What Is Suplex? How Can You Do It Perfectly?
Suplex is the powerful move used in wrestling in which you lift your opponent from the front or from the back, and throw them in the backward direction.
Top 5 Reasons You Should Train Brazilian Jiu-Jitsu
BJJ is fun to do, which helps you burn calories more than exercise. It develops your brain, social life, and friendships and builds confidence in yourself.
Top 5 Brazilian Jiu-Jitsu Nutrition Mistakes You Should Avoid
Avoid these most common Jiu-Jitsu nutrition mistakes. The rule is that the right food at the right time in the right amount leads to right BJJ performance.
What Should Be Your Brazilian Jiu-Jitsu Nutrition Plan?
Eating for your good performance in the BJJ is not the same as eating for being a bodybuilder, eating for losing weight, or just eating a regular healthy diet.
Top 5 Chokes From BJJ Technical Mount You Should Know
Once you have your opponent in the BJJ technical mount, you can make a lot of chokes, sweeps, and submissions on your opponent. Top 5 chokes are given below.
Mastering BJJ Triangle Choke From Different Positions in BJJ
In triangle choke, you entangle your opponent’s neck and one arm with your legs. You can put your opponent into a triangle choke submission from any position.