Plain Water Vs Sports Drinks: Which Is Best For BJJ Training?
Plain water and sports drinks are both important for BJJ Training. Water can help to build, rebuild and repair the damaged body cells whereas sports drinks aid in gaining minerals, fluids and elect...
13 Unusual Ways to Improve in BJJ
If you wish to improve in Brazilian Jiu-Jitsu, here are 13 unusual ways to become a better BJJ fighter.
Diego Borges - Best Finisher in BJJ Championships
Diego Borges is one of the top best Middleweight grapplers that have won three World Championship titles in his teens. He is renowned due to his outbound performance on the Copa Podio podium.
Can I train Brazilian Jiu-Jitsu With a Torn Labrum?
Labrum tears are serious injuries to the shoulder and hip joints. A torn labrum can be treated with physical therapies and you can continue your BJJ training.
Mahamed Aly Santos da Silva - The BJJ World Champion
Mahamed Aly is a Black Belt and world champion. He trained at Nogueira Academy till his Brown Belt and received his Black Belt from coach Lloyd Irvin.
Can You Do BJJ With a Broken Toe?
Toes are susceptible to injuries in grappling arts like BJJ. Taping is a good way to continue your training with a broken or turf toe.