Martial Arts For ADHD Treatment: Quick Guide

You might know this and have heard a lot of times about the benefits you can get from training in martial arts. You can choose any martial art, but the benefits you can achieve from it can change your life and improve it to a major extent. These benefits can be physical and mental. But this may not be a new thing for you, as it is a common thing. But do you know that if you or someone is suffering from ADHD, they can get their mental condition improved just by martial arts training? Yes! That is the reality. Martial arts training can help improve the symptoms of people suffering from ADHD and enable them to live a better life.

• ADHD refers to Attention Deficit Hyperactivity Disorder. As the name indicates, the disorder has two components: a deficiency in attention and hyperactivity. A person suffering from ADHD finds it very difficult to concentrate or focus on something for a considerable time period. They cannot remember anything in detail. They forget easily.

• The second thing that a person suffering from ADHD has is hyperactivity. Hyperactivity means that a person has restlessness. They cannot sit on anything for a considerable time. They irritate others and always show overexcitement. But these symptoms can be improved to a great extent by training in martial arts. Let's explore it further.

• Now you know that ADHD patients have two main problems that they have to suffer from. First is difficulty in focusing or concentrating on something necessary. So there should be some sort of training for such patients in which they can learn how they focus on something. That training should be structured in such a way that confronts the patients with a variety of scenarios in which they need to focus to pass through that difficult situation.

• So, in this way, ADHD patients can learn how to focus. The only training structure that aligns with all such goals and parameters is the martial arts training structure. Martial arts can help ADHD patients in a variety of situations in which they need to concentrate on something really important. So, in this way, martial arts can be a goldmine for improving the symptoms of both hyperactivity and attention deficit.

The following are some of the benefits that people suffering from ADHD can get from martial arts training:

• The first benefit you can get from martial arts training if you are suffering from ADHD symptoms is that your social skills improve to a major extent. This is because in martial arts training, you are not training with one single person every day, all the time. Your partner changes, and you often challenge others, or others may do a friendly challenge to you, and you have to fight and train against different people. So, training against different people will make you better in your social skills.

• Social skills such as behaving with others kindly and in a respectful way, and not in a hurried manner, greeting everyone, waiting for your turn, and many other things in your daily life that you encounter. So all these skills are improved by just training in martial arts. Martial arts is not anything that only focuses on one aspect and is limited to a particular group. It focuses on a lot of aspects of your life. So martial arts is a way to improve social skills in ADHD patients.

• One thing you always have to make sure of is the rules and obligations you need to follow in your martial arts training. You have to keep this daily and all the time in your martial arts journey. There are rules for techniques that are allowed and those that are banned. You cannot go beyond that. There are some ethical principles you need to follow. There is a daily time duration that you have to follow strictly. If you fail to follow any of these things, it means that you are not doing martial arts training properly.

• So it teaches and builds a habit of rule adherence. This translates to your real life as well, and yo u display this in all aspects of your real life and all situations of your life which you encounter. So this is very beneficial for an ADHD patient, which can improve their symptoms.

• The third benefit ADHD patients can get from martial arts training is that their minds become very active, and they can focus easily and for longer periods. This is because in martial arts training, you have to keep your focus all the time. Once you divert your attention, you can get punched very hard. So, fearing the consequences, they keep their focus on the training. Moreover, your mind should be very active during training to keep note of the next move you should play and your next defense in case your opponent strikes you.

• If you can't keep your mind active, you cannot train. So everything is forcing you to keep your mind active and in full concentration. So you will eventually develop the habit of keeping your mind active and in full concentration. This will get reflected in your real-life scenario. So this is very beneficial for ADHD patients as they will be able to focus more with an active mind and for longer durations.

• ADHD patients have hyperactivity, which means that they don't settle peacefully for a long time. They can sit or do anything else for a longer duration. They keep on changing their actions and irritating others. Martial arts converts this hyperactivity into something meaningful. ADHD patients, when they train martial arts, practice and train different techniques and skills.

• Their hyperactivity is converted into actions that provide them with immense benefits. Their hyperactivity gets controlled because in martial arts training, they are not doing anything randomly. They are following a particular pattern. So this reflects in their real life too, and they get control over their hyperactivity.

ADHD is becoming increasingly common over time worldwide in the population. It is more common in the younger population compared to the adults. There are medicines for the treatment of ADHD, but living your entire life on medicines is not an easy thing, and one of the most common problems people face is intolerance to their medicines, which means that their medicines are no longer effective for their diseases. So the best way is to try some form of physical activity, and for ADHD patients, that physical activity is martial arts. Include martial arts in your daily life routine, and you will experience many benefits regarding ADHD symptoms.