Master These 5 BJJ Positions To Dominate Your Opponent
Dominance is a very important concept in Brazilian Jiu Jitsu. It is a very important tool which you should be able to use in both ways.
How Can You Utilize Controlled Aggression In Your Jiu Jitsu?
The aggression can be both good and bad for you, depending on how you are utilizing it. It can give you an advantage over your opponent if you are keeping it under your control.
Should You Do Gi Training For Improving Your No Gi Jiu Jitsu?
Gi and No Gi training both provide you numerous benefits. You can translate from one type to the other by modifying it a little bit. You should do it even if you are in No Gi BJJ.
The ‘4 Corners’ Rule And Layers Of Defense For Guard Retention
Guard retention through four corner’s rule and having layers of defense is a very important technique in Brazilian Jiu Jitsu. It serves various purposes for you.
Zone Training For Brazilian Jiu Jitsu: Is It Helpful For You?
The question of whether zone training is useful for BJJ athletes or not has a straightforward answer, and that is yes. It is useful in many ways to optimize their performance.
Irish Wonder Girl Maci Mae Crowned Another BJJ World Championship
Derry’s Maci Mae, a wonder girl from Ireland, has recently won the title for yet another great achievement in her Jiu Jitsu career by winning the Elite Junior World Championship.