Keto Vs Paleo Vs Low-Carb: Which Diet is Better for BJJ Athletes
Brazilian Jiu-Jitsu requires a lot of practice. A BJJ athlete must have to stick to a diet that provides him strength, stamina, and better metabolism.
5 Ways Alcohol Is Hurting Your Jiu-Jitsu & Fitness Goals
Active drinking habits can affect the metabolism and physical strength of the body. How can alcohol damage the core strength of BJJ practitioners?
Can You Do Brazilian Jiu-Jitsu With Braces?
If you wish to start BJJ training but just got your first braces, then this guide will help you start BJJ training safely with your braces.
Jiu-Jitsu VS Taekwondo: A Detailed Comparison
Let’s compare Jiu-Jitsu and Taekwondo in all aspects of both forms of martial arts.
Master Fabio Gurgel- Founder of Alliance Jiu-Jitsu Team
Master Fabio Gurgel is founder of Alliance Jiu Jitsu Gyms and Top-Notch BJJ Coach. He is 7th Degree Coral Belt in BJJ and hall of famer.
Yoga Poses For Curing Back Pain For BJJ
BJJ training is a highly physically demanding activity. Many practitioners face back pain and muscle strains on different parts of the body. Some Yoga poses can help relieve back pain for BJJ train...