Maximizing BJJ Efficiency: Steps to Becoming More Athletic
The techniques of improving your combat athleticism in BJJ through different types of drilling and strength training.
The Pablo Popovitch Diet and Nutrition in Brazilian Jiu-Jitsu
Explore Popovitch's diet and nutrition in BJJ and the impact of dietary principles on metabolism, digestion, and overall well-being.
Learning the Art of BJJ Backstep Honey Hole Position
Learn the details of the BJJ Backstep Honey Hole Position, one of the effective leg locks for control and submission.
25 Tips Every BJJ White Belt Should Know
Discover the 25 tips for the white belts in BJJ that will help them improve their skill set for further advancement in their jiu-jitsu rank.
Mastering the Gracie Knot in BJJ: The Art of Tying Your BJJ Belt
Learning different ways of tying belts in BJJ, from traditional ways to the Gracie method.
Master the BJJ Closed Guard Sweeps for Jiu Jitsu White Belt
In BJJ, sweeps are defined as broad movements that help to change one position into another to get a better one.