Try this full-body strength and conditioning workout for BJJ to get better in your game and to make your grip hold stronger.

Shoulder locks are of great importance in Brazilian Jiu-Jitsu as their right application can result in making opponents tap out without taking much time. They are deadly enough that...

Most of the time we see BJJ athletes practicing or competing in traditional BJJ gi. The jiu jitsu gi has a lot of significance and cultural value in the...

Do you know what compression locks are and how you can make their use to maximize your chances of winning by making opponents tap out instantly? Learn here

Do you know what types of questions you should be asking your BJJ instructor during a class? If not, do not worry. Learn here some specific questions that you can...

Buying a jiu jitsu gi as a beginner could be confusing due to the variety of options out there. Here we will be discussing the best and most affordable bjj...

Do you know how effective the BJJ turtle guard is as a defensive technique? Learn here every aspect of the turtle position to make your defense impregnable and turn the...

Do you want to reach the highest level of BJJ? Here are the 14 habits of elite BJJ athletes that can help you accomplish your goals. Adopt these...

Do you know why people quit training BJJ after receiving their blue belts? Here are nine of the major reasons that may force them to do so.

Do you know that armlocks can be deadly enough to dislocate your shoulder joints or tear muscles? Here are 6 of the deadliest arm locks that you should avoid getting...

Do you know what BJJ grips are and how you can utilize them to your advantage during competitions? If not, do not worry. Here is a handy guide...

To make your BJJ moves more effective and fluent, it is vital to have strong shoulders. Here are some of the top shoulder strength workouts that can help...