of VRMA

Vagner Rocha is a 3rd-degree BJJ Black Belt. He is famous for his performances in UFC and Fight Time Promotions. He founded his own...
12 Most Beautiful Female Jiu-Jitsu Fighters

12 Most Beautiful Female Jiu-Jitsu Fighters

Let’s get to know the 12 most powerful and graceful female athletes of Jiu-Jitsu and know more about the journeys of beautiful Jiu-...
Nicole Sullivan - An American BJJ Black Belt

Nicole Sullivan - An American BJJ Black Belt

Nicole Sullivan “Nikki” is an American top-tier female BJJ black belt competitor under the legendary Atos instructor, Andre Galvao....
How Jump Rope Can Improve Your Jiu-Jitsu

How Jump Rope Can Improve Your Jiu-Jitsu

Jump rope training can enhance your BJJ game by boosting footwork, coordination, cardiovascular endurance, and more. Learn the role...
Tim Spriggs - BJJ World Champion and Guillotine Expert

Tim Spriggs - BJJ World Champion and Guillotine Expert

Tim Spriggs is an American Black Belt under Julius Park. He is the 2018 No-Gi World Champion and 2021 WNO Champion. He represents C...
Rener Gracie - Co-Founder of Gracie University and an American Entrepreneur

Rener Gracie - Co-Founder of Gracie University and an American Entrepreneur

Rener Gracie is an American entrepreneur, BJJ instructor, and owner of Gracie University. He is also offering an online BJJ curricu...
Why Do You Need Carbs as an Active BJJ Athlete?

Why Do You Need Carbs as an Active BJJ Athlete?

Crabs aid in enhancing strength for your BJJ game. They boost your metabolism and increase your muscle power and memory.
Rash Guard vs Tee Shirt: What Should You Wear Under BJJ Gi?

Rash Guard vs Tee Shirt: What Should You Wear Under BJJ Gi?

Both rashguards and tee shirts can be used under gi during training. But rashguards ensure better hygiene and prevent skin infectio...
Jackson Sousa - Owner of Cantagalo Jiu-Jitsu

Jackson Sousa - Owner of Cantagalo Jiu-Jitsu

Jackson Sousa is a competitive grappler and expert coach of Brazilian Jiu-Jitsu. During his BJJ journey, he crushed through the tur...
Matt Serra - The Martial Arts Prodigy

Matt Serra - The Martial Arts Prodigy

Matt Seera, a renowned martial artist, has an impressive record and undeniable aptitude. He is also a UFC hall of famer with an out...
ATOS Jiu-Jitsu Schools Legacy And History

ATOS Jiu-Jitsu Schools Legacy And History

Atos Jiu-Jitsu is a well-known academy dedicated to advancing BJJ training for all age categories. A huge list of accolades associa...
Fernando Reis - Elite BJJ Guard Passer

Fernando Reis - Elite BJJ Guard Passer

Fernando Reis, is a world-renowned athlete known for his achievements in the world of sports. Learn about his upbringing, training,...
Top 10 BJJ Memes & Some Crazy Meme Facts

Top 10 BJJ Memes & Some Crazy Meme Facts

What are memes and why is everyone busy sharing funny memes about the topic of their interests and some interesting facts about memes?
How BJJ Help To Stabilize Blood Sugar

How BJJ Help To Stabilize Blood Sugar

Physical activities and sports like BJJ help to stabilize blood sugar levels. BJJ training involves intense workouts, rolling, and ...
Amanda Nunes - UFC Lioness & Number 1 Ranked Women’s P-For-P Fighter

Amanda Nunes - UFC Lioness & Number 1 Ranked Women’s P-For-P Fighter

Amanda Nunes is UFC’s no.1 ranked pound to pound fighter. She is UFC Women’s Bantamweight and Featherweight Champion. She has a 22-...
What is the Difference Between ADCC and IBJJF Weight Classes?

What is the Difference Between ADCC and IBJJF Weight Classes?

IBJJF and ADCC tournaments have their specific weight classes which are extremely different from each other.
Bruno Franco Fernandes - The Fifth Degree Black Belt

Bruno Franco Fernandes - The Fifth Degree Black Belt

Bruno Fernandes is a fifth Degree Black Belt under Carlos Gracie Jr. He is a head instructor in Gracie Barra Montreal and four time...
Maria Eduarda Tozoni - Rising Star of BJJ

Maria Eduarda Tozoni - Rising Star of BJJ

Maria Eduardo Tozni aka Duda is among the rising stars of Jiu-Jitsu who secured multiple titles on national and international level...
Carlos Gracie Jr. - The Co-Founder of IBJJF

Carlos Gracie Jr. - The Co-Founder of IBJJF

Carlos Gracie Junior, is the son of Carlos Gracie Senior, the pioneer of BJJ. He is an 8th Degree Red and White Coral Belt holder. ...
Top 10 Jiu-Jitsu Instagram Influencers In 2023

Top 10 Jiu-Jitsu Instagram Influencers In 2023

Jiu-Jitsu Instagram influencers have a massive audience whom they influence in a way that there is a great influx of BJJ fighters now.
Gordon Ryan Vs Felipe Pena Arch-Rivalry and Historic WNO Rematch of 25 February 2023

Gordon Ryan Vs Felipe Pena Arch-Rivalry and Historic WNO Rematch of 25 February 2023

The history of rivalry between Gordan Ryan and Felipe Pena and the most awaited WNO rematch on 25 February.
GJJ vs BJJ - What's the Difference and Similarities?

GJJ vs BJJ - What's the Difference and Similarities?

The difference between BJJ and GJJ is that BJJ is a combat sport and does not have self-defense as its first priority. While GJJ is...
Rafael Lovato Jr. First American BJJ Black Belt with Many Distinctive Records

Rafael Lovato Jr. First American BJJ Black Belt with Many Distinctive Records

Rafael Lovato Junior is an American Black Belt competitor under Carlos Machado. He is the first American to win European, Pan, and ...
Top Jiu-Jitsu Submissions of 2022

Top Jiu-Jitsu Submissions of 2022

Submissions are the soul of BJJ. These are applied to dominate your opponent to win the fight. Rear naked choke, armbar, ankle lock...
Hannette Staack - 8 Times IBJJF World Champion

Hannette Staack - 8 Times IBJJF World Champion

Hannette Staack is a 5th-degree BJJ Black Belt under Andre Negao Terencio. She is 3 times Brazilian National Champion and one of th...
Leonardo Leite - Fifth Degree BJJ Black Belt MMA Fighter

Leonardo Leite - Fifth Degree BJJ Black Belt MMA Fighter

Leonardo Leite is a BJJ Black Belt under Alexandre “Gigi” Paiva. He is a former Judoka, BJJ, and MMA fighter. He sometimes works as...

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