11 Best Plank Workouts for BJJ
Core muscles are of great importance, especially for grapplers and martial artists. Planks workout helps grapplers to strengthen their core, shoulder, arm, and leg muscles.
Why is BJJ Rolling Not Enough For Body Conditioning?
BJJ rolling is not enough for body conditioning. Heavy exercises and workouts are also required to condition your body beyond normal limits.
Max Gimenis: Top Super Heavyweight BJJ Competitor
Max Gimenis is a Black Belt under Master Júlio César Pereira. He is a top competitor of GF Academy in the Super Heavyweight division.
Tainan Dalpra - The Unbeatable Young BJJ Hero
Tainan Dalpra is ranked number 2 in the IBJJF Black Belts. Heis among a few grapplers who made remarkable achievements in grappling history at a young age.
7 Best Mobility Drills For Brazilian Jiu-Jitsu
What are mobility drills and why is it important for BJJ practitioners to incorporate BJJ mobility drills in their training schedule?
Brenda Larissa - Elite BJJ Fighter
Brenda Larissa is a renowned name in BJJ. This is a brief memoir about his early life, personal life, BJJ career, and future plans.