Martial Arts And Mental Health: The Best Combination For Stress Relief
Martial arts exerts a lot of good effects on your mind and improves your mental health. It keeps you focused on your work and optimizes your performance in everything you do.
Dagestan: Powerhouse For Best Grapplers in MMA And Wrestling
Dagestan fighters such as Khabib have remarkable careers both in wrestling and UFC. Due to this success, many other fighters are implementing their training elements.
Top 10 Functional Exercises For Your Martial Arts Training
Complement your martial arts training with some additional exercises to make you even better at everything you do and want to do. These exercises are known as functional exercises.
Top 5 Boxing Guards You Should Know As A Boxer
There are a lot of boxing guards, with the famous ones being the Philly shell, peekaboo, and traditional guards. But all have their own pros and cons.
What Are The Best Wrestling Moves and Techniques To Learn?
These are considered the top 10 wrestling moves to learn, both as a beginner and an expert. The list contains both defensive and offensive strategies and techniques.
Total Rounds in a UFC Match: Guide to UFC Round Basics
UFC main card matches have five rounds of five minutes each, and undercard matches have three rounds of five minutes each, with a one-minute break between rounds in all matches.