To become a BJJ tournament judge, the individual must have a license approved by the BJJ Federation or he can go for the private license, but it might...

Braulio Estima is a 4th-degree black belt in BJJ under Carlos Gracie Jr. He is considered among the most prominent decorated BJJ champions of the late nineties.

Romulo Barral is a 3rd degree Black Belt and a coach who runs his academy named Gracie Barra Northridge. He is five times world champion.

Charles Oliveira is the top fighter in UFC ranking with the highest submission rate and most finishes. He spent a struggling childhood and ended up as a champion....

A BJJ hipster is the most recognizable person in the gym. His choice of bright rashguards and dandy behavior distinguish him from other practitioners. He speaks fluent Portuguese...

Rotator cuff injury is a dangerous injury. The tendon attached to the arm bone is pulled out because of an accident or even during submissions in BJJ. It...

Various sports disciplines employ the method of cold-water immersion, sometimes referred to as "ice bathing," to speed up recovery following demanding training. Let’s get to know its effectiveness...

The Whizzer is an overhook in BJJ that is used to escape or defend the takedown attacks of the opponent. It consists of caging the opponent’s arm and...

BJJ being a diversified martial art has various dangerous submission techniques that force the grapplers to tap. This article will explain some dangerous BJJ techniques that affect grapplers....

Kettlebell workouts strengthen the core of the BJJ practitioners. You can perform different kettlebell workouts to make your body strong such as military press, deadlift, sit-ups, and many...

In Brazilian Jiu Jitsu (BJJ), a walkover is when one fighter quits the fight due to his injury or some issues.

Are you enthusiastic about the advantages of cross-training in martial arts? Then this blog is specifically designed to make you aware of its benefits.