Braulio Estima - BJJ Drill Instructor of Gracie Barra Academy
Braulio Estima is a 4th-degree black belt in BJJ under Carlos Gracie Jr. He is considered among the most prominent decorated BJJ champions of the late nineties.
Romulo Barral - 3rd Degree BJJ Black Belt And Coach
Romulo Barral is a 3rd degree Black Belt and a coach who runs his academy named Gracie Barra Northridge. He is five times world champion.
A List of Interesting Charles Oliveira Facts
Charles Oliveira is the top fighter in UFC ranking with the highest submission rate and most finishes. He spent a struggling childhood and ended up as a champion.
A BJJ hipster is the most recognizable person in the gym. His choice of bright rashguards and dandy behavior distinguish him from other practitioners. He speaks fluent Portuguese and has an astonis...
What is a Rotator Cuff BJJ Injury? Types, Reasons & Preventions
Rotator cuff injury is a dangerous injury. The tendon attached to the arm bone is pulled out because of an accident or even during submissions in BJJ. It induces sharp pain in the shoulder joint.
Ice Bath Recovery for Jiu-Jitsu
Various sports disciplines employ the method of cold-water immersion, sometimes referred to as "ice bathing," to speed up recovery following demanding training. Let’s get to know its effectiveness ...